The Vibrant Wellness Podcast Balancing Hormones, Boosting Longevity & Protecting Mental Health with Dr. Sara Szal, MD
What happens when world-class science meets women’s wisdom? 💡
In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Sara Szal — Harvard- and MIT-trained physician, researcher, and bestselling author — to talk about hormones, longevity, and the future of female health.
Together, they uncover what’s really happening in your 30s and 40s — why you might feel “too young to feel this old,” how stress and cortisol hijack your energy, and why hormone testing is essential for every woman.
✨ You’ll Learn:
The first hormone that changes (and why it’s not estrogen)
•The truth about progesterone, testosterone & aging
•How precision testing reveals your unique hormone story
•Why connection and purpose are as vital as nutrition
•How to build your “base camp” for lifelong health
💬 “100% of women deserve counseling about hormone therapy — it’s not about age, it’s about empowerment.” — Dr. Sara Szal
🎧 Watch now to learn how to feel vibrant, focused, and strong — no matter your age.
🔗 Dr. Sara Szal, MD
https://saraszalmd.com/
https://www.instagram.com/saragottfriedmd/
🔗 Dr. Brooke Stubbs, MD
https://www.instagram.com/brookiestubbsmd
https://www.instagram.com/rootedfemme/
✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!
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