
Mike and Brooker Show
Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.
Latest episodes

Jul 27, 2021 • 1h 27min
#66 Surf & Rugby Coach Ryan Gallop
This week on the Mike & Brooker Show we have Ryan Gallop. Ryan is Performance Director at NAKOA Fitness & Physical Therapy based in Carlsbad, California. Ryan is an ex rugby player and passionate surfer who works with many action sport athletes including pro surfers, skate boarders as well as San Diego Legion Rugby Club. Originally from Montauk, Ryan graduated from the University of Delaware with a degree in health and exercise sciences. A great guy letting us know the inner workings of a successful gym, we hope you enjoy.

Jul 20, 2021 • 55min
#65 - M&B Talking shit
This week on the Mike & Brooker Show the boys catch up. A completely random mix of topics - just two friends bullshitting around talking about nothing. We hope you enjoy and thanks for supporting us!

Jul 13, 2021 • 1h 29min
#64 - Rolf Ohman
Rolf Öhman rejoins the Mike & Brooker Show for round 3! Rolf is previous assistant headcoach for the Chinese Olympic track & field team. Rolf is a Swedish born Australian who has worked at the pinnacle of many different sports. He is also the inventor of the 1080 sprint and quantum system. Don’t miss this in-depth discussion about elite performance.

Jul 6, 2021 • 1h 10min
#63 - Building an Online Business - Terence Ma
This week on the Mike & Brooker Show we are joined by Terence Ma. Terence was a previous analyst working for a successful brokerage firm in NYC. After hearing of his mothers illness he decided to quit his job and pursue his dream of creating an online business in the field of vocal coaching. Terence shares some of his failures, lessons and mindset as to how to build an online business.

Jun 29, 2021 • 59min
#62 - M&B Olympic Preparation
This weeks episode of the Mike & Brooker Show goes back to basics. The boys going back and forth talking all things high performance sport. This podcast delves into Kevin Love’s Olympic preparation, IronMan training, barefoot running and a bunch of other random topics. Enjoy!

Jun 15, 2021 • 1h 25min
#60 - Guilleume Blanchard
This week we have Guilleume Blanchard join the Mike & Brooker Show. Guilleume is a French born entrepreneur based in NYC. After creating a successful fast food chain, Guilleume is now developing a new company in the optometry business. He aims to provide the cheapest and fastest glasses with the most enjoyable customer service to the US market. A great podcast full of business stories, entrepreneurial mindset and how the gym business should look at Michelin Star restaurants for success.

Jun 8, 2021 • 1h 9min
#59 - Brian Cushing
This week we welcome Brian Cushing onto the Mike & Brooker Show. Brian is a former first round NFL draft pick who then played 9 years for the Houston Texans as linebacker. Now, Brian is the assistant S&C coach for the Texans and full time coach of his sons. A great discussion covering the reality of playing in the NFL and the lessons learnt.

Jun 1, 2021 • 1h 15min
#58 - Anthropometrics and Nutrition Pratik Patel
This week on the Mike and Brooker Show we welcome Pratik Patel. Pratik is a S&C Coach, Nutritionist and Consultant. Pratik spent 3 seasons with the NY Giants. Prior to his time in the NFL, Pratik served as Director of Sports Nutrition at the University of Oregon. He has also spent time with Michigan State and KSU. A round table discussion on body composition, nutrition and the reality of high performance coaching. We hope you enjoy

May 24, 2021 • 1h 34min
#57 - Joe DeFranco
This week on the Mike & Brooker Show we have Joe DeFranco! Joe is the founder of the world famous DeFrancos Gym. For the last 20 years Joe has trained athletes from all over the world including NFL, MLB, WWE, UFC, Olympians and more. Joe has been featured on multiple TV stations and in best selling books. Joe is one of the OG’s of the “garage gym” and “athletic training” scene - he drops a ton of wisdom in this podcast, let us know what you think!

May 18, 2021 • 55min
#56 - Financial Planning Dieter Sharer
Dieter Schärer returns to the Mike & Brooker Show this week. Dieter is a financial advisor based in Switzerland. The theme of this weeks episode; how can we set ourselves up for long term financial success? Dieter discusses everything from budgeting, housing, investment ideas and some highly applicable general advise. We hope you enjoy! Let us know what you think.