Happy Habit Podcast

Dopamine is associated with performing rewarding behaviours and at a time of easy access to literally anything we want, we are struggling with dopamine overload, which is contributing to our anxiety and general unhappiness. It also underpins many of our addictive behaviours. This book tells us how we can take back control over these dopamine sinks and restore balance in our lives.

Prof Rose Anne Kenny is an expert in gerontology and her new book tells us that 80% of our ageing is controllable, her book outlines the factors that we can actively control so that we can remain fit and healthier for far longer in our lives.

Aoife is an Associate professor in psychiatry at the University of California San Francisco, where she focuses on the effects of stress on our mind and body.  https://profiles.ucsf.edu/aoife.odonovan

A dive into Logan Ury's new book all about how to date, both online and offline, full of lots of useful tips to help you meet your life partner.

A parable about pride and the fact that winning isn't everything. 

A recap of some of the topics we have explored over the last two years, from the importance of sleep to embracing change to getting past fear. 

The nature of your mindset can dictate how you approach life and whether or not you attain your goals. Carol Dweck's million-selling book Mindset, lays out for us the two types of mindsets, fixed and growth that are commonly seen, and gives us tips to help us foster the more preferable growth mindset. 

The third and final part of our life lessons trilogy with life advice from Socrates , Sore Kierkegaard and more great minds.

The second of our mammoth Life Lessons Trilogy, lessons 17 to 33 from great minds like Confucious, Socrates and Plato.

The first 17 life lessons from a trilogy of 51 life lessons from the minds of Socrates, Plato, Aristotle and Kierkegaard