This week we get to hear from a certified sleep coach, Gary Allman, on the importance of optimized sleep on our performance, muscle and recovery, energy, mood, and overall health. Gary is a sleep performance coach who works with high level entrepreneurs, fitness professionals and professional athletes. We talk about all of these things and how working smarter, not harder, and being productive instead of busy can really improve your ability to get more done in less time while still prioritizing sleep and healthy habits. I encourage you all to go follow Gary on Instagram - @garyjallman and on Facebook - Gary J Allman.
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Becoming A Better Man