The Midlife Realignment
Esther Blum
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
Episodes
Mentioned books
Nov 10, 2025 • 1h 5min
Why Midlife Is the Perfect Time to Reinvent Yourself — A Conversation with Nora Neiterman
Welcome back to The Midlife Realignment™ Podcast! In this episode, Esther sits down with her long-time friend and creative powerhouse Nora Neiterman, a creative director, brand strategist, and spiritual guide who helps women reconnect with their identity and creative energy during the wild, transformative season of midlife.Together, they explore what it means to reclaim your creativity, rewrite your identity, and trust your inner guidance when life, hormones, and career shifts collide. This one’s equal parts real talk and soul talk… proof that midlife isn’t a crisis; it’s a creative awakening.What You’ll LearnWhy creativity is the secret key to self-healing in perimenopause and menopauseHow to reconnect with the parts of yourself you’ve silenced or outgrownThe role of intuition, spirituality, and feminine energy in personal reinventionHow to channel midlife transitions into purpose, power, and playSimple practices to reignite your creativity and rediscover joyConnect with NoraWebsite: https://www.unsweetenednewyork.com/Instagram: @unsweetenednewyork and @noraneitermanConnect with EstherWebsite: estherblum.comInstagram: @gorgeousestherLinkedIn: Esther BlumResources & LinksDownload Esther’s free guide: Top Hormone Tests Every Perimenopausal Woman Needs to KnowJoin the Midlife Realignment community: estherblum.com/communityLearn more about Esther’s program: Make Menopause Your B*tch™ Elite estherblum.com/eliteSubscribe & ConnectIf you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.Connect with Esther on Instagram, LinkedIn, or at estherblum.com.
Nov 3, 2025 • 52min
How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder
Dr. Mariza Snyder, a bestselling author and hormone expert with over 17 years of experience, shares her journey through perimenopause and the impact of hormonal shifts. She discusses the importance of understanding lab results to advocate for your health. The conversation explores practical strategies like morning rituals, family-friendly recipes, and the use of a continuous glucose monitor to manage metabolic health. Dr. Mariza empowers listeners to take control of their hormone health immediately, urging them not to wait for change.
Oct 26, 2025 • 42min
The Midlife Realignment: How I found My Voice in Menopause (and Why You Can Too)
In this engaging discussion, a menopause expert shares her journey from a medical background to advocating for women's hormonal health. She emphasizes the importance of storytelling in breaking the stigma around midlife and inspires listeners to find their voices. Personal anecdotes add a relatable touch, including a childhood tonsillectomy and her pivot to nutrition over medicine. With a focus on realignment rather than decline, she aims to empower women navigating perimenopause and menopause, guiding them towards better care and support.
