Women Are Not Broken: The Truth About Perimenopause with Dr. Mariza Snyder

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.”

They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve better data and better care. A must-listen for anyone navigating their 30s, 40s, or 50s — or supporting patients through this transitional phase.

🔗Dr. Mariza Snyder
https://drmariza.com/
https://www.instagram.com/drmariza/?hl=en

🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

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