The Simple Ayurveda Podcast

Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary.

Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil support us to lighten up. The increase in sunlight also supports our agni to wake up. When we tune into what's happening in nature, we naturally align our bodies and minds.

This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas.

The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go see a doctor and how to slow down and listen to your own body. Join the Simple Ayurveda Collective for self-paced, guided support practicing Ayurveda in your own life: https://simpleayurvedaschool.teachable.com/p/the-simple-ayurveda-collective

I recently got the results from my parents' DNA tests. I share my emotional response, the lessons as I see them now as well as simple ways we can all advocate for change. This episode focuses on the power of open minds and hearts.

I'm sharing how working through family patterns and listening to my intuition has led me further down the path of healing. We all have subconscious beliefs that were passed down through our family lineage. Becoming aware of the details opens up so much possibility for release and transformation. Join the Simple Ayurveda Collective: https://simpleayurvedaschool.teachable.com/p/the-simple-ayurveda-collective

Claudia is a holistic life coach and energy worker with a foundation in the Mesoamerican tradition. We chat about how inherited family patterns can play out in current relationships and how she faced beliefs to heal herself and her relationship with her husband. She offers practical ways to tune into your intuition and recognize the sacredness of life.

Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven throughout the day. He also talks about how Yoga and Ayurveda are not religions and can be adapted to your individual life.

Marcus Freudenmann has been interviewing health experts from around the globe for the past 18 years. In this episode he chats about his discoveries including the root cause of disease and why there's not a one size fits all approach to truly healing. He offers practical tips and shares a little bit about how he and his wife brought their three children along with them to interview Ayurvedic doctors in India and other healers from various parts of the world. Show Notes: https://simpleayurveda.com/episode-72-interview-with-marcus-freudenmann/ The Simple Ayurveda Collective: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-collective

The ancient texts say that there are 14 bodily functions we should honor. Ignoring or suppressing these bodily urges causes disturbance and eventually leads to disease. This episode also dives into proper hydration and what's happening with too much or too little sweat. Show Notes: https://simpleayurveda.com/episode-71-prajnyaparadha-crimes-against-wisdom/