# 411 - Weightloss and carbs - Dr Eric Westman

Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq

Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest.

We talk about how to shift that stubborn belly fat that is so troublesome to so many.

Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes.

We hear about the relationship between insulin resistance and diabetes.

We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits.

This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating.

https://adaptyourlifeacademy.com/

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