"The Real Secret to Living Longer?" Reclaiming Your Energy with Dr. Poonam Desai

💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam Desai

In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through personalized, evidence-based care.

They dive deep into the future of precision and longevity medicine — where healthcare shifts from reaction to prevention. Dr. Desai reveals her journey from the ER to functional medicine, the power of lifestyle, and the science behind health optimization.

✨ You’ll Learn:

• Why most “healthy” people are still tired and inflamed

• How to personalize your nutrition and supplement plan

• The truth about intermittent fasting & protein vs. fiber

• Hormones, perimenopause, and longevity in women

• Peptides, GLP-1 medications & the new frontier of weight management

• How to build habits that actually extend your healthspan

🔗 Dr. Poonam Desai

https://www.drpoonamdesai.com/

https://www.instagram.com/drpoonamdesai/?hl=en

🔗 Dr. Brooke Stubbs

https://www.instagram.com/brookiestubbsmd

https://www.instagram.com/rootedfemme/

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

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