Happy Habit Podcast

Link to Dr Mary Newport's book : https://amzn.to/4bFVsYp 24 Million of people worldwide are living with Alzheimers disease, and as people live longer this number is only going to grow. In this episode we speak with author Dr Mary Newport whose own husband was diagnosed with Alzheimers at 54. She defines for us what this illness is and what the symptoms are. We hear how Dr Newport's own research led to her giving her husband coconut oil mixed with MCT or Medium chain triglyceride oil, which had a dramatic effect on her husbands condition. Discover why Alzheimers is referred to as type 3 diabetes, as we explore the relationship between glucose, insulin and the brain. We hear of the merits of a ketogenic diet, the work of the renowned Dr Richard Veech and the power of ketone esters to help improve brain function in patients showing cognitive decline. We also hear of the link between the herpes simplex virus and Alzheimers disease. https://coconutketones.com/ Dr Newport's book: https://shorturl.at/hloC0 Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Schuboner's books : https://amzn.to/3wNN75O Chronic pain is an enormous problem across the entire population of the world, and anyone who has experienced pain beyond a period of several days will speak of its debilitating effects on their life. Existing pain management models are exactly that, management models, and this can involve years of prescription pain medications which can bring their own issues and negative health effects. Today I speak with a pain specialist and author of Unlearn your pain, Dr Howard Schubiner who has developed a pain model to help treat patients with chronic pain, not by managing the pain but in many cases by eliminating it entirely. In this episode we define what pain is and learn that pain is in fact processed in the brain. We hear that in many many cases pain exists in the absence of physical injury or structural anomaly. Discover that with chronic headaches for example, in most cases theres nothing physically wrong with the sufferer. We learn of the relationship between the growing prevalance of back pain and the rise in anxiety and depression. Expect to learn of the link between poor self image and chronic pain. We discuss the connection between childhood trauma and illness in later life including the presence of chronic pain. We also hear about the research studies Dr Schubiner and colleagues have been carrying out which shows that chronic pain can be eliminated without medication. Dr Schubiner is a pioneer in what can only be described as an extremely exciting and potentially transformative area of medicine and healing, I hope you enjoy this conversation. Dr Schubiner's book : https://www.amazon.com/Unlearn-Your-fourth-Howard-Schubiner/dp/B0BJFPB4M3 https://unlearnyourpain.com/ Dr Alan Gordon's book, The way out : https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683XDr David Hanscom's book : https://www.amazon.co.uk/Back-Control-Surgeons-Roadmap-Chronic/dp/0988272997 Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Tomas''s books : https://amzn.to/4c23NFl Dr Tomas Chamorro-Premuzic is an organizational psychologist, author and entrepreneur. He's the Chief Talent Scientist at Manpower Group, a company focused on workforce solutions. He also serves as a professor of business psychology at University College London and Columbia University. He's also the author of multiple books including: Why do so many incompetent men become leaders. We can all relate to working for someone whos in a leadership role who is awful at their job. The very fact that they managed to land the position is a source of mystery and often frustration to us. But these people, often men hold leadership roles in every walk of life, from the boardroom to politics. In this episode we ask how these people do it, how do they rise up the ladder, how do they fool people into believing they are competent when in reality they are the opposite. Find out what the traits of a good leader are and learn why women have an advantage when it comes to these traits. We discuss how leadership in the past was more egalitarian than today. We hear why people are drawn towards charistmatic leaders who give off an air of competence and certainty, we saw a great example of this during the pandemic, but giving off an air of competence is not the same as being competent. Discover how good leaders are able to go against their instincts and can embrace openmindedness. Learn how to identify if your boss or even you are a narcissist, and find out how AI is making us even more narcissistic. Plus we talk about the role confidence plays in our lives socially and professionally and how we can harness it to become better version of ourselves. Dr Tomas's book : https://www.amazon.co.uk/Why-Many-Incompetent-Become-Leaders/dp/1633696324 https://drtomas.com/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Kaufmann's book : https://amzn.to/4bHE9pM Dr Sandra Kaufmann joins me, she is the author of The Kaufmann Protocol, why we age and how to stop it. Now this book differs from others in this field as it barely mentions, carbs or ketones, the emphasis in the book is about maintaining cellular health because in the end we are made of cells, trillions of them. In this episode we talk about the mechanics of ageing which Dr Kaufmann broken down into 7 categories. We talk about epigenetics and how our lifestyle affects epigenetic drift. Find out about why its so important to have healthy mitochondria, especially if you're a woman. Discover some of the major anti-ageing molecules that can be taken as supplements, indeed Dr Kaufmann takes many of these herself and I challenge her on this, by asking her why a healthy balanced diet can't fulfil all our anti-antiageing needs ? We also hear about the role exercise plays in staving off the effects of ageing. There is a little bit of science in this episode, but its worth staying with so as you can inform yourself on the steps that the latest researchers suggest may very well help us to live healthier for longer. Dr Kaufmann's book : https://www.amazon.com/Kaufmann-Protocol-Aging-Solutions/dp/B0B5MVFBVQ https://kaufmannprotocol.com/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

I'm speaking with a giant of the field of audiology today Robert Sweetow is a retired Professor of audiology who worked at the Department of Otolaryngology and was former Director of Audiology at the University of California, San Francisco. We find out what audiology is and discover what the main components of the ear are. Expect to find out the difference between hearing and listening and that one these happens in the ear and the one doesn't. We talk about the main causes of hearing loss and how to avoid it. We learn shocking statistics that suggest hearing loss is a growing problem. I ask Professor Sweetow to explain exactly what tinnitus is and what treatments exist for it. We also explore the relationship between hearing loss and conditions of cognitive decline such as dementia and learn if we can control hearing loss we can lessen our risk of cognitive decline. Prof Sweetow is fascinating to listen to, if you value your hearing, if you or anyone you know suffers from hearing loss, tinnitus or cognitive decline this conversation is definitely worth a listen. https://profiles.ucsf.edu/robert.sweetow Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Kristin's book: https://amzn.to/3VpGdx2 I'm joined today by renowned dietitian Kristin Kirkpatrick who has co-authored Regenerative health : discover your metabolic type and renew your liver for life. The liver is a hugely important bodily organ and in this episode we find why and what its role is in some of the 300 bodily processes it's responsible for shaping either directly or indirectly. Expect to learn about the 4 metabolic types and why metabolic type has replaced BMI as a measure of health. We explore what fatty liver is. Discover why menopausal women make up a large proportion of Kristin's patients. Does Kristin encourage the consumption of coconut oil and we find out why a colourful diet should be embraced. We ask if it really is possible to detoxify the liver through a liver cleanse. We talk about the new generation of weightloss drugs like ozempic, and lots more. This is such an informative conversation, and I guarantee you will learn so much, I hope you enjoy. Kristin's book : https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159 https://www.kristinkirkpatrick.com/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Prof Thomas N. Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He has been very vocal about the medical community's approach to researching and treating cancer, which he believes has been taken the wrong path of focusing too heavily on genetic mutations. We ask why cancer seems to be so ubiquitous today, what exactly is driving this disease. We hear Prof Seyfried's contention that cancer is not a consequence of genetic mutations but that it is in fact a mitochondrial metabolic disease. Expect to learn about Dr Otto Warburg whose ideas about the origins of cancer 100 years ago are now being proved to be correct according to Prof Seyfried. Discover where fermentation features in the cancer equation. Find out what happens when you deprive tumour cells of glutamine and glucose.Learn why Prof Seyfried is so critical of the medical field's established focus on the downstream effects of genetic mutations, in respect of cancer. We hear about the impact calorie restricted diets had on children with epilepsy and what this means for cancer patients and recovery. Prof Seyfried tells us of the laundry list of negative effects of existing cancer treatments which he believes is simply not working for cancer patients. Prof Seyfried's book https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Today I speak with world renowned neuroscientist, author of Life Time and sleep expert, Prof Russell Foster BSc, PhD, CBE, FRS FMedSc. He is the Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute. He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford.In this episode we talk about the rhythms of biology which govern our lives and our sleep and we hear how our body temperature, blood pressure and hormones fluctuate throughout a 24 hour cycle.Discover the importance of a chemical called adenosine and how drinking coffee negatively affects its levels and by extension our sleep.We hear about the phases of sleep, sleep paralysis and whether you should use sleeping tablets.We also learn of the negative consequences physiologically and psychologically of even a couple of nights bad sleep in a row.Plus we hear about Prof Foster's research which is hoping to help blind people and others restore regular sleep patterns. I love any discussion on sleep, and Prof Foster is a joy to listen to, just a heads up on this video, Prof Foster's webcam was was only shooting in black and white, so no need to adjust your settings in case you were wondering, that aside this is a terrifc conversation about all important sleep. Life Time Book : https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301https://www.ndcn.ox.ac.uk/team/russell-fosterhttps://www.ox.ac.uk/research/research-in-conversation/healthy-body-healthy-mind/russell-foster Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Today I'm joined by Dr Nathan Bryan who was recruited by the Nobel prize winner Dr Ferid Murad to research Nitric oxide, a molecule with an enormous potential to prevent disease. In this episode we discuss what nitric oxide is and why its so significant to the human body. We hear the role it plays in optimal cardiovascular function and how an inefficient cardiovascular system negatively affects other body systems including sexual and cognitive function. We hear about the relationship diet plays in respect of nitric oxide plus we hear the role of the amino acid L Arginine in the formation of Nitric Oxide. Discover why you should not be using mouth wash, antibiotics over a long period of time or antacids. We hear about the surprising first signs of Nitric Oxide deficiency. Plus expect to learn how we can optimise Nitric Oxide production in our bodies through our own diet and behaviours. www.n1o1.com www.drnathansbryan.com https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

If you are someone who is considering your first couch to 5km run or you have been training regularly for yearsm todays guest will be of interest to you. I talk with exercise physiologist Dr Stephen Seiler who has spent years studying the worlds best athletes, so that we can gain more knowledge about how the human body responds when we exercise and what we can do in order to achieve peak performance. We talk about what physical fitness means and why it means different things to different people at different stages of life. We hear the reasons why younger people enjoy an innate level of fitness in comparison with older people and when I say older people I mean people as young as 35. Dr Seiler tackles that old saying. 'No pain no gain', we find out if its actually true. We talk about how women who exercise must also contend with the complexities of their mentrual cycle. Expect to learn whether incorporating High intensity interval training into your fitness regime is a good idea or not. We ask what VO2 max, heart rate variability and lactate threshold are and whether using a sports watch to measure heart rate are advised. Plus we hear about the different zones of training and how knowledge of these zones even if you are only a casual exerciser is very valuable to achieving your fitness goals. https://science-cycling.org/stephen-seiler/ https://www.researchgate.net/profile/Stephen-Seiler https://www.youtube.com/@sportscientist Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: