Spirit Gym with Paul Chek

Clean water means everything to your health but how and where can you find it?Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast.Learn more about Dolf’s work at his website and on social media via Facebook and Instagram. Check out Dolf’s Analemma water wand at this link. Learn more about Dolf’s work and his Analemma tube at his website and on social media via Facebook and Instagram. Show NotesLight as data. (11:38)Moon cycles affect water and plants. (21:39)Pros and cons of artificial intelligence. (37:22)“Do we really understand our fantastic bodies?” (1:04:38)No profit in homeopathy? (1:14:09)The responsiveness of water. (1:24:07)Water wars are coming. (1:31:48)How 5G affects water. (1:45:24)Differences between dead and living water. (1:56:27)Benefits of the Analemma water wand. (2:06:20)The mother liquor in sea salt. (2:11:53)The psychic capacity of water. (2:32:09)ResourcesDr. Gerald Pollack’s Fourth Phase of Water on YouTubeDolf’s conversation with Tom Cowan on YouTubeThe Bates MethodClose Encounters of the Fifth Kind by Dr. Steven GreerPaul’s Living 4D conversations with Dr. Nathan Riley, Dr. Ibrahim Karim and Ervin LaszloMore resources for this episode are available on our website.Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on youThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Why and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny’s work at his 51 Fitness website and on Instagram.Show NotesCompeting and surviving in the RAAM. (8:05)The reasons behind why Andrew took on leukemia. (14:38)Kenny’s competitive side. (21:07)“I’ve done some of my best thinking on two wheels.” (29:58)Do you have the clarity to know when you’re out of balance? (33:44)Andrew’s return to competing in triathlons started with a working in practice. (45:30)Ever felt the energy of people who have died? (55:28)Andrew’s future goals as he reaches 50. (1:18:46)Sacrifices in the I-We-All model. (1:34:45)Why healthy people get sick and die before their time. (1:48:22)Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)Paul’s abs are REAL! (2:28:32)ResourcesHolistic Strength Training For Triathlon and Spot On: Nutrition by Andrew JohnstonThe work of Father Thomas KeatingPaul’s Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie WhealClare Graves’ Emergent Cyclical Levels of ExistenceMaslow’s hierarchy of needsIt Didn’t Start With You by Mark WolynnHealth as Expanding Consciousness by Margaret NewmanThanks to our awesome sponsors: The CHEK Shop, Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

When you apply cremes, soaps or liquids on your body, do you think about where all of the ingredients came from?Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation.Stay tuned for a special musical performance by Sahba, that fuses jazz and improvisation with Persian Classical Music. Learn more about Hanna and Sahba on Instagram here and here. Listen to Sahba’s music on his website.For Living 4D listeners: Save 10 percent on any plant-based, skin and self-care products Hanna sells on her Seeb and Solace website by using the code LIVING4D at checkout.Show NotesHow Hanna transitioned from fracking for the oil and gas industry to formulating skin/animal care products. (9:45)Hanna chooses between fearing everything or having faith and slow breathing. (15:45)Sabha’s journey to become a musician with a Persian focus. (21:56)Sahba expresses musically the experience of using their self-care products with a santur. (33:36)“Anything we put in or on our bodies is essentially soil. Soil is our skin. Soil is our body.” (41:05)Your skin care regimen allows your body to breathe or suffocates it. (52:44)Sahba expresses organic soil musically. (1:09:09)Washing your hands too much? (1:14:10)Pregnant women eat frankincense (designed to be consumed) in Iran. (1:30:00)How much saffron is enough? (1:40:01)Incremental detox. (1:54:11)Love and respect your liver! (2:07:42)“Fifty percent of what I’m feeling is collective anxiety, and the rest is mine.” (2:12:28)Paul performs a song he created with Angie. (2:21:01)ResourcesPaul’s Living 4D conversations with Dr. Monica Gagliano, Ari Honarvar, Dr. Zach Bush and Alicia RoseChloramines and drinking waterMugwortThe work of John Coltrane and Hazrat Inayat Khan Thanks to our awesome sponsors: The CHEK Shop, CymbioThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

How does mankind find its way to a safer, healthier and more peaceful world?Jamie Wheal, a best-selling author and founder of the Flow Genome Project, provides a roadmap for getting to that next place in this no-holds-barred Living 4D conversation.Learn more about Jamie’s work on social media via Facebook and Instagram.For Living 4D listeners: Buy a copy of Jamie’s book Recapture the Rapture at your store of choice and receive a free copy of his Field Guide for Homegrown Humans at this link.Show NotesWhy Jamie wrote Recapture the Rapture. (6:13)How do we get to a 3.0 global system reboot? (14:51)Asking "Is today a good day to die? " is revelatory, not suicidal. (19:44)Transitioning from socially-defined selves to self-authoring selves to surrendered selves. (26:51)A leap of faith. (38:59)Humans are finally waking up in huge numbers that has never happened before. (51:53)The global Stock Market and timely election cycles undermine our collective ability to take the long view on big, societal problems. (1:05:42)Paleolithic emotions, medieval institutions and godlike technologies. (1:10:49)“By the time it hurts enough for us to be willing to make the hard choices, we no longer have those choices…” (1:31:52)Time to give up your entitlement. (1:41:40)Radical hope. (1:52:07)The explosion of podcasts exposes people to radical stuff. (2:01:17)ResourcesStealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie WhealJamie’s appearance on the Kyle Kingsbury Podcast via YouTubeThe Ministry for the Future by Kim Stanley RobinsonThe work of Dr. Karl Deisseroth, Dr. Bruce Damer and Philip K. DickCreative destructionThe 2,000-Watt SocietyFood of the Gods by Terence McKennaThe Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergThanks to our awesome sponsors: The CHEK Shop, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Could plants really be sentient beings who are capable of understanding and communicating with us?Dr. Monica Gagliano shares her amazing life’s journey that nearly led her away from science until “the plants rescued the scientist in me” in this environmentally conscious Living 4D conversation.Learn more about Monica and her work on her website and on social media via Facebook, Twitter and Instagram.Show NotesGrowing up in Italy, Monica recognized the relationship between nature and health. (15:20)Monica’s work with plants emerged from a moral crisis in her research on marine animals. (24:28)Monica’s first plant medicine ceremony led to her deal with plants. (29:56)You have to choose to hear plants talking to you in this noisy Western world of ours. (41:20)The collective spirit between plants and humans. (50:32)Are we unidimensional or multi-dimensional beings? (1:06:05)Monica and her plants find a place to call home. (1:10:49)A specialist of impossibilities. (1:23:10)“We glorify innovation, pioneering and new bright ideas, but the truth is that pioneers don't fit very well with the educational system.” (1:30:25)Monica recognizes plants have consciousness for the first time in the lab. (1:37:09)Discovering the acoustic relationship between humans and plants. (1:50:02)The true and deeper meaning of reciprocity. (2:07:12)An amazing time of initiation. (2:20:34)Monica’s call to action: Resonant Earth. (2:31:19)ResourcesThus Spoke The Plant by Monica Gagliano and Suzanne SimardMonica’s interview with the New York TimesThe Secret Life of Plants by Peter Tompkins and Christopher BirdThe work of Cleve BacksterThe Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul LevyPaul’s Living 4D conversations with Paul Levy and James CarseFinite and Infinite Games: A Vision of Life as Play and Possibility by James CarseThe Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergThanks to our awesome sponsors: The CHEK Shop, Paleovalley (save 15 percent on Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

 How did a man born in the white-bread suburbs of Detroit traverse the world to become a Vedic scholar, poet, a master of Sanskrit and a best-selling author, and do it all in one lifetime?The 75-year-young Jeffrey Armstrong describes his amazing life journey with pit stops as a monk, comedian, a writer of a rock opera, a horse trainer and an executive for Apple in the 80s in this Living 4D podcast Paul says is one of his all-time favorites!Learn more about Jeffrey at his website and The Bhagavad Gita Comes Alive.com, YouTube, Vedic Vidya on Citti Media and on social media via Facebook and Twitter.Show Notes “I see you as an immortal being on an amazing long journey across infinite time.” (6:09)What’s your Where was I? moment? (16:17)Jeffery does rap. (24:18)The real meaning of words. (34:35)Sanskrit: A verbal expression of the laws of nature. (47:54)The significance of 108. (59:47)The eye of knowing. (1:16:19)Jeffrey’s first corporate job at Apple. (1:31:31)“You must have a core identity that cannot be broken.” (1:42:29)The importance of real courage. (1:55:40)“Our entire journey is to teach us to know what love and beauty really is.” (2:03:11)“Embody the love and beauty you have always sought.” (2:11:31)What psychoanalysis really means. (2:16:25)ResourcesThe Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongSearching For Sugar ManThe work of Dr. Fred Alan WolfThe study of Jyotish also known as Vedic astrologyBruce Lipton on GaiaPaul’s Living 4D conversation with Laurel AiricaA History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen ArmstrongOneness vs. the 1% by Vandana and Kartikey ShivaThanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Are you struggling with becoming healthier and whole in your life and your relationships?Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.Show NotesWhy it’s not wise to work on healing a family member. (7:34)Where does one love come from? (11:34)How to achieve smart goal setting. (25:53)Shadow work: How to heal your story gap. (34:59)What’s your core complaint? (50:09)Shadow work and marriage. (1:00:52)Heal your shadow by switching from judgment mode to observation mode. (1:10:11)Does free will exist? (1:16:07)Paul shares an ancient Chinese creation myth. (1:27:24)The magical experience of living in balance. (1:39:56)The positive applications for doing nothing. (1:47:49)Transform your life by following these five program design factors. (1:55:14)ResourcesMind, Matter and Quantum Mechanics by Henry StappAmy Fournier’s Awakening Aphrodite podcast Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. JohnsonKnowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus MastersArchetype Cards by Caroline MyssPaul’s Living 4D conversation with Mark WolynnPaul’s Living 4D Evolve series starting with Evolve Yourself PhysicallyPaul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and PerformanceIt Didn’t Start With You by Mark WolynnNonviolent Communication: A Language of Life by Marshall RosenbergMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Institute's Black Friday sale, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Many have predicted the emergence of scientocracy in our lives and a machine-centric view of the world. How do we turn the focus back on Mother Nature and humanity?Author and painter James Tunney returns to discuss the dangers of scientocracy, the distraction of transhumanism and the steps we must make to work together to restore the world to a healthier place in this Living 4D podcast.Learn more about James, his books and art at his website.Show NotesJames dedicated his new book to Paul. (6:19)The year that the empire of scientism emerged, according to James. (12:17)“I believe we have moved into a totalitarian regime even though people don't want to recognize it yet.” (27:42)Balancing the rational and irrational. (33:09)Imagination as spiritual consciousness. (49:49)“Religion without experience is nothing.” (1:02:09)Has science become a religion or ideology? (1:19:33)“Technology and machines drive out the organic.” (1:30:44)Facing modern demons in the eye with no fear. (1:51:51)The slow killing of Mother Nature. (2:02:12)Don’t outsource your sovereignty, spiritual beliefs or mystical evolution to anyone…  (2:13:22)“This idea of transhumanism is a spurious movement of distraction.” (2:24:02)“People are not algorithms or fragments. They are the highest thing we know of in the universe.” (2:44:21)The solutions: Go forward, never backward and embrace cooperation. (2:51:30)Living with honesty, open-mindedness, toleration, pragmatism and a non-judgmental attitude. (3:06:22)ResourcesHuman Entrance to Transhumanism: Machine Merger and The End of Humanity by James TunneyThe Influences of Lucifer and Ahriman by Rudolf SteinerJames’ discussion on New Thinking Allowed with Jeffrey Mishlove on Personhood via YouTubePaul’s Living 4D conversations with Ryan Meeks and Jeffrey MishloveMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase ofThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

How do you help to facilitate changes in others? Do you treat people like a hardcore drill sergeant or do you consider their consent and work with them more gently?Best-selling author and holistic psychiatrist Dr. Kelly Brogan shares what it’s like to have a soft, open heart and a strong spine and explains why people “outsource” their power to others in this deep Living 4D conversation.Learn more about Kelly’s work on her website, Telegram and her Vital Life Community here.For Living 4D listeners: Download free guides and e-books written and produced by Kelly at this link.Show NotesAre you grieving or angered about the state of our environment? (6:44)Dancing in complementarity. (12:08)Having a strong spine and a soft, open heart. (24:16)“Science and information can’t hold a candle to the power of trauma.” (36:57)The essence of readiness. (45:01)Why are people outsourcing their full power to others? (58:46)Tasting the power of choice. (1:08:27)“I have faith that people will be exposed to the information they need.” (1:19:37)“How would it change who it is you are right now to see the divine in what’s in front of you?” (1:41:53)Do you consider the concept of consent when wanting to help others? (1:50:31)ResourcesPLOS One study on the decline of insectsMaslow’s hierarchy of needsKelly’s paper on Healing Graves’ Disease Thorough Lifestyle Changes: A Case Report in Advances in Mind-body MedicinePaul’s Living 4D conversations with Dave Murphy and Sayer JiSilent Spring by Rachel CarlsonThe work of Edward Edinger and Alan WattsThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Struggling with emotional challenges that dominate your life and harm your health?CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.Learn more about Greg at his 4D Healing website and on Instagram.For Living 4D listeners: Save 20 percent on Greg’s Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details.Show NotesPeople who struggle with mental/emotional challenges aren’t connected to their bodies. (12:24)Using the elements as sources of medicine. (18:28)Often, the thoughts you have are downloaded from your relationships with others. (30:58)Do Paul’s mental diving board exercise with Greg. (46:04)The gut-brain connection. (1:02:27)Do Paul’s beginning of the mind exercise with Greg. (1:06:41)Archetypes, generational trauma and the human psyche are linked. (1:18:46)Do you experience challenges with being alone? (1:25:00)When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11)Working with the mental watchdog. (1:43:53)Are there good emotions and bad ones? (1:53:25)Do you schedule healthy rituals and sacred time? (2:15:39)“The prerequisite to healing: Having a reason to heal.” (2:22:15)Creating a place of real stillness in your life. (2:33:12)ResourcesThe work of Alberto Villoldo and Charles Webster LeadbeaterEgregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James WassermanThe Biology of Belief by Bruce LiptonGreg’s recent conversation on the Kyle Kingsbury podcastMore resources for this episode are available on our website.Thanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout),Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.