Send us a textWelcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmie Brown, ND and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones.Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all.🎯 Key Topics Discussed:🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health.🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production.🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle.🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health.🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health.🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence.⏱️ Timestamps:0:00 Introduction 3:10 Understanding GLP-1 and its importance 12:45 Natural optimization of GLP-1 production 24:00 Practical biohacking and habit tuning 38:20 The role of fiber, fermented foods, and polyphenols 52:15 Sleep hacks for deep sleep and hormonal balance 1:10:05 Closing thoughts and resources📚 Resources Mentioned:Ellie Kempton’s WebsiteHelp Center: Vibrant Wellness Support💻 Follow Us:X/Twitter: Vibrant LabInstagram: Vibrant LabsFacebook: Vibrant AmericaLinkedIn: Vibrant Wellness📧 Contact Us: support@vibrant-wellness.com📢 Don’t forget to:✅ Subscribe for more podcasts on optimizing patient care and achieving health goals. ✅ Like and share this episode to help others reclaim their health.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or other content linked from this channel is at the user’s own risk. Always consult your healthcare provider before applying any recommendations.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textJoin Dr. Emmie Brown, ND and co-host Melissa Gentile as they interview Dr. Lara Briden, an evolutionary biologist and naturopathic doctor with nearly 30 years of expertise in women's health. Dr. Briden shares groundbreaking insights into endometriosis, the interplay between hormones and immune function, and emerging approaches to persistent pelvic pain.Key Topics Covered:🌸 Overview of endometriosis and its symptoms 🔬 Paradigm shifts in understanding endometriosis 🔥 The role of inflammation and immune dysfunction 🦠 Gut health and microbiome's impact on pelvic health 💡 Natural approaches for managing pelvic painTimestamps:0:00 - Welcome and introductions 5:45 - Understanding the paradigm shift in endometriosis 12:30 - Inflammation, hormones, and immune dysfunction 25:50 - The role of gut health and bacterial contamination theory 34:15 - Natural treatment strategies and supporting the immune systemResources Mentioned:Lara BridenDr. Lara Briden’s books:Period Repair Manual Hormone Repair Manual Metabolism Repair for WomenJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)DisclaimerAll content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice. No doctor/patient relationship is formed. The use of information on this channel is at the user’s own risk. Always consult a qualified healthcare provider before making any medical decisions.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textIn this episode, Dr. Emmie Brown, ND and Melissa Gentile welcome Brendan Vermeire—a holistic health practitioner and metabolic health scientist—to discuss the complex connections between chronic Lyme disease, neuroinflammation, and mental health. Brendan shares how his journey from military aspirations to functional medicine advocacy has shaped his innovative approach to care.Key Takeaways for Functional Medicine Providers:Brendan’s Journey: Learn how his path to functional medicine inspired new perspectives on mental health care.Metabolic-Mental Health Connection: Discover how mitochondrial health impacts emotional well-being.Psilocybin’s Role in Chronic Illness: Explore its potential benefits for both physiological and psychological healing.Functional Lab Testing for Neuroinflammation: Gain insights into identifying root causes through advanced diagnostics.Strategies to Improve Mental Health: Practical tools to enhance patient outcomes, from nutrition to stress management.This episode is a must-listen for practitioners looking to deepen their understanding of the mind-body connection and integrate cutting-edge tools into their practice.Links:Brendan Vermeyer’s website: https://metabolicsolutionsllc.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown, ND and Melissa Gentile sit down with Dr. James Greenblatt, a leading expert in integrative psychiatry. Dr. Greenblatt explores how genetic factors like MTHFR mutations can influence psychiatric conditions and shares practical insights on using targeted nutritional and metabolic interventions in mental health care. He highlights the impact of supplements—such as magnesium, vitamin B3, and ashwagandha—on managing anxiety and ADHD. The conversation delves into the gut-brain connection, the role of diet and heavy metal exposure in mental health, and the effects of screen time on cognitive and emotional well-being. Dr. Greenblatt also emphasizes the importance of blending personalized medicine with cautious pharmaceutical use to achieve optimal outcomes. Whether you’re interested in functional medicine testing, integrative strategies for mental health, or actionable tips for your practice, this episode offers valuable takeaways for any practitioner. Don’t miss this insightful discussion on how to better support your patients’ mental health through innovative, root-cause approaches.Key Points:🎙️ Introduction to Dr. Greenblatt and his holistic approach to psychiatry 🌱 The gut-brain axis: its role in mental health 🔍 Magnesium, vitamin B3, and omega-3s in treating anxiety 📊 Functional medicine testing for ADHD, anxiety, and depression 🧬 The importance of genetic testing and MTHFR insights 🛠️ Practical strategies for integrating functional medicine into mental health practicesTimestamps:0:01 – Welcome and introduction of Dr. James Greenblatt3:12 – Dr. Greenblatt’s journey to integrative psychiatry6:45 – Gut-brain axis and its influence on mental health10:33 – Role of magnesium and vitamin B3 in anxiety15:22 – ADHD testing and the plus-minus treatment model25:18 – The significance of genetic testing (e.g., MTHFR) in psychiatry40:07 – Detox strategies and prioritization in functional care50:50 – Advice for practitioners new to functional psychiatry Resources Mentioned:Psychiatry Redefined – Dr. Greenblatt’s training and resourcesJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textJoin us on the Vibrant Wellness Podcast as Dr. Pedi Mirdamadi shares how his journey from competitive fitness to naturopathic medicine reshaped his understanding of health. With a background in psychology, kinesiology, and functional medicine—and mentorship under cardiologist Dr. Mimi Guarneri—Dr. Pedi focuses on preventive strategies in digestive health, hormonal balance, and cardiovascular wellness.In this episode, Dr. Pedi dives into the critical link between gut health and overall well-being. He explains how diet impacts not only physical health but also brain function, immunity, and even genetic expression. Through tools like food sensitivity testing and the 4R protocol (Remove, Replace, Reintroduce, Repair), he offers actionable steps for managing conditions like IBS and SIBO. You'll learn why personalized nutrition and stress management are essential for gut health.Dr. Pedi also explores the powerful connection between the nervous system and digestion. Chronic stress disrupts digestion, but calming practices can activate the "rest and digest" state, improving both gut and metabolic health. He shares practical strategies you can implement today, along with inspiring patient success stories that highlight the transformative impact of these methods. By the end of this episode, you'll have a clear roadmap for identifying and removing health triggers, balancing your nervous system, and optimizing your gut health. Don't miss this opportunity to enhance your clinical approach and empower your patients toward lasting wellness. Chapters(00:01) Optimizing Health Through Naturopathic Medicine(04:01) Exploring Gut Health and Functional Medicine(14:20) Food Sensitivity Testing and Gut Health(20:03) Balancing Nervous System for Gut Health(26:16) Implementing 4R Protocol in Gut Health(36:57) Understanding SIBO Symptoms and Testing Links:https://drpedinaturalhealth.com/https://oasishealthandmedicine.com/ Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice. Users should consult their healthcare providers for medical conditions. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.comEmail us at: podcast@vibrant-wellness.com

Send us a textJoin Dr. Chris Shade, founder of Quicksilver Scientific and a pioneer in detoxification science, as he shares practical strategies for managing toxin burden and promoting optimal health. From his roots in a steel town to advancing mercury and heavy metal detoxification, Dr. Shade brings decades of experience to tackling chronic conditions like Lyme disease.This episode dives deep into detoxification, emphasizing the often-overlooked phase three detox processes. Dr. Shade explains how chronic inflammation, fatigue, and brain fog often stem from blocked detox pathways. He also addresses the role of chronic infections in compounding these issues and outlines actionable steps for opening pathways—focusing on bile flow, adaptogens, saunas, and the innovative "push-catch" method.You’ll gain insights into:Identifying common symptoms of impaired detoxification.Practical interventions, including phase-specific supplements and immune modulation tactics.How herbs like Cryptolepis, Artemisia, and Japanese knotweed target multiple pathogens in Lyme disease.Dr. Shade also debunks popular detox trends and highlights the importance of balancing stress and relaxation responses for effective cleansing. Resources from Quicksilver Scientific provide further tools and education for functional medicine providers eager to optimize patient outcomes.Key Takeaways for Your Practice:Understand phase three detox and its role in toxin clearance.Explore cutting-edge formulations and their clinical applications.Learn strategies to modulate hyperreactivity and support the immune system.Chapters:(00:01) Advancing Wellness Through Detoxification Science(14:09) The Complexity of Detoxification Pathways(23:44) Unlocking Detoxification Pathways(30:58) Over-the-Counter Products for Chronic Illness(40:43) Optimizing Detoxification Pathways for WellnessResources:Visit Quicksilver Scientific for more on detox science and advanced formulations https://www.quicksilverscientific.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Tune in to enhance your detoxification strategies and help patients achieve better results.Disclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only. It does not constitute the practice of medicine or other professional healthcare services. Always seek professional medical advice.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textExplore new insights into the gut microbiome and get early insights into our product pipeline  The microbiome continues to reveal its profound impact on overall health, from hormone regulation to mental resilience and cardiovascular wellness.  As we explore these connections, we’re preparing for an exciting year ahead, with innovations on the horizon to transform patient care.  📚 [Vibrant Blog] The Gut-Hormone Connection: How Beta-Glucuronidase Shapes Estrogen Metabolism and Patient Outcomes 📚 [Vibrant Blog] Exploring the Gut-Brain Connection and Its Impact on Mental Health 🖥️ [On-Demand Webinar] Gut Microbiome and Cardiovascular Health: Exploring the Connections 🎧 [Podcast Spotlight] Uncovering the Brain-Gut Connection in Concussions with Dr. Ken Cooper, DC Product Pipeline Sneak-Peak: What to Expect in 2025 In the coming year, we’re introducing new panels to advance your practice, from comprehensive hormone and urinary health panels to detailed oral microbiome and cardiovascular evaluations. Advanced Hormone TestingOral Microbiome EvaluationComprehensive Urinary Health Panel  Deeper Cardiovascular Health InsightsSave the Date: Vibrant Longevity Summit 2025 📍 September 25–27, 2025 | Austin, TX Escape to the beautiful Texas Hill Country for an exclusive gathering of top longevity practitioners. Hosted at the luxurious Omni Barton Creek Resort, next year’s summit will combine cutting-edge learning, structured networking, and wellness experiences in a relaxing, resort-style setting. 🖥️ ICYMI: On-Demand Webinar Environmental Toxins and Diabetes When Nutrition and Exercise Just Don't Cut It 🌟 Upcoming Industry Events A4M LongevityFest 2024 📍Las Vegas, NV | December 13-15 Join Mary Beth Augustine, Kate Pollock, Sydney Blissick, and Michael Watkins in Las Vegas for the world’s largest anti-aging conference focusing on functional and integrative medicine.  Join Us in Las VegasThat's it for this month's Vibrant Voice! Subscribe for more podcasts that support your clinical expertise and help you stay ahead in functional medicine.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Wishing you Vibrant health and longevity, The Vibrant Wellness Team   Email us at: podcast@vibrant-wellness.com

Send us a textUnlock the potential of epigenetics in this compelling episode with Dr. Ashley Beckman, a leading expert in Chinese medicine and epigenetics. Dr. Beckman explains how only 10% of our health is determined by our genes, while the remaining 90% is influenced by daily choices—diet, exercise, mindset, and environmental exposure. She debunks the myth that genetics are destiny and empowers listeners to rewrite their health narratives with informed decisions.We dive deep into the connection between toxins, genetics, and autoimmune conditions like Hashimoto's disease. Dr. Beckman outlines the role of environmental pollutants and detox pathways in shaping health outcomes and discusses the importance of looking beyond the MTHFR gene when considering genetic SNPs. This episode highlights practical strategies for personalized care—combining genetic insights with toxin assessments to provide a comprehensive approach to wellness.Ready to minimize toxins in your everyday life? Dr. Beckman shares actionable tips for reducing exposure from food, water, and personal care products. Learn how cooking with real, unprocessed ingredients, using clean water filters, and choosing non-toxic personal care items can support genetic health. Discover the benefits of anti-inflammatory foods like leafy greens, turmeric, and omega-3-rich fish, and how simple lifestyle adjustments—like daily movement and mindfulness—can enhance detoxification and reduce inflammation.Whether you're a practitioner or simply passionate about optimizing your health, this episode equips you with the tools to support longevity and vitality. Reflect on how your choices today can shape your health tomorrow and start taking action with Dr. Beckman's practical and empowering advice. Chapters:(00:00) Epigenetics and Health Optimization(07:26) Genetics, Toxins, and Autoimmunity(11:16) Genetic Testing and Health Optimization(18:47) Functional Medicine Testing for Health Optimization(30:50) Reducing Toxins and Enhancing Health(37:28) Epigenetic Diet and Health Optimization(50:34) Genetics, Toxins, and Lifestyle Optimization(57:47) Longevity Through Knowledge and Learning Links:DrAshley.com (https://drashley.com/)Vibrant Wellness Total Tox Burden Test: https://vibrant-wellness.com/test/TotalToxBurdenEWG Water Quality Tool: https://www.ewg.org/tapwater  Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textCould your drive for success be impacting your health without you knowing it? Join us as we examine the effects of insulin resistance and non-alcoholic fatty liver disease with Dr. Megan Lyons, founder of The Lyons Share. Formerly in a high-stress corporate career, Dr. Lyons faced health challenges that led her to embrace functional wellness. She now empowers others through sustainable, personalized strategies that address root causes rather than just symptoms.In this episode, Dr. Lyons shares insights on spotting hormonal imbalances stemming from overexertion and stress, including overlooked symptoms like insomnia and hair thinning. She offers practical advice on managing adrenal function, especially for high-achievers facing chronic stress. Dr. Lyons explains the value of tracking blood sugar metrics, such as through Continuous Glucose Monitors (CGMs), to tailor health interventions for lasting improvement.We also discuss the importance of nutrient-dense foods, balanced exercise, and how individual responses to diet and activity vary. Dr. Lyons clarifies myths around sweeteners, caffeine, and exercise types for managing insulin resistance, recommending a blend of cardio, resistance, and restorative practices.With a wealth of practical strategies, Dr. Lyons helps uncover ways to enhance well-being and achieve a sustainable, balanced lifestyle. Tune in to discover insights you can apply to support both your health and that of your patients.Key Points:Dr. Lyons' Journey: Transition from corporate consulting to functional medicine.Non-Alcoholic Fatty Liver Disease: Causes, prevalence, and reversal strategies.Insulin Resistance: Comprehensive insights into lab markers, symptoms, and interventions.Blood Sugar Regulation: Exploring stress, sleep, toxins, and dietary influences.Exercise and Nutrition: Tailored approaches for achieving metabolic balance.Continuous Glucose Monitors (CGMs): Real-world applications and patient anecdotes. Chapters:(00:01) Wellness Journey With Dr. Megan Lyons(03:46) Recognizing Hormonal Imbalance for Healing(12:17) Recognizing Stress and Blood Sugar Dysregulation(26:06) Optimal Blood Sugar Metrics(29:50) Understanding Blood Sugar and CGMs(36:15) Nutrient Dense Foods and Exercise Choices(44:37) Balancing Exercise and Body CompositionResources Mentioned:Dr. Megan Lyons' website: https://www.thelionsshare.orgLearn more about Vibrant Wellness tests: https://vibrant-wellness.comHelp Center: https://help.vibrant-wellness.com/hc/en-usJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Disclaimer: All content from Vibrant Wellness, including YouTube Videos, is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a healthcare professional before applying any recommendations.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textEllie Kempton, a functional dietitian and founder of Simply Nourished, shares her journey from managing Crohn’s disease as a collegiate athlete to a thriving career in metabolic health. Ellie’s experience led her to functional medicine, where she now empowers others to enhance wellness through personalized lifestyle and nutrition strategies. Her story highlights resilience and the transformative power of thoughtful health practices.In this episode, Ellie discusses the philosophy of wabi-sabi—embracing imperfections and adapting to life’s shifts. She shares insights from her mentors, illustrating how influential figures helped shape her understanding of the mind-body connection. Ellie emphasizes small, sustainable habits that help build confidence and long-term health.For women’s metabolic health, Ellie offers guidance on meal timing, microbiome support, and hormonal balance. She explains how she integrates lab data to create personalized fasting, nutrition, and adrenal health protocols. From assessing caffeine intake to incorporating herbal teas, Ellie provides actionable tips that functional medicine providers can implement with patients.Whether you’re addressing perimenopause or looking for ways to help patients sustain energy, Ellie’s advice equips you to guide clients toward practical lifestyle shifts that align with their unique health needs. Chapters:(00:01) - Overcoming Crohn's(11:14) - Embracing Imperfections and Achieving Success(21:07) - Building Confidence Through Small Victories(33:07) - Decoding Metabolic Health and Nutrition(39:46) - Navigating Nutrition and Fasting for Women(47:00) - Nurturing Adrenal Health With Herbal Tea Links:Simply Nourished Nutrition: https://www.simplynourishednutrition.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Stay tuned for more episodes exploring vibrant health and wellness! Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com