Happy Habit Podcast

Edith Eger is a remarkable woman, a survivor of astonishing trauma, we dive into her book and glean life lessons that helped her overcome and thrive.

Harbouring regret can be corrosive to our mental health. In this episode we discuss why and how we can overcome regret.

Emma Coogan helps people master their speaking skills, whether they have to give a presentation in work, a job interview or a speech at a wedding. She gives us some vital tips to help us prepare for and things to practise while we are giving that all important speech.  You'll find Emma at : www.articulate.ie

In her book How to feel confident, Leil Lowndes gives lots of tips to help us banish our shyness personally, socially and professionally

One of the most popular self help books of all time is Richard Carlson's Stop Thinking Start Living. It is a brilliantly simple approach to tackling our propensity to think negative thoughts which in turn causes negative emotions. In this episode we loom at some of the main points of this incredibly useful book.

Alison Canavan is an International Motivational Speaker, a Transformational Coach, and an author. She also recently celebrated 7 years of sobriety. In this episode, Alison discusses the importance of connecting with the self, awareness, and transformation. Alison talks about her struggles with depression,, addiction, and her own recovery through transformation.  https://alisoncanavan.com/ https://twitter.com/alicanavan https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg https://www.instagram.com/alisoncanavanwellness/

In this episode we look at some of the themes of Johann Hari's new book Stolen Focus. Did you know that every day, worldwide, Google alone interrupts people with alerts and notifications 11 BILLION times !!! As a result of these and other distractions our attention levels have plummeted and our focus is suffering.

Motivation can ebb and flow, but when it evades us it can be frustrating. In this episode we talk about some simple steps we can take to tap into our motivation when we most need it. 

Delighted to bring you a conversation that I had with World Record holder Jasmine Harrison, who is the youngest woman to row the Atlantic Ocean solo, a journey of 3000 miles. She is extraordinary.  www.rudderlymad.co.uk  Instagram : @jasminerharrison Twitter: @rudderlymad Facebook: https://www.facebook.com/rudderlymad/

In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory. You will find Mira : https://www.mirarao.com.au/ https://www.facebook.com/MiraRaoCoaching/ https://www.instagram.com/miraraocoaching/