The Midlife Realignment How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder
Nov 3, 2025
Dr. Mariza Snyder, a bestselling author and hormone expert with over 17 years of experience, shares her journey through perimenopause and the impact of hormonal shifts. She discusses the importance of understanding lab results to advocate for your health. The conversation explores practical strategies like morning rituals, family-friendly recipes, and the use of a continuous glucose monitor to manage metabolic health. Dr. Mariza empowers listeners to take control of their hormone health immediately, urging them not to wait for change.
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Real-Life Perimenopause Struggle
- Dr. Mariza Snyder described juggling migraines, perimenopause, and daily life while using treatments to show up for responsibilities.
- She emphasized doing the best you can even on bad days and future-proofing health.
Perimenopause Is A Metabolic Window
- Perimenopause causes both temporary symptoms and silent metabolic shifts that persist if ignored.
- Early intervention can both relieve symptoms now and protect long-term cardiovascular and metabolic health.
Track Symptoms Against Your Cycle
- Track cycles and symptoms to link cognitive, sleep, and mood changes to hormonal miscommunication.
- Recognize estrogen, progesterone, cortisol, melatonin, and insulin all shift and affect whole-body health.
