Mastering Your Inner Power: Handling Stress, Anxiety, and Overwhelm

Episode #977

Are you coming home feeling anxious, short-tempered, or just plain drained? Does it feel like the pressure from work, your relationship, and everything else is piling on at once?

In this episode, I sit down with Master Coach Mark Smith to tackle stress, anxiety, and overwhelm—the stuff that sneaks up on every man, especially those trying to lead at home and at work.

We talk about what causes this state, how it shows up in your daily life, and most importantly, how to get back in control. It’s not about perfection—it’s about learning how to reset quickly and show up powerfully.

Mark and I share real-life examples from our own lives and coaching experience, including:

• Why overwhelm makes you a weaker husband, father, and leader

• How to stop bringing that chaotic energy into your home

• A simple decompression routine that your wife will support

• The 5 go-to tools for turning stress into strength

• What to do when guilt makes you feel like you’re always failing

In this episode, you’ll learn how to create space for yourself, own your energy, and shift out of reaction mode so you can lead with clarity and confidence.

This one’s real, raw, and packed with tools you can use today.

Struggling in your marriage? If the stress is piling up and the connection with your wife is fading, I’ve got something for you.

I want to buy you a copy of my book, A Man’s Guide to Saving Your Marriage Without Talking About It. No fluff. Just real, proven steps to bring back the love and respect.

You cover shipping—I’ll cover the book.

Ready to see where you’re really at? If you’re tired of guessing and want a clear snapshot of what’s working—and what’s not—take the free assessment we mentioned in the episode. It only takes a couple of minutes and gives you instant clarity on where you need to focus.

👉 Click here to take the assessment and find out what your next step should be.

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Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.