The Simple Ayurveda Podcast

This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies!

Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Grab the notes that go along with this episode at simpleayurveda.com.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about pitta dosha.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha. For more support in understanding your Ayurvedic constitution through guided support visit Simple Ayurveda.

This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in Panchakarma. Her passion for sharing Ayurveda inspired her to found the Purusha Ayurveda Wellness and Panchakarma Center as a destination where people can deepen their experience of Ayurveda through residential wellness programs. She recently released Purusha Botanicals, a custom skincare line and she is currently an integral part of the National Ayurvedic Medical Association (NAMA) and speaks globally on Ayurvedic philosophies and practices.

Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cycles, seasons and qualities, the more we heal ourselves. This episode shares super simple ways you can deepen your relationship with Mother Nature, even during a quarantine.

Chyawanprash is an ancient Ayurvedic breakfast jam that rejuvenates the body and mind. Dating back at least 5,000 years, Chyawanprash is rooted in the ancient Ayurveda principle that food and medicine should be intertwined. Dr. Jay Lokhande answers all your questions related to this Ayurvedic rasayana. Use code SIMPLEAYURVEDA at Pior Living for 25 % off

This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well being. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She's also the host of the Time-In Talks Podcast and author of the new book: Meditation for Kids.

This episode shares simple ways to process what's happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm.