Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Nov 15, 2021 • 15min
Things mentally strong people dont do
In this episode we dive into the book 13 things mentally strong people dont do, in order to uncover where they get their resilience.
Nov 11, 2021 • 10min
Self improvement why bother ?
Why should we seek to improve ourselves at all. In this episode we examine the reasons why we should embrace constant self improvement.
Nov 8, 2021 • 10min
Positive affirmations
Positive affirmations help to reinforce our positive internal dialogue and boost our moods and how we see ourselves.
Nov 4, 2021 • 9min
Boosting your optimism
Life throws things at us constantly so its useful to be able to boost our optimism levels in spite of these challenges, in this episode we discuss how to do this.
Nov 1, 2021 • 9min
How to let go
Letting go can be hard to do but its vital we learn to get go if we are ever going to move forward. In this episode we learn how to let go.
Oct 28, 2021 • 10min
Simple ways to relieve stress
Stress seems more prevalent now than ever, in this episode we look at some really simple ways to de-stress.
Oct 25, 2021 • 9min
Habits of high achievers
High achievers dont do anything particularly special that sets them apart, but what they do, they do consistently well. In this episode we look at some of the good habits of high achievers.
Oct 21, 2021 • 10min
Why perfectionism isnt a good thing
We all would love to be perfect but perfectionism is actually toxic and self defeating, in this episode we discuss why.
Oct 18, 2021 • 9min
How to succeed without talent or luck
You dont need to be supremely talented in order to succeed you just need to apply a few basic principles.
Oct 14, 2021 • 11min
How to mentally switch off
Our brains are being overloaded by demands all the time, not helped by our addiction to being online, in this episode we discuss the simple ways we can switch off mentally.
