Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Mar 4, 2021 • 8min
Perfecting patience
In this episode we talk about the virtue of patience and why its crucial we perfect it in a fact paced world if we want to progress.
Mar 1, 2021 • 14min
Mastering the mundane to achieve success
Doing the simple things well over a long period of time, while not being afraid of failure is the secret to success. In this episode we dive into Jeff Olson's book The Slight Edge
Feb 25, 2021 • 13min
Anxiety and anxiety disorders
In this episode we talk about anxiety and anxiety disorders and dip into Anxious the book by Joseph Ledoux.
Feb 22, 2021 • 13min
13 tips for better sleep
We all struggle with sleep at different times. The problem stems quite often from having poor sleep hygiene or poor sleep habits. In this episode I give you 13 tips to help your improve your sleep.
Feb 18, 2021 • 11min
Personal growth by embracing discomfort
In this episode we explore the fact that personal growth can only come if we face discomfort and change head on.
Feb 15, 2021 • 11min
Working from home productivity tips
In this episode we look at 13 tips to help you increase your productivity, especially if you are working from home.
Feb 11, 2021 • 12min
How to talk to anyone
Inspired by the consummate communicator herself, Leil Lowndes here are 20 tips to help you strike up great conversation with practically anyone.
Feb 8, 2021 • 15min
Nose breathing for straighter teeth
In this episode I examine the findings in Patrick McKeown's book The Oxygen Advantage which tells us we should be breathing through our noses and not our mouths. Nose breathing has a host of health benefits helping everyone from asthmatics to fitness fanatics.
Feb 4, 2021 • 11min
Making changes by being kind to yourself
This episode draws from the Shahrooh Izadi book The Kindness Method which details how we can make substantive change in our lives by using self compassion.
Feb 1, 2021 • 12min
Time and how to spend it by James Wallman
James Wallman's book Time and how to manage it, details how we can get more happiness out of life by focusing on our 'STORIES' which emphasizes that happiness comes through extraordinary life experiences that are under our control.
