The Simple Ayurveda Podcast
Angela Perger
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Episodes
Mentioned books
Jan 13, 2020 • 13min
What's the Deal with Hot Yoga?
In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions. Show Notes: https://simpleayurveda.com/episode-70-whats-the-deal-with-hot-yoga/ Simple Ayurveda for Yoga Teachers: https://simpleayurveda.com/course/for-yoga-teachers/
Jan 3, 2020 • 10min
An Introduction to Working with Mudras
Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life. Show Notes: https://simpleayurveda.com/episode-69-an-introduction-to-working-with-mudras/ The Simple Ayurveda Collective: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-collective
Dec 30, 2019 • 25min
Interview with Natalie Brite | Sacred Strategies for Creating Alignment and Flow
Natalie Brite is an intuitive business coach that inspires me to live and create in alignment with who I really am. In this episode we chat about rewilding, going against the grain and shifting out of old paradigms to create positive change. I can't wait for you to listen!
Dec 21, 2019 • 18min
Simple Ways to Strengthen Agni
Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This episode goes through the signs of weak agni, the root cause and offers tips to strengthen your digestive fire.
Dec 16, 2019 • 59min
Interview with Bernie Clark | Yin Yoga Explained
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.
Dec 6, 2019 • 35min
Word of the Year
The words we use are powerful guides for how we think and act. This episode is all about how using just one word for an intention can be transformational in unexpected ways. I talk about the specific words I have used over the past five years and share what my word will be for 2020.
Nov 23, 2019 • 22min
Ayurveda + Travel
This episode covers simple tips for using Ayurveda to feel well during travel.
Nov 23, 2019 • 33min
Q & A | Ayurveda Chef Immersion (Part Two)
This is part two of a Q & A session all about food and daily immersion of Ayurvedic practices.
Nov 18, 2019 • 32min
Q & A | Ayurveda Chef Immersion (Part One)
This is a Q & A session all about food and daily immersion of Ayurvedic practices.
Oct 26, 2019 • 17min
Happy Healthy Holidays
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
