The Simple Ayurveda Podcast

The sacral chakra is all about the water element. It connects with kapha dosha as well as the subtle aspect of kapha... OJAS. In Ayurveda your immune system and your blissfulness are directly related to the quality of ojas. The sacral chakra is all about juiciness!

The root chakra is associated with kapha dosha, however when we look at ways to work with the subtle energy of the root chakra we can use practices that create rhythm, stability and adequate downward flowing energy... all things that help regulate vata dosha.

This is part three in a 3-part mini-series on diving deeper into aspects of the doshas. Kapha dosha governs stability and lubrication. This episode offers a simple introduction into the main roles of kapha in the mind and body.

This is part two in a 3-part mini-series on diving deeper into aspects of the doshas. Pitta dosha governs heat and transformation. This episode offers a basic explanation of how pitta functions holistically in the mind and body.

This is part one in a 3-part mini-series on diving deeper into aspects of the doshas. You don't need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body works holistically. This episode explains very simply the five main directions of vata in the body.

The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares simple ways to transition into summer with ease.

Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you understand their thought processes and priorities so that you approach them from a place of understanding that will help you improve your communication and work relationships. This episode dives into the specific tools of using Ayurveda in the workplace.

This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies!

Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Grab the notes that go along with this episode at simpleayurveda.com.

This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha.