Happy Habit Podcast

Unbeatable Mind book : https://amzn.to/3UOWVp3 To be a soldier requires a particular kind of mindset, discipline and mental toughness. And to be a member of the special forces requires serious mastery of the mind. In an effort to tap into this mindset I speak with Navy Seal Commander Mark Divine who by his own admission was the archetypal overachiever physically, but it wasnt until he discovered karate and zen meditation that he really tapped into what he was capable of physically and mentally. We hear about his chaotic family background growing up and how it undermined his confidence which was in contrast with his physical prowess and success in sport up to that point. Commander Divine talks about how transformative meditation was in how he saw himself and life's challenges, and how it gave him the vital strengths to change career, enter the military and lead a team of 6 navy recruits through the tortuous 9 months of navy seal training which included the infamous hell week. Divine was 1 of only 19 recruits out of a total of 185 who passed navy seal training, and would go on to spend 20 years in the navy seals. We explore the 4 key skills that are crucial to Commander Divine's philosophy, including vizualisation and positive self talk. While the terms 'navy seals', 'special forces', and the 'SAS' will conjure up various perconceived notions you have of that world, I want you to park them, because this conversation focuses on mastering your mind, overcoming that inner negative dialogue which we all engage in to our detriment. Lets be honest if someone who faced the brutal training and life threatening situations which Commander Divine had to, then I know we can absolutely glean some really great advice to help us deal with our everyday lives. www.sealfit.com Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Neurologist Dr Ray Dorsey author of Ending parkinsons disease returns to the podcast. Clearly theres a huge interest in all forms of dementia, in Parkinsons disease, Alzheimers disease and Lewy body dementia which is the disease to which Robin Williams sadly succumbed only a few years ago. So in this episode we talk about Parkinsons disease, how it was discovered, its symptoms but crucially why Dr Dorsey and other experts believe it is preventable. We hear of the environmental factors that Dr Dorsey believes are causing Parkinsons and other forms of dementia, including dry cleaning chemicals, emissions from cars and toxins contaminating our food. We learn that only in a very small number of cases of Parkinsons are genetics implicated, which further points to factors outside the body that are driving this and other forms of cognitive decline. It is also Dr Dorsey's belief that contamination by toxins is what is driving the huge spike in cases of autism in recent years. Inhabitants of North America obtain the book, Ending Parkinsons disease here: https://endingpd.org/ Outside North America : https://shorturl.at/ACM27https://brainandenvironment.org/ Research paper referenced in video : https://content.iospress.com/articles/journal-of-parkinsons-disease/jpd240019 Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Sears's books : https://amzn.to/3XoBXPR In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago. Dr Sears tells us exactly why its important to eat protein with every meal. We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression. Dr Sears tells us why he thinks the carnivore diet stresses the body. We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating. https://drsears.com/Promotion code : HEALTHY10 (The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it). Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Prof Fine Book : https://amzn.to/3X5j5Vx Animals have an incredible effect on us humans, they can dissolve a bad mood in a moment and melt our hearts on demand with a simple touch and to talk to us about the science underpinning this, is Prof Aubrey Fine who is a psychologist, a best selling author and is an expert in the field of children and animal therapeutic interaction. Professor Fine tells us what effects animals have on our psyche but also how they change us physiologically.We hear the positive impact animals have on children with ADHD, Autism and other conditions. Find out the varying reasons people choose to have a pet in the first place. And crucially we hear how to process the loss of a pet that has come to be a beloved member of the family as Professor Fine tells us how he dealt with the loss of his own golden retriever Ketzy. This is a really touching and insightful conversation with a man who has a deep love and respect for his animal companions but also an appreciation of their power to help us become better human beings. Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

We're all about happy habits on this podcast and today I'm looking at happiness itself with Professor John Helliwell happiness expert who has studied happiness and the annual world happiness report every year since it was first published in 2012. We ask which countries are the happiest and why? Are those people who are married or in a long term relationship happier than single people? How does an experiment involving dropping wallets in the street, teach us about happiness? Are younger people happier than older people? And crucially what can we do that boosts our own happiness? The World Happiness Report 2024 : https://worldhappiness.report/ed/2024/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Tommy wood is an assistant professor in paediatrics and neuroscience, he's also the co-host of the Better brain fitness podcast. In this episode we explore whether you should be concerned about dementia if you are prone to losing things like your keys for example. We talk about the relationship between lifetsyle and cogitive decline. What foods and nutrients are best for supporting brain health. How significant to brain functioning is doing new things and learning new skills ? Plus we also touch upon the growing subject of concussions in sport. https://www.brainjo.academy/the-better-brain-fitness-podcast/ https://www.betterbrain.fitness/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/

Today I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk about the insulin model of sustainable weightloss. Crucially we explore the mindset that we need in order to achieve any goal including weight management goals. Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're already engaging in autosuggestion when it comes to your negative habits. This is a masterclass in how to attain any goal. Dr Nolte spells out exactly how to go about achieving an aim from moment to moment and day to day. I guarantee you'll get lots out of this episode especially if you have struggled in the past with turning things around whatever your goal has been. www.zivli.com https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/

Dr Stephanie Seneff author of Toxic legacy has been a loud voice in opposing the use of the weedkilling chemical glyphosate called Roundup by the agricultural sector. In this episode we explore what this chemical is and discuss how it negatively affects not only the health of animals in the laboratory but also livestock. We hear of the environmental implications of its use but chillingly we also hear about how it affects human health, our reproductive and our endochrine systems. Dr Seneff explores the damage to the nervous system in humans including neurological damage. Expect learn of the increase in glyphosate use and a corresponding increase in the numbers of children being diagnosed with autism in recent years. We discover how the use of pesticides and herbicides impacts our microbiome, our gut bacteria which has been linked with the maasive increase in gastrointestinal disorders in recent years. We learn that you can't wash glyphosate off affected foodstuffs as it is absorbed into the tissues of plants. This is a subject that is of concern and a very current one given in North America these chemicals are widely used and in Europe a decision has only recently been made to allow the continued use of this glyphosate weedkiller for another 10 years which really needs to be examined. Dr Seneff's book : https://www.amazon.co.uk/Toxic-Legacy-Weedkiller-Glyphosate-Environment/dp/1603589295 Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Nina's book : https://amzn.to/4a5rH1z This podcast is about sharing information, quality information about how to become better versions of ourselves, physically and mentally. For information about our physical health we have historicallyrelied on scientists, nutritionists, medics, experts and government guidelines. But what happens when that information is tainted, this is what we explore today as I talk with investugative science journalist and author of The Big Fat Surprise, Nina Teicholz. Nina is a force of nature who has almost singlehandedly challenged the narrative on fat in our diets and that saturated fat causes heart disease. In this episode we discover where the commonly accepted and yet disproven idea that saturated fat is bad for us, came from. We hear about a physiologist called Ancel Keys and the role his flawed science, his biases and his sheer force of personality played in influencing the American Heart Association and its dietary guidelines and how that influence continues to this day, 70 years on. We hear why researchers were afraid to talk with Nina when she was writing her book. Expect to learn Nina's thoughts on vegetable oils inclusion in modern diets in recent decades and how their increased consumption has led to worsening health. We talk about the enormous control large mutinational food companies have over western diets at the expense of our health. We learn why the pharmaceutical industry thrives off drugs that people take indefinitely, such as the new weightloss drug Ozempic which Oprah recently announced that shes taking , indeed I ask Nina what her thoughts are on Oprah's relationship with Ozempic given her decades long status as a weightloss icon. My conversation with Nina Teichloz is a real eye opener, with more than few jaw dropping admissions, I hope you enjoy it as amuch as I did. Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

4 in every 10 people alive right now are obese, its an enormous problem, with that in mind Im speaking with a person today who is passionate about this subject and how to tackle it. Dr Morgan Nolte, is a clinical specialist with a particular interest in sustainable weight loss management using the insulin resistance model combined with mindset and behaviour change. Find out how sleep deprivation and stress impact blood sugar and insulin levels. We hear why, from a glucose regulation perspective, muscle mass maintenance especially as we age is so important. We also hear about the importance of resistance training and protein intake if you're trying to lose weight. We discuss weightloss drugs, are they good or bad ? Expect to hear about the importance of of doing inner work as part of any sustainable weight management lifetsyle you may adopt. Learn about dietary recommendations for menopausal women. We ask what does a healthy breakfast look like ? and lots more. https://www.zivli.com/ Dr Morgan's YouTube Channel : https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: