The Vibrant Wellness Podcast

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.”They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve better data and better care. A must-listen for anyone navigating their 30s, 40s, or 50s — or supporting patients through this transitional phase.🔗Dr. Mariza Snyderhttps://drmariza.com/https://www.instagram.com/drmariza/?hl=en🔗 Dr. Alex Carrasco, MDhttps://nourishmedicine.comhttps://www.instagram.com/dralexcarrasco✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Email us at: podcast@vibrant-wellness.com

Join us for an eye-opening conversation with Dr. Jess Peatross, a former hospitalist turned integrative and environmental medicine expert. She breaks down the real root causes of chronic illness, from mold exposure and parasites to hidden infections, nervous system dysregulation, toxicity, and mitochondrial burnout.In this episode, Dr. Jess shares her deeply personal journey from conventional medicine to functional healing and reveals the clinical frameworks she now uses to help thousands of patients recover — even the most complex “mystery illness” cases. We cover:•Why conventional medicine misses chronic illness patterns•The shocking truth about mold toxicity and modern home construction•Parasites: symptoms, myths, testing, and treatment•“Kill • Bind • Sweat” explained — and how her protocol has evolved•Why the nervous system is the true starting point of all healing•Mitochondria, detox pathways & drainage essentials•How trauma, stress & freeze states create chronic disease•Histamine intolerance, MCAS, hormones & perimenopause•Best testing approaches for toxins, infections & gut health•Tools clinicians can use to start learning functional and environmental medicine🔗 Dr. Jess Peatross, MDhttps://drjessmd.com/https://wellnessplus.com/https://www.instagram.com/dr.jess.md🔗 Dr. Alex Carrasco, MDhttps://nourishmedicine.comhttps://www.instagram.com/dralexcarrasco✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.#VibrantWellness #GutHealth #FunctionalMedicine #Parasites #Trauma #mold #Longevity #DrJessMD #vibrantwellnesspodcast #healthoptimization BS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com

“Cardiologist Dr. Jack Wolfson reveals the true root causes of heart disease — and why it’s far more preventable than you’ve been told.”Dr. Brooke Stubbs sits down with cardiologist Dr. Jack Wolfson to uncover the real causes of heart disease beyond cholesterol. They discuss toxins, inflammation, gut health, mindset, lifestyle, and the advanced labs that actually matter. Dr. Wolfson also shares why he left conventional cardiology and why he believes heart disease is 100% preventable. A must-listen for anyone ready to take control of their cardiovascular health naturally.⭐ What You’ll Learn• Why Dr. Wolfson left the hospital system to pursue preventative, natural care• How toxins, environment, and daily habits trigger heart disease• Why nutrition & organic living matter more than pharmaceuticals• What labs actually predict cardiovascular risk (ApoB, oxidized LDL, inflammation markers, intracellular nutrients)• How gut permeability (“leaky gut”) connects to plaque and inflammation• Circadian rhythm, sleep, sunlight & nervous system health• The truth about stress, relationships, trauma & heart attacks• Why Wolfson says 100% of heart disease is preventable• Parenting, homeschooling, and raising healthy families🔗 Dr. Jack Wolfson, DOhttps://naturalheartdoctor.com/https://www.instagram.com/natural_heart_doctor/?hl=en📖 https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807🔗 Dr. Brooke Stubbs, MDhttps://www.rootedfemme.com/meet-dr-stubbshttps://www.instagram.com/brookiestubbsmdhttps://www.instagram.com/rootedfemme/✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.#VibrantWellness #GutHealth #FunctionalMedicine #Microbiome #Longevity #cardiohealth #drjackwolfson #drbrookestubbs #VibrantWellnessPodcast #healthoptimization BS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com

Dr. Karan Rajan, an NHS surgeon and popular health content creator, shares his insights on gut health and the microbiome. He discusses how your microbiome affects everything from mood to immune function. Karan emphasizes the importance of fiber, listing top sources like beans and berries. They delve into the connection between traditional diets and longevity, how stress impacts gut health, and practical tips for improving digestion. Ultimately, Karan encourages nourishing existing gut bacteria to optimize wellness.

What happens when world-class science meets women’s wisdom? 💡In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Sara Szal — Harvard- and MIT-trained physician, researcher, and bestselling author — to talk about hormones, longevity, and the future of female health.Together, they uncover what’s really happening in your 30s and 40s — why you might feel “too young to feel this old,” how stress and cortisol hijack your energy, and why hormone testing is essential for every woman.✨ You’ll Learn:The first hormone that changes (and why it’s not estrogen)•The truth about progesterone, testosterone & aging•How precision testing reveals your unique hormone story•Why connection and purpose are as vital as nutrition•How to build your “base camp” for lifelong health💬 “100% of women deserve counseling about hormone therapy — it’s not about age, it’s about empowerment.” — Dr. Sara Szal🎧 Watch now to learn how to feel vibrant, focused, and strong — no matter your age.🔗 Dr. Sara Szal, MDhttps://saraszalmd.com/https://www.instagram.com/saragottfriedmd/🔗 Dr. Brooke Stubbs, MDhttps://www.instagram.com/brookiestubbsmdhttps://www.instagram.com/rootedfemme/✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.#VibrantWellnessPodcast #HormoneHealth #Longevity #FunctionalMedicine #DrSaraSzal #womeninmedicine BS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com

💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam DesaiIn this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through personalized, evidence-based care.They dive deep into the future of precision and longevity medicine — where healthcare shifts from reaction to prevention. Dr. Desai reveals her journey from the ER to functional medicine, the power of lifestyle, and the science behind health optimization.✨ You’ll Learn:• Why most “healthy” people are still tired and inflamed• How to personalize your nutrition and supplement plan• The truth about intermittent fasting & protein vs. fiber• Hormones, perimenopause, and longevity in women• Peptides, GLP-1 medications & the new frontier of weight management• How to build habits that actually extend your healthspan🔗 Dr. Poonam Desaihttps://www.drpoonamdesai.com/https://www.instagram.com/drpoonamdesai/?hl=en🔗 Dr. Brooke Stubbshttps://www.instagram.com/brookiestubbsmdhttps://www.instagram.com/rootedfemme/✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.BS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com

What if aging wasn’t inevitable — but programmable? 🧬In this episode of the Vibrant Wellness Podcast, Dr. Philip Oubre sits down with Dr. Jeffrey Gladden, a former interventional cardiologist turned longevity pioneer. Together they explore how mindset, cellular health, and exponential thinking can redefine what it means to age well.Dr. Gladden shares his personal transformation from fatigue and depression to peak vitality — revealing how he used genetic testing, functional medicine, and the power of curiosity to live young for a lifetime.They also dive deep into:🧠 The 300-Year-Old Mind: How emotional healing and curiosity extend life💓 Longevity Medicine: The five circles that define your health and aging⚡ The Future of Medicine: From mitochondrial testing to quantum-level reprogramming💬 Mental Health & Trauma: Why safety, love, and purpose drive human potential👉 Watch to learn how to live young for a lifetime, stay curious, and design your best self — at any age.🔗 Dr. Jeffrey Gladdenhttps://gladdenlongevity.com/https://www.instagram.com/jeffgladden_md/🔗 Dr. Philip Oubrehttps://oubremedical.com/https://www.instagram.com/oubremedical/✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.#Longevity #FunctionalMedicine #DrJeffGladden #VibrantWellnessPodcast #Aging #Biohacking #healthoptimization BS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com

Dr. Carrie Jones joins Dr. Brooke Stubbs to decode the truth about hormones, perimenopause, and hormone replacement therapy. From the “diva hormones” analogy to real talk about stress, sleep, and lifestyle, this episode empowers women to understand their bodies, reclaim balance, and navigate menopause with confidence. Whether you’re in your 30s, 40s, or 50s, this conversation is packed with insights to help you feel informed, empowered, and hopeful about your hormonal health.🔗 Dr. Carrie Joneshttps://www.drcarriejones.comhttps://www.instagram.com/dr.carriejoneshttps://www.youtube.com/@drcarriejoneshttps://www.tiktok.com/@drcarriejones🔗 Dr. Brooke Stubbshttps://www.instagram.com/brookiestubbsmdhttps://www.instagram.com/rootedfemme/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.#HormoneHealth #Perimenopause #Menopause #BioidenticalHormones #FunctionalMedicine #VibrantWellnessPodcastBS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com

Infertility now impacts nearly 1 in 5 couples, but the causes go far beyond hormones. In this episode, Dr. Alex Carrasco and Dr. Peter Kozlowski (“Dr. Koz”) explore how gut health, toxins, mold, and genetics contribute to fertility struggles—and share integrative strategies for healing. From personal IVF challenges to practical preconception steps, this conversation offers both answers and hope.If you’ve been told your labs are “normal” but still struggle to conceive—or if you want to optimize your fertility and overall health—this conversation will give you hope, answers, and a roadmap forward.🔗 Learn more about Dr. Koz: 🎤 Presenter for IFM Courses: Annual International Conference (AIC) 2025: https://www.ifm.org/presenter/peter-kozlowski📖 Author of Unfunc Your Gut and Get the Func Outhttps://tinyurl.com/yvrwr3vphttps://tinyurl.com/bsprp4pxLearn more about Dr. Alex Carrasco: https://nourishmedicine.com/Connect with Dr. Carrasco on Instagram: https://www.instagram.com/dralexcarrasco/✨ Don’t forget to like, subscribe, and share if you know someone navigating fertility challenges.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram:   / vibrantlabs  📘 Facebook:   / vibrantamerica  💼 LinkedIn:   / vibrantwellness  📧 Contact Us: support@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.BS6VcJoGtak7Zlm8GhYk#Fertility #FunctionalMedicine #GutHealth #Detox #Hormones #InfertilityEmail us at: podcast@vibrant-wellness.com

In this episode of the Vibrant Wellness Podcast, we welcome Kayla Barnes, a longevity expert who has personally reversed her biological age by 11 years.Kayla shares how mastering the fundamentals—daily sunlight, circadian rhythm balance, quality sleep, and exercise—sets the stage for effective biohacking and advanced therapies. She dives into:The key differences in female vs. male longevityWhy ovarian health is central to women’s aging journeyHow focusing on cellular health improves every area of well-beingPractical lifestyle strategies to slow aging and feel your best✨ Whether you’re curious about biohacking, longevity, or simply building a healthier lifestyle, this episode offers science-backed insights you can start applying today.https://www.kaylabarnes.com/https://www.protocol.kaylabarnes.com/https://www.youtube.com/@KaylaBarnesLentzhttps://www.instagram.com/kaylabarnes/Learn more about Dr. Alex Carrasco: https://nourishmedicine.com/Connect with Dr. Carrasco on Instagram: https://www.instagram.com/dralexcarrasco/👍 Don’t forget to like, comment, and subscribe for more expert insights on wellness, integrative medicine, and gut health.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signupFollow Us:🐦 X/Twitter: https://x.com/Vibrant_lab📸 Instagram: https://instagram.com/vibrantlabs/📘 Facebook: https://facebook.com/VibrantAmerica💼 LinkedIn: https://linkedin.com/company/vibrantwellness📧 Contact Us: support@vibrant-wellness.com & podcast@vibrant-wellness.comDisclaimer:All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.#Longevity #Biohacking #KaylaBarnes #VibrantWellnessPodcast #ReverseAging #CellularHealthBS6VcJoGtak7Zlm8GhYkEmail us at: podcast@vibrant-wellness.com