# 414 - Eat less and move more ? Not quite - Dr David Ludwig

Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD

Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more.

Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake.

We hear how the food pyramid was wrong all those years ago and we learn of the metabolic benefits of a low carb, higher fat diet.

We explore the role exercise can play in helping tackle obesity.

Plus find out the impacts stress and lack of sleep can have on your cravings.

Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: