In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions.
Show Notes: https://simpleayurveda.com/episode-70-whats-the-deal-with-hot-yoga/
Simple Ayurveda for Yoga Teachers: https://simpleayurveda.com/course/for-yoga-teachers/
