Spirit Gym with Paul Chek

What does it take to build a loving, successful relationship? Why does that seem all the more difficult now, in this day and age?Oh, and how do you build that with THREE people in the relationship – and we don’t mean you and a child.In this episode of Living 4D, Paul explores the nature of healthy relationships – and open relationships – with a pair of fellow travelers in Aubrey Marcus, founder and CEO of Onnit, and Kyle Kingsbury, former UFC fighter and Onnit’s Director of Human Optimization.Show NotesPaul’s simple advice about polyamorous relationships: Until you learn to ride one horse very well, it’s dangerous to ride two at a time. (2:18)The first challenge with these relationships: Can you be honest? (6:31)“I needed to feel like I was the most physically dominant to be loved.” (18:49)Diseases between partners in relationships are ones stemming from repression and people wanting to be the center of attention. (26:08)Being polyamorous and wanting novelty isn’t just “a male thing.” (32:34)Psychedelics and plant medicines can help people unpack cultural programming. (38:43)“Love isn’t meant to be possessed. Love is meant to be wild to a certain degree.” (41:20)Plant medicines merely show you a path. You must still do the work to make change happen. (48:13)Making a compromise can be an act of love when it’s acknowledged by your partner. (54:52)How Kyle’s Prius is like the Batmobile… (1:02:54)Open relationships quickly expose our weaknesses and traumas that require fixing. (1:07:24)Paul has felt fears of “burning in hell” and being judged by God during a sexual experience. (1:15:55)A rare moment when the tables are turned and Paul became the student. (1:18:53)Open relationships require trust in your partner and yourself. (1:25:00)The financial sacrifices Paul made to keep the CHEK Institute alive. (1:30:22)The concept of compersion. (1:35:51)Seinfeld’s airing of grievances works in the real world. (1:43:10)Bringing someone new into an open relationship, especially one kids, is much like building a supportive tribe. (1:49:27)Listen to Kyle’s Human Optimization Hour and the Aubrey Marcus podcast on iTunes, Spotify, Stitcher and Google Play.ResourcesSex at Dawn: How We Mate, Why We Stray and What it Means For Modern Relationships by Christopher Ryan and Cacilda JethaNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersUntrue: Why Nearly Everything We Believe About Women, Lust and Infidelity is Wrong and How The New Science Can Set Us Free by Wednesday MartinAwareness: The Perils and Opportunities of RealityThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

How did a professor with a PhD in political science from Columbia University become an expert in the Tarot? A worldwide journey to Egypt, Beirut and Kathmandu, then back to America, led James Wanless, creator of the magical Voyager Tarot: Way of the Great Oracle and the accompanying Voyager Tarot card set, to a new calling.Learn how James changed the way Paul and so many people throughout the world perceive and work with the Tarot in his latest Living 4D podcast.If you want to learn more about the Tarot, James is offering a 50 percent discount for a one-hour consultation to all Living 4D listeners. Mention Paul Chek when you book your session with James at his website.Show NotesPaul found his Tarot expert in James after studying more the Christian-based Rider-Waite system. (4:32)James’ view of the Tarot is one for the 21st Century, more inclusive of many different cultures and traditions. (8:40)James’ life changed after contracting hepatitis in Katmandu, then spending 30 days in a monastery. (12:38)One of James’ colleagues — the late Angeles Arrien — is one of Paul’s favorite resources. (14:43)Don’t be stuck in “expert shopping” to solve life’s problems. (24:10)PhD = Powerful Head Damage. (26:27)The highest card in every Tarot deck: The Universe with a y-o-u-focus on spiritual growth. (33:02)Look at a Tarot card like one frame from a film. (35:41)The Tarot isn’t fortune-telling. It’s fortune creation and becoming more self-aware. (44:00)James redesigned his Voyager Tarot deck to strip away medieval, political, white Euroculture. (58:13)How the Tarot and numerology intersect. (1:01:38)Letting your internal programming interfere reduces the Tarot deck to little more than random pieces of paper. (1:10:02)“All religious systems are designed to protect you from God.” (1:20:10)Paul sings the Dr. Happy song. (1:25:08)What part of us is actually choosing a Tarot card? (1:29:15)Tarot DOES NOT MEAN terrorist! (1:32:27)Astrology is a male-dominated field while the Tarot is largely the province of women. (1:39:07)James defines what archetypes and the psyche mean in beautifully simple terms. (1:43:43)James lives an “elder wild and baby wise” life. (1:52:30)ResourcesThe Law of One book setVoyager: DIY Mindfulness Psychology by James WanlessThe Earth Has a Soul by Carl JungSustain Yourself by James WanlessDrunken Mystic Lost in Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

5G technology is coming and soon. While the possible health consequences are concerning, there's plenty you can do to avoid them.Learn more about EMFs and what you can do to protect yourself, as Paul talks to investigative journalist Nick Pineault, author of The Non-Tinfoil Guide to EMFs, in this tech-based Living 4D episode.Need a more concentrated education on EMFs? Living 4D listeners can save 32 percent when they enroll in Nick’s new online course, The EMF Health Solution, by May 20.Show NotesNick’s wife Jen helped him understand the complexities of explaining EMFs more simply, credibly and with humor. (6:34)EMFs are everywhere in nature. (12:22)The explosion of mobile phone use has generated the biggest number of new man-made EMFs over the past 20 years. (18:43)The many health side effects related to EMFs. (20:48)Each gland and organ has its own frequency range. (33:54)The medical community is stuck on the idea that the human body is made solely of chemicals. (37:26)“There’s no one who understands human physiology and how it’s affected by electricity that sits on the engineering team at Apple, Samsung, Verizon or any tech giant.” (39:06)Conflicts of interest between our American government and the companies it regulates block the creation of safer products. (48:27)Doing the due diligence and making up your own mind on complicated health issues like EMFs is part of adulthood. (54:55)To test the effects of EMFs on your body, turn off your wireless router and remove any bluetooth wireless devices from your bedroom, then see if you sleep better. (1:00:30)How EMFs increase inflammation in the human body. (1:09:40)Could your body react to EMFs like allergens? (1:14:07)Extra metals on your body — from glasses to belly rings — may worsen the effects EMFs have on your body. (1:18:39)Do this test to determine if your mobile phone is affecting your body. (1:23:21)“Sometimes, maybe, your reaction to EMFs is worse than the EMFs themselves.” (1:31:07)The bias exerted by major industries in scientific studies on EMFs is real. (1:39:44)Engineers don’t understand biology or biophysics. (1:44:32)5G technology is being rolled out in America without a single biological test to back up its safety. (1:55:14)The World Health Organization is considering reclassifying EMFs as a human carcinogen. (1:57:33)ResourcesDisconnect: The Truth About Cell Phone Radiation by Devra DavisThe Schumann resonancesThe work of Dr. Dietrich Klinghardt, Dr. Martin Pall and the late Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

When people discuss the work of Carl Jung, the Swiss psychiatrist who founded analytical psychology, terms like “ego,” “archetype” and “God” may mean entirely different things.Paul talks definitions and all things Jungian with noted scholar, prolific author and Jungian analyst Dr. James Hollis in this very special Living 4D episode.Learn more about Tracking The Gods: The Movement of Archetypal Powers in Our Time master class taught by Dr. Hollis that’s recommended by Paul at this link.Show Notes“More people organize their lives around the search for material abundance than any other single value, at least in the Western world.” (7:12)Fundamentalism is just an escape from dealing with the real complexities of life. (21:35)“The problem comes with the inflation of the ego, the fantasy that it’s in charge.” (25:32)More suffering comes out of a disconnection from meaning than anything else. (32:28)How do the soul and spirit interact? (35:42)“Inside of every acorn is the potential of the whole blossoming tree. And so it is for each of us. That’s the self as a verb, not as a noun.” (39:35)The biggest neuroses in Western civilization: Our attitudes toward aging and mortality. (42:05)“Our central task is to not become loyal agents of the state or children our parents are going to be proud of. It’s to become yourself in a non-selfish way.” (45:23)Defining the archetype. (48:59)Ethics vs. morals. (57:25)The true meaning of civil disobedience. (58:31)The four basic functions that myth serves. (1:00:12)Resources Living an Examined Life: Wisdom For The Second Half of the Journey by Dr. James HollisTracking The Gods by Dr. James HollisThrough The Dark Wood: Finding Meaning in the Second Half of Life by Dr. James HollisSwamplands of the Soul: New Life in Dismal Places by Dr. James HollisThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Being afraid of childbirth – as natural and beautiful as it is – isn’t unusual for many first-time mothers.In this episode of Living 4D with Paul Chek, Holistic Lifestyle Coach Kim Nelli talks about how she conquered her fears around childbirth.  It all began with a midwifery class and turned in to an amazing journey of working with wild dolphins and becoming an expert on natural childbirth.After listening to the conversation, if you want to learn more about Kim’s work, visit her website — pregnancychildbirthourfuture.com — and save 15 percent off her Primal Birth Childbirth Preparation course by using the code PaulChek.Podcast listeners can receive a 10 percent discount on her Conscious Pregnancy retreats by using the code Living4D. You can also save $30 on Kim’s Fit For Birth Prenatal Wellness Course by using the code CHEK at checkout.Show NotesKim enrolled in midwifery school because she was afraid of childbirth. (6:01)“We can’t prepare for childbirth in our heads. It’s just impossible…” (24:25)Is a conventional birthing process in a hospital setting really creating a healthier, happier world? (30:12)Mothering is a highly intuitive process. (42:38)What is HypnoBirthing? (47:01)Ninety percent of the information about childbirth is very misleading, preparing women for “a technological birth.” (51:33)Are medical tests or supplements really necessary during a pregnancy? (1:13:06)Functional movement vs. exercise during a pregnancy. (1:22:54)After experiencing natural childbirth, Kim learned to love her body even more. (1:27:56)Using the sweat lodge to help men understand the birthing process. (1:33:17)Parents must work on their relationship to raise a healthy child. (1:37:20)The best things people — especially partners — can do to support a woman’s pregnancy. (1:53:33)Creating sexual intimacy in pregnancy. (2:03:27)How a Mom can connect with her baby in the womb. (2:16:50)Mana knew Paul’s voice when he was born. (2:22:49)When a woman’s pregnant, even natural soaps or products can be a problem for her at the time. (2:33:39)When is it best for a woman to have her baby in a hospital vs. at home? (2:35:19)Choose your “birthing team” wisely. (2:42:20)Having a prenatal connection with dolphins. (2:44:09)Considering VBAC? (2:53:51)The sacred first hour of bonding after a baby’s birth. (2:58:56)Women with breast implants may be able to breastfeed their babies. (3:04:49)The new relationship forged with a Mom, Dad and their baby. (3:14:40)Protect your child from EMFs by downloading videos and cartoons then turning the devThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

What is your dream career? How do you get there from where you are now? How do you live a fulfilling life if you don’t know what your life’s dream is?In this final episode in his Evolve series of podcasts, Paul answers all of these questions and offers a number of practical techniques to set you on the path to building a career that is meaningful, sustainable and financially viable.Want to learn more about evolving yourself professionally?Join Paul for a live Instagram conversation this Saturday, April 27 at 12 p.m. Pacific Daylight Time/2 p.m. Central Daylight Time, during his appearance at Paleo f(x) in Austin.To join in the conversation, follow Paul on Instagram @paul.chek, then tune in to the live event on your mobile phone.Show NotesYour vocation is a calling of the heart. (12:37)“A business is a viable financial entity that makes money without you. Anything else is a job.” (14:07)A career is a job with a fancier title. (16:48)A legacy is what you create each day of your life. (17:40)Your legacy is a gift bringing lots of challenges that become labors of love. (23:20)It can take 35-50 years of living to find your legacy. (27:58)“Your dreams are a snapshot of your future.” (29:39)The impossibility wall concept. (37:07)Paul’s early work as a tree faller. (46:47)Paul’s lack of a college degree didn’t stop him from following his dreams and being successful (56:16)Overcoming “ant infections.” (1:02:33)Following your dream may mean doing jobs you don’t like. (1:10:02)Many people are more fearful of success than failure. (1:13:39)Our programmed beliefs limit our freedom more than anything else. (1:23:26)Myths help us understand our place in nature, our tribes and the universe. (1:30:18)Lethargy can be as powerful as fear. (1:34:07)Is being fit and healthy abnormal? (1:36:35)Study the lives of people you want to emulate. (1:43:13)“You can only take with you what you become in this lifetime.” (1:52:28)Prioritize your goals in three areas. (1:53:40)The 10 components of creating a legacy and living your dream. (1:59:55)Paul didn’t discover his dream until he started working as a trainer of the U.S. Army Boxing team. (2:01:29)What would you really do if you had no limitations? (2:06:18)If you want to be a millionaire, how much responsibility are you willing to handle? (2:21:07)Create a mind map of these 10 components to build your legacy. (2:25:35)Align your interests wisely. (2:28:54)Only 2 percent of people discover their legacy. (2:31:51)“Religion can either be very supportive to your dream or it can be very antagonistic.” (2:35:29)Understanding your dream helps you in job interviews. (2:43:41)ResourcesZen and the Art of Making a Living: A Practical Guide to Creative Career Design by Laurence BoldtJobThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

For Earth Day we have a special Living 4D conversation in store for you – as Dave Murphy (today’s guest) puts it, it’s “a global call to unite for all who care about Mother Earth”.  Dave is the founder and executive director of Food Democracy Now!, an organization dedicated to protect family farming and the safety of our planet’s food supply.Today’s conversation ranges over food policy and factory farming, but in particular it focuses on the chemical glyphosate – one of the primary ingredients in the herbicide Roundup.Beyond the podcast, if you’d like to learn more about the damage herbicides like glyphosate do to our food supply, read the free report: Glyphosate: Unsafe on Any Plate.Concerned about your long-term exposure to pesticides and glyphosate? Living 4D listeners can save 5 percent on a hair test at The Detox Project by using the promo code detox5 at checkout!The Detox Project also offers testing services for food and water via a home testing kit too.Show NotesThe biotech industry spent five times more in lobbying to prevent the labeling of genetically modified foods in California. (10:55)Seventy-five percent of America’s food supply — if you’re eating processed foods — is genetically engineered. (12:10)Farmers in India committed suicide in record numbers due to Monsanto convincing them to convert to genetically modified crops. (18:29)Dave’s father predicted an epidemic of cancer in rural America due to the unprotected use of pesticides a long time ago. (25:49)Could Bayer, Monsanto’s new parent company, be worse? (29:17)“Food is not just energy. Food is critical information.” (39:43)A brief history of glyphosate. (48:10)The EPA allows chemical companies to submit their own research to justify product safety. (1:01:37)Residues of pharmaceutical drugs are finding their way into local water systems. (1:06:32)White Wonder Bread contains no glyphosate! (1:17:37)“In the Midwest at land grant universities, soil is not taught [to be] a living, dynamic biological organism.” (1:23:35)Could companies like RootWave help us get rid of weeds without chemicals? (1:28:49)The marketshare for agriculture and the production of seeds is controlled by four or fewer companies at between 60-80 percent. (1:42:09)How to know what’s a legitimate organic certification program. (1:47:52)The concept of regenerative agriculture. (1:59:17)Ever heard of golf course syndrome? (2:04:30)Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

What is spiritual evolution and how do you shape that evolutionary path so that you are evolving in dream-affirmative ways that help everyone?Paul tackles those questions in episode 4 of his Evolve series of podcasts!After listening to Paul’s journey into spirituality, you’ll probably have lots of questions for him! If you’d like to learn more about how to evolve spiritually, join Paul for a live Instagram chat this Saturday, April 20 at 12 p.m Pacific Daylight Time/3 p.m. Eastern Daylight Time.This is YOUR TIME to ask any questions about learning to evolve mentally. To do that, follow Paul on Instagram @paul.chek, then watch the live event on your mobile phone.Show NotesPaul’s simple definition of spirituality. (4:51)Love as the flow of energy and information. (15:11)Why love is the first step in the CHEK approach. (17:54)I = engaging yourself in the process of self-awareness. (20:43)Not engaging in your spiritual life leads to isolation and emptiness. Rank, power, wealth and fame doesn’t fill the hole within us. (23:06)A relationship between two adults requires two whole people who take responsibility for their thoughts, words and deeds. (25:01)“Reading diet books and following them like gospel is the act of a child because that’s allowing somebody else to tell you essentially what worked for them.” (32:16)The first of the four stages of life all of us grow through that go hand-in-hand with our spiritual evolution: The child. (34:14)The second stage: The warrior. (35:17)In the warrior stage, we engage in our environment and learn what we need to create our dreams and stand up for what we believe in. (38:37)The third stage: King or queen. (41:08)The fourth stage: The wise man or woman. (43:20)“The soul is unconditional love within us.” (47:20)Paul’s definition of a midlife crisis. (50:14)Reviewing the love model… (52:10)How kung fu evolved. (57:48)Being 50 percent of any relationship means you have to be 100 percent present in them too. (59:19)“One can achieve no higher level of relationship to another than one has achieved in relationship to one’s self.” (1:02:53)Parents may have very rigid belief systems that often challenge your personal evolution. (1:05:18)Defining mythologems. (1:08:24)Projecting things onto people leads to a lot of pain, much more isolation from them and that you’re only hanging around others just like you. (1:10:26)“If we don’t have values, we don’t have a structure to control the flow of energy. Power is the expression of energy.” (1:12:21)Relationships: The ultimate temple of our spiritual evolution. (1:13:58)Father Thomas Keating helped to restore Paul’s faith in Christianity. (1:15:44)What do you love enough to change for? (1:18:41)You must manage your resources, along with your foundational principles — nutrition, hydration, sleep, breathing, thinking and movement — or you can’t bring wholeness to your relationship. (1Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity.In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, Rocket Fuel on a Budget, through April 30. In the shopping chart, type in the promo code Living4D to receive the discount.Follow Jo on Instagram @jo_rushton_ or on Facebook at https://www.facebook.com/joanna.rushton.52.Show NotesJo backpacked all over the world, eventually landing in Australia in 1998 and never left. (4:21)After working too much for an extended time and experiencing health issues, Jo had begun losing her passion for cooking. (7:19)Jo wrote her book, Rocket Fuel on a Budget, after working with clients for many years about helping them make better food choices. (9:17)“That one sentence [you are what you eat] is thrown about these days and is probably overused and misunderstood.” (13:32)A déjà vu moment for Jo while teaching Holistic Lifestyle Coach 1 for the third time. (15:22)Many professional chefs are focused on making food that looks and tastes good and not necessarily healthy food practices or cooking. (20:06)Too many people believe food is like gasoline, so they shop for the cheapest prices. (24:19)Rudolf Steiner’s concept of super-saturation. (25:24)“The list of excuses people come up with are often equal to the lack of value or priority they place on themselves or their health. That’s even when they say they value themselves and their health. The truth is your choices don’t lie.” (30:09)A patient’s “secret story” one tells himself/herself usually points to the origins of his/her disease. (33:05)The organic food movement didn’t start until 1946. (34:50)Have you done a real comparison of what’s cheaper — organic or processed foods — when shopping at the grocery store. What’s really the better price for your health? (38:41)Do you consider the supplements, prescription drugs and office visits with your local doctor when you choose to buy food? (41:22)Energy is the greatest commodity people have, not time. (44:38)The word “natural” on food labels has no real meaning. (49:13)“If you don’t have a background in chemistry, you can be left dumbfounded as to really what you’re consuming.” (50:21)If you’re getting your omega-3 fThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Do you feel that you’re at a place in your life where you’re growing mentally?Or, are you so busy holding onto a set of beliefs you’re acting on — consciously or unconsciously — that you’re in a constant state of imbalance?This third of Paul’s five-part Evolve series of Living 4D episodes will give you plenty of resources to help you begin to find that ability to grow mentally for today and the future.Knowing you’ll have lots of questions based on the information Paul will be sharing with you, we hope you will join him for a special Instagram live event Saturday, April 13 at 12 p.m. Pacific Daylight Time/3 p.m. Eastern Daylight Time.This is your time to discuss any questions you have about learning to evolve mentally. To do that, follow Paul on Instagram @paul.chek, then watch his live event on your mobile phone.Show NotesBased on his notes and research, Paul estimated the first cut of this episode would require about 14 hours to complete! (1:49)Go back to the exercise you completed early in session 1 on Evolve Yourself Physically. (3:09)The differences between relational and non-relational space. (9:10)“Mind is an embodied and relational process that regulates the flow of energy and information.” (14:01)Did you know the brain has more neurological connections than there are known stars in the universe? (17:03)“Love is the flow of energy and information through empathic and compassionate connection to the self or others if you choose.” (18:57)To evolve your mind, you must have enough love for yourself to be aware of what it takes to change or improve. (20:50)Consciousness can be defined many ways. (22:53)A human being can be viewed as a cybernetic system, a system of systems, like a computer. (28:07)Pain is a great communicator that tells you the choices you’re making aren’t good ones. (34:56)Archetypes help us understand why we do things. (40:22)There’s a difference between consciousness and being conscious of something. (43:03)“Rigid beliefs destroy relationships, and they can destroy bodies, lives and a planet too.” (45:04)Our DNA is not unlike an antenna system that connects into frequencies in the environment. (45:53)At our subconscious level is where the intelligence that keeps us breathing resides. (46:23)A key to evolving your mind: Paying attention to what your unconscious or subconscious processes are telling you. (47:43)“To evolve means to be more creative and to have more freedom which requires conscious choice and a mind that is aware.” (50:38)Codependent relationships. (57:53)“Rubbing sticks” too often leads to fires, burning bridges, going out of harmony and narrowing our possibilities. (1:00:10)Use your mind in ineffective ways and you don’t evolve, which means you’ll get sick and tired and eventually die. (1:03:38)“We have the universe, the collective of humanity, our societies in our culture and our family talking inside us all the time.” (1:07:24)Signs ofThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.