The Powerful Man Show

Episode #912 How can understanding menopause transform your relationship? In this episode, we revisit an eye-opening conversation with Dr. Marie Agnew, a functional medicine expert and my personal doctor, to explore the physical, emotional, and relational impacts of perimenopause and menopause. We take a closer look at the hormonal changes women face and the ripple effects these can have on marriage and family life. Dr. Agnew provides practical tools for men to better support their wives during this transformative phase and to strengthen connection and intimacy. You’ll learn: Key hormonal shifts during perimenopause and menopause—and how they affect mood, energy, and libido. How diagnostic tools like the Dutch test can shed light on hormonal health. Tips for initiating supportive, non-judgmental conversations with your wife. Lifestyle changes to improve health and strengthen your bond as a couple. Whether you missed this conversation the first time or need a refresher, this episode is packed with actionable insights to help you navigate this journey together. Connect with Dr. Marie Agnew: IG: @shift.functional.med IG: @marie.c.agnew  Website: shiftfunctionalmed.com     __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #911 Do you treat your body like a million-dollar racehorse? Or are you burning the candle at both ends? In this episode, Doug reconnects with Dr. Marie Agnew, his personal doctor and a functional medicine expert. They dive deep into why busy men and their families often neglect health until it becomes a problem—and how to course correct before it’s too late. Dr. Agnew shares practical insights on functional medicine’s holistic approach, including why gut health, stress management, and hormone balance are crucial for peak performance in both your professional and personal life. They also explore the subtle yet powerful ways men can support their wives during challenging seasons like menopause or overwhelming motherhood. In this episode, you’ll learn: Why your current habits could sabotage your future health. The overlooked connection between gut health and brain fog. How functional medicine goes beyond symptoms to address root causes. Actionable tips for busy men to improve energy, focus, and longevity. Why supporting your wife’s well-being starts with understanding her needs. Listen now to discover how small changes today can lead to a healthier, more connected tomorrow. Connect with Dr. Marie Agnew: IG: @shift.functional.med IG: @marie.c.agnew  Website: shiftfunctionalmed.com __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #910 What if the secrets to better sleep, balanced hormones, and a sharper mind were simpler than you thought? In this episode, I sit down with Dr. Marie Agnew, a functional medicine expert and trusted advisor, to tackle the myths and truths about health. From understanding how cold plunges boost dopamine to navigating the overwhelming world of supplements, we dig into actionable strategies for improving vitality. We also discuss how to better support loved ones dealing with chronic illnesses and uncover the surprising role stress, joy, and even environmental toxins play in your overall well-being. Whether you're curious about hormone replacement therapy, natural remedies for menopause, or just how to feel more energized daily, this episode is packed with practical tips to elevate your health. Stay connected with Dr. Marie Agnew: Instagram: @shift.functional.med Instagram: @marie.c.agnew Website: shiftfunctionalmed.com Tune in and take the first step toward feeling more alive than ever before. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #909 Do your past experiences shape your current patterns? In this episode, Doug is joined by Chris for a raw conversation about how trauma and ingrained behaviors impact our relationships, especially in marriage. Together, they explore why men often struggle to let go of past pain, the cultural pressures to suppress emotions, and how these unresolved issues can resurface in harmful ways. You’ll learn practical steps to identify patterns that no longer serve you, the importance of solitude for self-awareness, and why surrounding yourself with the right people can accelerate your growth. They also discuss tools to approach difficult conversations and the generational ripple effect of addressing (or ignoring) trauma. This isn’t about quick fixes—it’s about real work for lasting change. Tune in and take the first step toward breaking free. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #908 Have you ever felt like you’re carrying the weight of the world alone? In this episode, we tackle a subject many avoid but desperately need to discuss—suicide and mental health in men. Joined by three powerful guests, we explore the unspoken struggles that so many men face, including feelings of shame, isolation, and hopelessness. You’ll hear raw, personal stories from men who’ve been to the edge and found a way back. We uncover why so many feel they have no way out, and more importantly, how to take the first steps toward healing. In this episode: The silent burden of shame and why it’s so destructive. How isolation fuels the cycle of hopelessness. Real stories of men who reached out—and changed their lives. Practical steps to find light in your darkest moments. Whether you’re in that place or know someone who might be, this conversation is a reminder: you’re not alone, and there’s always a way forward. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #907 Why does modern love often feel so out of sync? In this episode, Doug and Chris dive into the clash of evolving gender roles and how men and women can rediscover balance in their relationships. They discuss why women often feel burdened with making all the decisions and how that impacts intimacy at home. Plus, they explore why men struggle to step into their masculine energy and the steps they can take to reconnect with their partners authentically. You’ll hear actionable tips on: Breaking out of the "nice guy" cycle and leading with confidence. Creating space for your partner to relax into her feminine energy. Building a strong support network with other men. Why decisions (like planning date night) are key to reigniting intimacy. If you’re ready to restore passion, trust, and connection in your relationship, this episode is packed with insights you won’t want to miss. Tune in now and take the first step toward becoming the man your partner needs. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #906 Are you really being yourself, or are you wearing a mask to fit in, feel safe, or gain approval? In this episode, we dive deep into the masks we all wear—why we put them on, how they serve us, and the heavy cost of keeping them on. We explore how societal conditioning, fear, and past experiences shape these masks and how they might be holding you back from true connection and fulfillment. You'll learn why taking off your mask can be messy and uncomfortable but ultimately transformative. The team shares personal stories, actionable steps to become more authentic, and insights on how to start the journey toward living as your true self. Ready to drop the pretense and show up fully? Let’s talk about how you can get there. Tune in to discover how removing your mask could be the key to creating the life you’ve been craving. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #905 Why do so many men feel like their efforts at home go unnoticed? In this episode, we dive deep into the challenges men face when their relationships feel stuck. Joined by Coach Chris, we explore how cultural ideas of manhood often miss the mark when it comes to emotional connection. Chris shares his transformative journey from feeling trapped in repeating patterns to unlocking a new understanding of himself—and his marriage. You’ll learn: Why being a provider and protector isn’t enough. The role of emotional safety in a thriving relationship. How taking ownership of your own growth can transform your marriage. If you’ve ever thought, “Why can’t she just accept me for who I am?” this episode will challenge you to see things differently. Take the first step toward the relationship—and life—you really want. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #904 Do you find yourself constantly looking for approval from your wife, partner, or even co-workers? How does this impact your confidence and your relationships? In this episode, Doug and Mark break down the deeply ingrained habits many men have around seeking validation—especially from women. They explore the reasons behind this behavior, including childhood influences, societal conditioning, and the lack of true self-awareness. You’ll learn actionable steps to: Build inner confidence and self-validation. Create emotional safety in your relationships. Understand the transformative power of grounded masculinity. Develop practices that connect you to your authentic self. Mark also shares personal stories and expert coaching tips to help you stop looking outward for affirmation and start building a foundation of self-trust and inner strength. Listen now to discover how to show up powerfully for yourself—and as the man your family and partner need. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #903 What does it really mean to make your wife feel seen, heard, and desired? And why is it the most powerful gift you can give her—on any day of the year? In this episode, we explore how understanding and connecting with your wife on a deeper level transforms not only your marriage but your entire household's energy. You'll learn practical ways to ensure she feels appreciated, understood, and desired in your daily interactions. Doug shares personal stories, actionable tips (like using tools to stay in tune with her world), and a proven three-step formula to help your wife feel valued and fulfilled. Plus, you'll discover how this practice creates a cycle of love, intimacy, and connection that benefits you both. Whether it’s for Mother’s Day, her birthday, or just an ordinary Tuesday—this approach will elevate your relationship. Listen now to start showing up for your wife in ways that matter most. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.