The Vibrant Wellness Podcast

Send us a textIs hormone replacement therapy a risk or a protector for women's cardiovascular health? Debunking outdated myths, this episode explores the latest research on bioidentical hormone replacement therapy and its potential to support vibrant wellness, especially for women navigating menopause.Today, hosts Dr. Emmy Brown, ND, and co-host Melissa Gentile, INHC, welcome Deidre Arms, BC-APRN, a functional medicine nurse practitioner, to discuss bioidentical hormone replacement therapy (BHRT) and its impact on women's cardiovascular health. Deidre shares her personal health journey, including her experience with a spontaneous coronary artery dissection, which led her to explore the role of hormones in cardiovascular health.This conversation challenges the misconceptions stemming from the 2002 Women's Health Initiative study, highlighting its flaws and the subsequent misinterpretations that have led to the underutilization of BHRT. Deidre emphasizes the importance of individualized approaches to hormone therapy, considering factors like the type of hormone, route of administration, and the patient's overall health and lifestyle. She also covers the significance of lifestyle interventions, including diet, exercise, and stress management, in optimizing hormone therapy and promoting vibrant wellness.   Key Takeaways from Today’s Episode:📌 BHRT can be cardio-protective when properly prescribed.📌 Transdermal estrogen is preferred as it bypasses the liver.📌 Individualized hormone therapy is crucial for optimal outcomes.📌 Lifestyle factors significantly impact hormone therapy effectiveness.📌 It's important for women to advocate for their hormone health.==============================Check out more from Deidre on her YouTube Channel, where she covers heart health, functional medicine, and wellness for cardiovascular and PAD patients.Follow Deidre Arms on LinkedIn Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter📸 Instagram📘 Facebook💼 LinkedIn📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textIs it possible that the key to addressing autoimmune conditions lies not just in diet and supplements, but also in understanding the profound impact of trauma and emotional health? Discover how to shift from a survival mindset to one of healing, and explore the counterintuitive power of stillness in achieving vibrant wellness.Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, welcome Justin Janoska, MS, founder of the Autoimmune Revolution, to discuss a trauma-informed approach to autoimmune conditions. Justin, inspired by his mother's challenges with Hashimoto's, shares his insights on the limitations of solely addressing the physiological aspects of autoimmune disease and the importance of incorporating the patient’s psychological history.They explore the common misconceptions about autoimmune diseases, including the idea that they are purely genetic or can be resolved with simple protocols. The episode also touches on Janoska's upcoming book, "The Post-Dieting Comeback," which explores the connection between dieting, metabolic issues, and childhood trauma.Key Takeaways from Today’s Episode:📌 Autoimmune disease management requires addressing emotional and psychological factors.   📌 Chronic stress and ingrained coping mechanisms can hinder healing.   📌 Incorporating stillness practices can signal safety to the body.   📌 Lifestyle factors play a significant role in autoimmune conditions.   📌 Healing involves shifting one's perspective on illness.   ============================================Follow Justin on Instagram: @JustinJanoska where he shares information related to autoimmune conditions and healingCheck out the Autoimmune Revolution for a space for supermoms, perfectionists, and caretakers to finally take care of themselvesRead The Autoimmune Breakthrough JournalGet a copy of Justin's new book The Post-Dieting ComebackJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter📸 Instagram📘 Facebook💼 LinkedIn📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textIs NAD therapy the ultimate secret weapon for preventing cognitive decline, and why are more people worried about losing their minds than their hearts? Today, explore the clinical realities and transformative potential of NAD therapy, peptides, and practical lifestyle interventions, all examined through a functional lens focused on vibrant wellness.In this episode of Vibrant Wellness, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC welcome renowned performance and longevity medicine expert Dr. Craig Koniver. Dr Koniver is at the forefront of innovative use of NAD (nicotinamide adenine dinucleotide) therapy and peptide treatments for both prevention and management of chronic and neurodegenerative conditions. Dr. Koniver, with over a decade of clinical experience in IV NAD and peptide therapy, shares his nuanced perspectives on evidence-based protocols, safety, contraindications, and real-world outcomes from his extensive patient work.Key points include NAD's role in mitochondrial health, initial loading dosage strategies, and its positive effects on cognitive function, energy, and mood. Dr. Koniver addresses the limitations of NAD for neurodegenerative diseases, stressing early intervention and realistic expectations.The discussion covers peptide therapeutics, noting advances and specific compounds like pentadeca arginine for inflammation, alongside safe, cyclical administration protocols for individual health goals. Dr. Koniver critiques the trend of overcomplicating longevity strategies, promoting a sustainable daily approach focused on movement, light exposure, and psychological resilience, supported by innovative clinical therapies when needed.Key Takeaways from Today’s Episode:📌 NAD therapy is most effective when followed by a loading phase, followed by monthly maintenance.📌 Peptide therapies offer versatile benefits with a strong safety profile.📌 Lifestyle fundamentals—moving more, eating less, and managing your mindset are still paramount📌 For neurodegeneration, early intervention yields better results than late-stage therapy.📌 Expectation setting and individualized care are essential for vibrant wellness.============================================Koniver Wellness: Dr. Koniver’s clinical practice and resource hub for additional training and support for providers: Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter📸 Instagram📘 Facebook💼 LinkedIn📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textJoin Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month’s audio edition of the Vibrant Voice as they discuss hidden hormone disruptors and strategies for supporting patient health.🎙️ Key Topics in This Month's Episode:🧪 Hormone Testing: Saliva vs. Urine - Understanding the difference.🍎 Nutrition strategies to reverse insulin resistance in menopause.⚠️ Endocrine disruptors in menopause and how to address them.🧠 Gut-Brain-Hormone Axis: Insights from Ayurveda with Dr. Neela Sandal.🎁 Provider Portal Updates: Hormone Zoomer bundles and EZBill.🔥 Brain on Fire: Mold, Mycotoxins, and the Neuroimmune Interface.🌎 Upcoming Events:Cellcourse ECO 25 in Boise, ID (May 1-3) CNDA 2025 Annual Conference in Berkeley, CA (May 2-4) Congreso de Medicina Funcional e Integrativa, MFI, in Mexico City (May 2-4)IFM Annual International Conference in San Diego, CA (May 29 - June 1)A4M Longevity Expo in Palm Beach, FL (May 31-June 1)📚 Resources Mentioned:Blog: Saliva vs. Urine Hormone TestingBlog: Nutrition Strategies to Reverse Insulin Resistance in MenopauseBlog: Endocrine Disruptors in Menopause🎧 Podcast Highlights:Gut, Brain, and Hormones: Why Ayurveda Treats Them as One💻 Webinar:Brain on Fire, Mold, Microtoxins, and the Neuroimmune Interface==========================Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram: https://instagram.com/vibrantlabs/📘 Facebook: https://facebook.com/VibrantAmerica💼 LinkedIn: https://linkedin.com/company/vibrantwellness📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textUnlock the secrets to true healing as we explore the intricate connection between emotional trauma and chronic illness, challenging the conventional view that separates mind and body. Discover how unresolved emotional and nervous system patterns could be the missing link in the journey to vibrant wellness.Today, Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, talk with Serena Teddy, a physician assistant specializing in integrative and functional medicine, about the profound impact of emotional trauma on physical health. Serena draws from her extensive experience and personal journey with autoimmune disease to discuss how adverse childhood experiences (ACEs) and complex trauma can manifest as chronic conditions. She emphasizes the bi-directional relationship between the mind and body, highlighting how the brain's predictive mechanisms, shaped by past experiences, can lead to chronic stress and physiological dysfunction.   Key Takeaways from Today’s Episode:📌 Trauma can manifest as physical symptoms📌 The brain's predictions shape our reality📌 Address physical pain before emotional trauma📌 Complex trauma requires specific therapeutic approaches📌 Mindfulness can trigger trauma in some individuals===================================Check out Serena’s practice at steadyhealth.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram: https://instagram.com/vibrantlabs/📘 Facebook: https://facebook.com/VibrantAmerica💼 LinkedIn: https://linkedin.com/company/vibrantwellness📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textCan you heal your skin from the inside out? Is your daily dairy intake sabotaging your skin's clarity? Dive into the powerful connection between nutrition, the gut, and our largest organ, the skin. This episode promises to uncover the intricate relationships and the latest approaches to addressing common skin issues.Join Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, as they welcome Dr. Dana Filatova, DCN, CNS, LDN, a doctor of clinical nutrition, to explore the dynamic interplay between gut health and skin conditions. Dr. Filatova unveils her journey with acne and how it ignited her passion for nutrition. She shares the intricate connections of the gut-skin axis, emphasizing the role of the microbiome and how inflammation in the gut can reflect on the skin's health, influencing conditions like acne, eczema, and rosacea. From food sensitivities to lifestyle changes, Dr. Filatova offers insights into holistic approaches to skincare. And for all the dog lovers out there, we even touch on the shared microbiomes between humans and dogs!Key Takeaways from Today’s Episode:📌 Understanding the gut-skin axis is vital for treating skin conditions such as acne and eczema with dietary and lifestyle changes.📌 Short-chain fatty acids and a balanced microbiome significantly influence immune responses, affecting gut and skin health.📌 Gut microbiome testing reveals key markers of inflammation and dysbiosis, helping manage skin issues.📌 Dietary changes, like reducing dairy and sugar intake or adding probiotics, can mitigate skin flare-ups.📌 Adopting clean and holistic skincare routines complements internal wellness, promoting overall skin health.===================================Follow Dr Dana for her insights and updates on Instagram at @DrDanaFilatovaJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram: https://instagram.com/vibrantlabs/📘 Facebook: https://facebook.com/VibrantAmerica💼 LinkedIn: https://linkedin.com/company/vibrantwellness📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown, ND and Melissa Gentile sit down with Dr. Ben Weitz to discuss the latest insights on Small Intestinal Bacterial Overgrowth (SIBO) and its connection to IBS. They explore the evolving nomenclature, underlying autoimmune factors, testing options, and the latest treatment strategies—including why a single probiotic isn’t the answer.Dr. Weitz is a chiropractor and functional medicine practitioner with over 35 years of experience specializing in gastrointestinal disorders like SIBO and IBS. He shares practical approaches to diagnosing and managing SIBO while addressing commonly overlooked factors like thyroid health, food poisoning, and motility issues.If you're a practitioner treating SIBO or a patient struggling with persistent GI symptoms, this episode is packed with valuable insights!Key Topics Covered:📌 The link between IBS and SIBO: Is it autoimmune? 📌 New SIBO terminology: Hydrogen SIBO, IMO (Intestinal Methanogen Overgrowth), and ISO (Intestinal Sulfur Overgrowth) 📌 Diagnosing SIBO with lactulose breath testing 📌 The role of food poisoning and autoimmunity in SIBO development 📌 Treatment options: Antibiotics vs. natural antimicrobials 📌 Prokinetics and motility support for long-term SIBO management 📌 Dietary considerations: FODMAPs, fasting, and probiotics in SIBO care 📌 How gut health impacts systemic conditions beyond digestionResources Mentioned:🔗 Dr. Ben Weitz’s Website: https://www.drweitz.com 🔗 Rational Wellness Podcast: Apple Podcasts | Spotify | YouTubeJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Follow Us:🐦 X/Twitter: https://x.com/Vibrant_lab 📸 Instagram: https://instagram.com/vibrantlabs/ 📘 Facebook: https://facebook.com/VibrantAmerica 💼 LinkedIn: https://linkedin.com/company/vibrantwellness 📧 Contact Us: support@vibrant-wellness.comDisclaimer: All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textJoin Dr. Emmie Brown, ND and Adair Anderson in this month’s audio edition of the Vibrant Voice as they explore cutting-edge research, new product launches, and practical strategies for supporting patient health.🎙️ Key Topics in This Month's Episode:🔬 New study: The link between micronutrient imbalances and colorectal cancer.🏋️ Detox strategies for 2025: Liver support and weight loss insights.💪 Optimizing recovery for female athletes with liver detoxification.🧪 New test launch: The UTI Zoomer, a comprehensive urinary health panel.📚 Vibrant blogs and eBooks: Covering mold toxicity, oxidative stress, and resilience.🎧 Podcast highlights:Why Detox Fails with Dr. Chris Shade, PhD.How to Boost GLP-1 Naturally with Ellie Kempton.🌎 Upcoming events:Hawaii DocTalks in Waikiki, February 6-9.AAEM in San Antonio, February 13-16.IHS in New York City, February 20-22 (use code IHS2531286 for 15% off).📚 Resources Mentioned:Mycotoxins, Mold Toxicity, and Weight Gain blog: Read hereDetoxification for Female Athletes blog: Read hereeBook: Adaptations to Oxidative Stress: Download hereVibrant Wellness Tests: Learn more📩 Contact us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown, ND and co-host Melissa Gentile sit down with Dr. Neela Sandal, founder and director of Atma Clinic, to explore the intersection of Ayurveda and functional medicine for hormonal health. Dr. Sandal shares his expertise in personalized care, blending ancient wisdom with modern research to help patients overcome conditions like HPA axis dysfunction, Hashimoto's, menopause, and more. Learn how Ayurvedic principles like doshas can guide clinical assessments and empower patients in their healing journeys.Key Points:🌿 Introduction to Ayurveda and functional medicine with Dr. Neela Sandal🌀 Understanding doshas and their role in health and hormonal imbalances💡 How Ayurveda complements functional medicine for personalized care🧠 Integrating patient empowerment and self-awareness into treatment🏋️‍♀️ Lesser-known Ayurvedic herbs for hormone optimization🔍 Using lab testing alongside Ayurvedic insights for a comprehensive approachTimestamps:0:00 - Welcome and introduction 2:10 - Overview of Dr. Neela Sandal's background 4:45 - The role of Ayurveda in modern medicine 12:30 - Doshas and their connection to health imbalances 25:20 - Assessing hormonal health through Ayurvedic principles 33:15 - Food, cravings, and seasonal influences on health 43:00 - Favorite Ayurvedic herbs for hormones 54:45 - Patient empowerment and listening as a clinical toolResources Mentioned:Atma Clinic YouTube Channel: The Atma MDLearn more about Vibrant Wellness tests: Vibrant WellnessHelp Center: https://help.vibrant-wellness.com/hc/en-usDon’t miss this insightful conversation about integrating Ayurveda and functional medicine for better patient outcomes.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition and should seek assistance from their healthcare professionals.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown and Melissa Gentile sit down with Dr. Darshan Shah—board-certified surgeon, wellness expert, and founder of NexHealth—to explore the intersection of functional medicine and longevity science. Dr. Shah shares his remarkable health transformation story and explains why biomarkers are essential for optimizing health decades before disease symptoms appear. From transitioning from a high-powered surgical career to founding a global network of health optimization centers, Dr. Shah unpacks the key diagnostics, lifestyle habits, and therapies that help patients take control of their biology and live longer, healthier lives.Key discussion topics include hormone balancing, IV therapies, cryotherapy, plasma exchange, and practical ways to manage health anxiety when facing in-depth lab testing.🧪 Don’t miss Dr. Shah’s breakdown of the biomarkers that matter most—and those that may be overhyped.Key Points:🌄 The power of a transformative morning routine🧬 Why biomarkers shift years before disease symptoms emerge🩺 How functional medicine reshaped Dr. Shah's medical practice🧊 Cryotherapy pros and cons: Who benefits and who should avoid it💧 What to look for in an IV therapy clinic for safety and efficacy🧠 Health anxiety and how to approach deep diagnostic testing💡 How the "Pareto Principle" can simplify health optimization🥼 The evolving science of longevity and plasma exchange therapyResources Mentioned: 🔗 NexHealth 🔗 Follow Dr. Shah on Instagram 🔗 Dr. Shah's Website 🔗 Vibrant America Urine Toxin Test: Learn MoreJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel is at the user’s own risk. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider for medical conditions or concerns.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com