Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Jan 24, 2022 • 10min
Dont sweat the small stuff by Richard Carlson
A dive into a terrific little book that tells us to chill out and go with the flow
Jan 20, 2022 • 17min
11 inspirational books to read
I read a lot of books many of which I delve into in this podcast series, here are just 11 which I think you might like to read.
Jan 17, 2022 • 21min
Feel the fear and do it anyway by Susan Jeffers
Susan Jeffer's Book Feel the fear and do it anyway is one of the best self help books ever written, in this episode we look at some of the books main ideas.
Jan 13, 2022 • 11min
Peace is every step
A look into a terrific book on finding inner calm in the middle of chaos.
Jan 10, 2022 • 7min
Marshmallows and success
Delaying gratification has been shown to be a key factor in whether we thrive or not across many areas of our life. In this episode we find out how and how a simple marshmallow can teach us about ourselves.
My New, Happy Habit Podast, Youtube Channel, link below :
https://www.youtube.com/channel/UCsoW7rLnA2_jyf7sveHTd7A
Jan 6, 2022 • 18min
Happy sexy millionaire by Steven Bartlett
In this episode we look at the inspirational ideas and philosophy of 29 year old entrepreneur Steven Bartlett, laid out in his book Happy sexy millionaire.
Jan 3, 2022 • 9min
Routine and stress levels
Having a routine isn't just good for our stress levels it has a whole host of benefits.
Dec 30, 2021 • 13min
Happy habit new years resolutions
Some habit ideas for you to adopt in the new year.
Dec 27, 2021 • 7min
Hacking your mind
Being able to hack our own brain sounds like science fiction but in reality its quite easy as long as we consistent and apply ourselves on a daily basis and track our progress.
Dec 23, 2021 • 10min
How to journal and its benefits for 2022
New year, new habit and few come better than journaling with all of its therapeutic benefits.
