WISE WOMEN DIARIES
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Wise Women Diaries stories are rooted in shedding victimhood and shame. We take responsibility for our lives and choices. We have the power to turn pain to wisdom, choose our intuition over fear, break generational patterns, and learn how to trust ourselves. This podcast shares a wide variety of lessons from conscious women: how grief and heartbreak helped us evolve, how children are our teachers, and how we can reclaim our power by questioning the mainstream medical paradigm in health, birth, and ’infertility.’ The host Lea, is a Manifestor in Human Design and Aquarius Rising in Astrology, delivering deep, unique perspectives to help women awaken to greater truth in their lives.
Lea’s Instagram is @trusting_life_
Please email: wisewomendiaries@gmail.com to submit your story
Lea’s Instagram is @trusting_life_
Please email: wisewomendiaries@gmail.com to submit your story
Episodes
Mentioned books
Mar 19, 2021 • 37min
Identifying Your Baggage in Relationships
Identifying the ego stories you learned in childhood that are effecting your current relationship (I discuss my own ego stories), how a parent with inconsistent emotions may lead a person to be addicted to their own stress hormones, and how you may be recreating the same energetic pattern from childhood in your romantic relationship.
Book referenced: How To Do The Work by Dr Nicole LePera
Mar 11, 2021 • 15min
The Revenge Voice in Your Head is Not YOU!
Whenever our partner hurts us in some way, usually our ego wants to hurt them back, sometimes through the silent treatment, or calling them a name, or shaming them. Our ego loves to pass its pain onto someone else. Change begins when we can start observing “the revenge voice” and eventually, not following through. Included are examples of the revenge voice and how our childhood is connected to our adult reactions.
Feb 12, 2021 • 11min
Gratitude for the Body Visualization
This episode is especially for anyone that struggles with meditation or is in a tough season of life so gratitude is hard to muster. This “Thank you Body” script is what I personally use! Nothing fancy, so you can do it on your own, adjusted to your own unique body after you listen!
Jan 31, 2021 • 32min
What I Learned in Marriage Therapy
This is the most important episode so far. I discuss what I learned in therapy which includes the information in Dr Sue Johnson’s book “Hold Me Tight.” It is the BEST relationship book! My hope is that you can pinpoint the communication patterns in your relationship that creates emotional discord and lack of connection!
Jan 22, 2021 • 35min
Waiting for a Baby Became My Blessing Not a Curse
This episode is for anyone in any season of “waiting” like me!
How to get out of “poor me” victim mentality and instead realize all of the gifts the “waiting” is providing, why I DO NOT call myself "infertile," why you need to stop comparing your journey to other people's, all the lessons and blessings I have gained from this waiting, and so much more!!
Jan 20, 2021 • 37min
My Spiritual Journey Started From My Dad’s Death
Explaining my spiritual journey that all started from my dads death: what comforted me in grief, the impact Wayne Dyer had on me as a young adult, learning the role Jesus has in my life (without “religion”) and currently, my fascination with the transition of Maiden to Mother feminine energy in women’s lives!
Quotes by: Wayne Dyer, Daniel Schmachtenberger, Sarah Durham Wilson (TheMotherSpirit)
Jan 18, 2021 • 40min
Control in Relationships
Part 2! Uncovering how different personalities deal with control (using the Enneagram), how most relationships typically have one person that loves having the control while the other person is passive, and how control shows up in relationships, miscarriage, conceiving, pregnancy, and parenthood.
Books quoted: The Conscious Parent and The Awakened Family
Jan 18, 2021 • 27min
Why We Want Control
Part 1! Why do we feel we need to control everything!?!
Deep diving into why we want control so badly, my personal control issues, control in relationships, and how unanswered prayers can show us that maybe we don’t want the control anyways!
Jan 11, 2021 • 22min
Anxiety May Be The Soul Communicating
Exploring the potential emotional and spiritual causes of anxiety. This episode glitched and then something unexpected happened! It is a reminder that when things glitch or fall through, it is Spirit recalibrating the situation and everything is for our benefit! People quoted in this episode: Jewel, Dr Kelly Brogan, Medical Intuitive Patty Markham Peterson, and Dr Mark Hyman
5 snips
Jan 8, 2021 • 22min
Are You Feeling Intuition or Fear?
Discover the captivating differences between intuition and fear, and learn how to tune into your body's signals. Personal stories highlight the importance of calmness for recognizing those gentle intuitive whispers. Explore strategies to reconnect with your true self amidst uncertainty—find joy through simple practices like walking, listening to music, and embracing gratitude. Equip yourself with effective tactics to break free from fear spirals and align with your inner wisdom.
