The Simple Ayurveda Podcast

This is part one in a 3-part mini-series on diving deeper into aspects of the doshas. You don’t need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body works holistically. This episode explains very simply the five main directions of vata in the body.

The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares simple ways to transition into summer with ease.

Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you understand their thought processes and priorities so that you approach them from a place of understanding that will help you improve your communication and work relationships. This episode dives into the specific tools of using Ayurveda in the workplace.

This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies!

Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Grab the notes that go along with this episode at simpleayurveda.com.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about pitta dosha.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha. For more support in understanding your Ayurvedic constitution through guided support visit Simple Ayurveda.

This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in Panchakarma. Her passion for sharing Ayurveda inspired her to found the Purusha Ayurveda Wellness and Panchakarma Center as a destination where people can deepen their experience of Ayurveda through residential wellness programs. She recently released Purusha Botanicals, a custom skincare line and she is currently an integral part of the National Ayurvedic Medical Association (NAMA) and speaks globally on Ayurvedic philosophies and practices.

Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cycles, seasons and qualities, the more we heal ourselves. This episode shares super simple ways you can deepen your relationship with Mother Nature, even during a quarantine.