WISE WOMEN DIARIES
wwd
Wise Women Diaries stories are rooted in shedding victimhood and shame. We take responsibility for our lives and choices. We have the power to turn pain to wisdom, choose our intuition over fear, break generational patterns, and learn how to trust ourselves. This podcast shares a wide variety of lessons from conscious women: how grief and heartbreak helped us evolve, how children are our teachers, and how we can reclaim our power by questioning the mainstream medical paradigm in health, birth, and ’infertility.’ The host Lea, is a Manifestor in Human Design and Aquarius Rising in Astrology, delivering deep, unique perspectives to help women awaken to greater truth in their lives.Lea’s Instagram is @trusting_life_ Please email: wisewomendiaries@gmail.com to submit your story
Episodes
Mentioned books
Sep 28, 2021 • 48min
What Are These Voices in My Head!?!?
An explanation of the many voices in our head: the ego, the inner child… and the soul!
Aug 31, 2021 • 33min
Protecting Your Peace
Dysregulated nervous system = fight or flight = sympathetic nervous system = survival mode
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Regulated nervous system = rest and digest = parasympathetic nervous system = healing mode
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Cortisol and adrenaline= stress hormones the body outputs when in fight or flight
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YOU have control of your nervous system from your mind/thoughts and your daily habits!
Aug 24, 2021 • 37min
What is Conscious Parenting/Marriage?
Conscious Parenting/Marriage isn't common for a reason: it takes radical responsibility. It is a shift from blaming your child or your partner for your unhappiness and resentment, to full responsibility for your actions, reactions, habits, communication, wounds, etc. Children and partners are our teachers: they shine a light onto ALL OF OUR SH*T. Being conscious means that you are aware of your ego, how you act and react, and how it all stems from your past experiences, fears, programming, and childhood.
Jul 15, 2021 • 37min
How To Fear Less
We all worry and we all are fearful but you CAN control and manage fear! Take responsibility for your mind and start learning how to become its Master!
Jul 6, 2021 • 24min
We Make Decisions From Fear to Try to Feel Safe
Our ego constantly worries… it tells us to make decisions so that we feel safe… so that the fear can lessen…. Until, the next fear shows up. If fear rules our life, we are not truly FREE. We are shackled. The only way out is FACING the uncomfortable truths of life!
Jun 8, 2021 • 20min
Being Uncomfortable with Other People’s Big Emotions
A real life story of how uncomfortable I was with my husband's big emotions and what I learned from that moment! Also discussed: you are not your judgements!! Our judgements are the proof that our brain is programmed by society! Thats it!
May 25, 2021 • 19min
What to do When Your Partner or Child Lies
Why do people lie? How creating a safe space is the most important factor in helping people be transparent and lying is a normal and natural brain development stage in children!
May 10, 2021 • 38min
Tips and Tricks for Manifesting Your Dreams
I have been studying manifestation for about 17 years, so here’s a recap of everything I have learned and discovered about attracting your dream life! What do you have control over? Or not? I believe we are here on Earth to be co-creators WITH God!
May 10, 2021 • 20min
Connection in Relationships is the Foundation for Cooperation
Relationships constantly change between feeling connected to your partner and then feeling disconnected. When we feel connected, we WANT to cooperate and act as a team with our partner. We want to help them! We’re loving in every way. But then when we feel disconnected, we don’t want to cooperate. We don’t feel loving; we feel quite the opposite. We want to tantrum, or nag, or criticize. Well, children feel the same way when they feel disconnected with their parent! The root of cooperation is a connected, loving bond! Our responsibility is learning how to foster connection with our partner or child!
Apr 13, 2021 • 14min
How You Treat Your Partner/Child is a Reflection of How You Feel
The truth is that when we are beaming with Joy, we project Joy onto our loved ones... and then when we are overwhelmed, we project overwhelm onto our loved ones. We need to take responsibility for our feelings because our loved ones did not ask to be our punching bag!
