Mike and Brooker Show
Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.
Latest episodes
Oct 12, 2021 • 1h 13min
#76 The Thinker
This week James (The Thinker) Smith joins the Mike & Brooker Show. The Thinker is an interdisciplinary consultant who has consulted for CEOs, professional sport coaches and athletes, and military special operations leaders in the area of cultural establishment, psychological preparation, strategy, technical/skill development, tactical evolution, global load management and applied preparatory engineering since 2003. He can be found at Novasind.com and/or at Multuscon.com
Oct 5, 2021 • 34min
#75 - Bad News, Sleep & cognitive support
This week on the Mike & Brooker Show the boys discuss how they nearly ended the podcast and then the benefits of sleep, nutrition and exercise on cognitive support.
Sep 28, 2021 • 52min
#74 - Achilles injuries, preworkout cocktails, Sleep
This week on the Mike & Brooker Show the boys go over a range of topics from supplements, sleep, achilles injuries and even the time when Mike got stabbed in the head with a fork by a Russian gangster. Enjoy!
Sep 21, 2021 • 1h 3min
#73- M&B Dry Needling, Body Work, Business Goals
This week on the Mike & Brooker Show the boys cover a hilarious fishing trip, Mike's bodywork system and also reflections on personal and professional goals. We hope you enjoy!
Sep 14, 2021 • 1h 40min
#72 - Dan Wallington
Co-owner of Adonis Athletics in Australia and former Freak Strength intern Dan "Wally" Wallington joins the boys in a great chat about business, life and both of their experiences interning with Mike at DeFranco's and Freak Strength.
Sep 7, 2021 • 1h 14min
#71 - Ironman
This week on the Mike & Brooker Show the boys go in depth on Brooker’s Ironman performance. We hope you enjoy!
Aug 31, 2021 • 47min
#70 - 1st Overall NHL Pick Nico Hischier
This week Nico Hischier joins the Mike & Brooker Show. Nico is the current Captain of the New Jersey Devils in the NHL. Nico was a first overall draft pick in 2017, the first ever Swiss in history. Nico has had a distinguished career already at such a young age including being Rookie of the Year in the CHL, 2 World Junior Championships and representing Swiss in the World Championships in 2019 and 2021.
Aug 24, 2021 • 1h 10min
#69 What S&C path we'd take & bodywork
This week on the Mike & Brooker show we are answering our listener's questions. We discuss some training, what would we do differently in our careers, what's really important and finally more about Mike's bodywork system. If you are interested in learning more please let us know.
Aug 17, 2021 • 1h 29min
#68 6,000 miles in 10 days & Ironman Training
This week on the Mike & Brooker Show the boys reconnect after a 2 week holiday. Mike discusses his wedding and 6000 mile road trip and Brooker gives his Ironman preparation update. We hope you enjoy
Aug 10, 2021 • 54min
#67 M&B Aerobic Strength Training
A good old fashioned Mike & Brooker Show. The boys rambling about a ton of different topics from travelling, summer training, the benefits of using timers in training sessions and more. We hope you enjoy!
