The Midlife Realignment
Esther Blum
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
Episodes
Mentioned books
Oct 26, 2025 • 42min
The Midlife Realignment: How I found My Voice in Menopause (and Why You Can Too)
In this engaging discussion, a menopause expert shares her journey from a medical background to advocating for women's hormonal health. She emphasizes the importance of storytelling in breaking the stigma around midlife and inspires listeners to find their voices. Personal anecdotes add a relatable touch, including a childhood tonsillectomy and her pivot to nutrition over medicine. With a focus on realignment rather than decline, she aims to empower women navigating perimenopause and menopause, guiding them towards better care and support.
