The Simple Ayurveda Podcast
Angela Perger
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Episodes
Mentioned books
Dec 21, 2019 • 18min
Simple Ways to Strengthen Agni
Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This episode goes through the signs of weak agni, the root cause and offers tips to strengthen your digestive fire.
Dec 16, 2019 • 59min
Interview with Bernie Clark | Yin Yoga Explained
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.
Dec 6, 2019 • 35min
Word of the Year
The words we use are powerful guides for how we think and act. This episode is all about how using just one word for an intention can be transformational in unexpected ways. I talk about the specific words I have used over the past five years and share what my word will be for 2020.
Nov 23, 2019 • 22min
Ayurveda + Travel
This episode covers simple tips for using Ayurveda to feel well during travel.
Nov 23, 2019 • 33min
Q & A | Ayurveda Chef Immersion (Part Two)
This is part two of a Q & A session all about food and daily immersion of Ayurvedic practices.
Nov 18, 2019 • 32min
Q & A | Ayurveda Chef Immersion (Part One)
This is a Q & A session all about food and daily immersion of Ayurvedic practices.
Oct 26, 2019 • 17min
Happy Healthy Holidays
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
Oct 26, 2019 • 17min
Closed for Spiritual Maintenance
It's important for all of us to take a break and reconnect with ourselves, whether it's an hour, an afternoon, weekend or longer.
Oct 26, 2019 • 47min
Interview with Chara Caruthers | Honest Motherhood and Getting Your Mojo Back
Chara is a Yoga teacher, Ayurvedic practitioner and long-time Ayurveda educator who's recently published a cookbook and guide to living. She specializes in helping women rediscover their true selves and reclaim their vitality and passion. In this episode we chat about getting to know yourself, true self care and going with the flow of motherhood and life.
Oct 13, 2019 • 38min
Interview with Kaya Mindlin | Deep Nourishment and the Nector of Soma
Kaya Mindlin is considered the Yoga teachers' teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga practice, daily lifestyle and inner attitude hold the keys to avoiding depletion and exhaustion.
