Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Feb 28, 2022 • 15min
Hacks for life
In this episode I give some daily hacks I find useful for life.
Feb 24, 2022 • 17min
Emotional first aid by Guy Winch
A dive into Clinical Psychologist Guy Winch's book Emotional First Aid, which gives us tools to treat a variety of psychological wounds, from rejection to rumination and guilt.
Feb 21, 2022 • 9min
How to handle pressure?
Why do we choke under pressure and what can we do to stop it happening?
Feb 17, 2022 • 12min
Problems concentrating ?
In this episode we look at common obstacles that affect our concentration and what simple things we can do to enhance our focus.
Feb 14, 2022 • 17min
Why has nobody told me this before by Dr Julie Smith
Link to Dr Julie's book : https://amzn.to/3Ko9HVA
In her new book Why has nobody told me this before?, Clinical psychologist and tik tok celebrity Dr Julie Smith draws on her years of experience as a mental health expert to spell out some life skills and tools we can use in our daily lives to boost our mental well-being.
Feb 10, 2022 • 9min
Rules to live by
Rules for life from some of the greatest minds who have seen it all before.
Feb 7, 2022 • 24min
Habits of a happy brain .. a chat with Professor Loretta Breuning
In this episode I talk with Prof Loretta Breuning about her book Habits of a happy brain in which she tells us some of the behaviours we can partake in that promote a happier brain.
Feb 3, 2022 • 9min
Considering making a change ?
What do Jeff Bezos, Vera Wang and Sarah Blakley have in common ?
Jan 31, 2022 • 8min
Get more done faster
There comes a pain, hassle or discomfort when embarking on a new task, when we examine why this is we can use our knowledge to our advantage and get more done.
Jan 27, 2022 • 14min
Mind over matter
Dr Joe Dispenza's book 'You are the placebo' is a fascinating look at our ability to use our minds to create desired outcomes. In thus episode we look at how we can change our thoughts, behaviours and actions for the better.
