Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Dec 20, 2021 • 10min
Relieving stress in 2022
Meditation is a great life skill to have, it can be practiced in literally minutes and has a host of mental and physical benefits.
Dec 16, 2021 • 10min
Things to remind yourself of
In this episode we look at some daily reminders we can hold to help give us clarity when we need to refocus on the bigger picture.
Dec 13, 2021 • 12min
Finding your purpose
In this episode we discuss the importance of finding your purpose and how to go about it.
Dec 9, 2021 • 8min
How to do a life reset
With the new year approaching we may see it as an opportunity to reset one or even some things in our life, in this episode we discuss how.
Dec 6, 2021 • 9min
Rules for reading
Reading is a joy but also an opportunity to grew beyond our horizons. In this episode we look at some rules for reading that we may get more out of this powerful pastime.
Dec 2, 2021 • 8min
Coping with pressure
Trying to deal with pressure or stress is something we are called upon to do on a daily basis, there are some simple things we can do to release that pressure valve or lighten that burden of pressure on us, in this episode what some of these things.
Nov 29, 2021 • 11min
Dealing with bad habits
We all have had bad habits, but how do we break a bad habit, in this episode we discuss how.
Nov 25, 2021 • 13min
How to get out of your own way
Its a fact that consciously or unconsciously we indulge in various forms of self-sabotage that result in us putting obstacles in our way. Once we are aware of this we can learn to alter our behaviour so that we may prosper, in this episode we discuss some surprisingly simple ways how.
Nov 22, 2021 • 12min
Useful life lessons
Great minds from yesteryear can teach us so much about how best to live our lives, in this episode we examine some of the life teachings of Marcus Aurelius and Seneca.
Nov 18, 2021 • 11min
Dream big
If we are going to break out of the mundane and push our boundaries we need to allow ourselves to dream and dream big, but how?
