Becoming A Better Man

Guys, this week we talk about identity and circumstances. Shit happens to all of us, even the most successful of people, but they’ve learned how to face the struggle and overcome. Your actions are driven by your beliefs that you have about your identity. We talk about the need for eliminating negative false beliefs and influences in order to connect with our true identity and how our actions will follow suit. Let’s go!

Guys, we've got a real treat for you all this week as I interviewed my friend and colleague, Dr. DJ Haskins, where he shares his journey to becoming a better man, husband, a future father. Some backstory...he grew up in low income areas throughout Buffalo, NY with his mom and an incredible man named Joseph who was like a father to him. At a young age, he was sent to live with his biological father in Atlanta, GA and ended up attending a boarding school in North Georgia where he met his future wife. During college he was introduced to Brendon Burchard where he learned about personal development through his podcast "The Charged Life". That podcast changed the game for him and he's been on a mission ever since to make sure that things are different for the next generation of his family, starting with him. To support the podcast - https://anchor.fm/becomingabetterman/support

Gentlemen, we’re back at it again this week, and we’re talking about things that force you to learn more about yourself like business and breakups. Also, I announce something I’m considering doing for you guys as a way to join a community I’ve built through this podcast where you guys can ask me questions and get help more directly. Stay tuned for more on that! To support the podcast - https://anchor.fm/becomingabetterman/support

Fellas, we wrap up this dating series with the continuation of last week’s topic of working on yourself and taking time after a breakup to be better prepared for healthy dating again, and this week focuses on using time to establish your green and red flags for your potential future partners to avoid repeating patterns that didn’t work before. To support the podcast - https://anchor.fm/becomingabetterman/support

Guys, we’ve all been through breakups and found ourselves back in the wild dating pool…and it’s rough out there. Many of us use this time to become better versions of ourselves, but jumping back into another relationship (no matter how casual) is a recipe for disaster if we don’t go about it the right way first. In this episode we go over some of the do’s and don’ts of the post-breakup and dating phase. To support the podcast - https://anchor.fm/becomingabetterman/support

This week we get to hear from a certified sleep coach, Gary Allman, on the importance of optimized sleep on our performance, muscle and recovery, energy, mood, and overall health. Gary is a sleep performance coach who works with high level entrepreneurs, fitness professionals and professional athletes. We talk about all of these things and how working smarter, not harder, and being productive instead of busy can really improve your ability to get more done in less time while still prioritizing sleep and healthy habits. I encourage you all to go follow Gary on Instagram - @garyjallman and on Facebook - Gary J Allman.  To support the podcast - https://anchor.fm/becomingabetterman/support

Men, have you ever caught yourself doing things only when you feel like it? And if you don’t feel like it you tend to put it off? Like exercise, nutrition, work projects, relationship efforts, etc? Our feelings are misleading and can vary based on our circumstances, and will knock us off course. In this episode we talk about some examples of this and how to keep working towards discipline instead of riding the waves of feelings to get us the life we want. To support the podcast - https://anchor.fm/becomingabetterman/support

Guys, in this short episode I get straight to the point... follow through. Always. No matter what it is because someone is always watching. Be a man of integrity and do what you say you’ll do. To support the podcast - https://anchor.fm/becomingabetterman/support

I can’t believe it’s been a year and 50 episodes later, but here we are. In this episode we reflect on what led to starting the podcast, what lessons I’ve learned along the way, where we need to continue to go forward as men, and my quest for helping more men get unstuck going forward. To support the podcast - https://anchor.fm/becomingabetterman/support

Guys, this week we get to hear from one of my clients, James Bostic. He's not only a massive sports fan, especially Clemson and Baylor athletics, but he's also an amazing father, husband, and man. Tune in this week as James shares his story about his journey to becoming a better man and how the start of the pandemic thrust him head first into wanting more from himself in ways he's always struggled before. He'll explain how finding me through a mutual friend helped him start to enjoy the little things that it took to build a massive shift in his life, and how he went from HATING structure and routines to enjoying the freedom that comes from it. Follow him on IG: CUBOSCO Twitter: CUBOSCO email: CUBOSCO@me.com To support the podcast - https://anchor.fm/becomingabetterman/support