In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory.
You will find Mira :
https://www.mirarao.com.au/
https://www.facebook.com/MiraRaoCoaching/
https://www.instagram.com/miraraocoaching/
