Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life.
Show Notes: https://simpleayurveda.com/episode-69-an-introduction-to-working-with-mudras/
The Simple Ayurveda Collective: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-collective
