Spirit Gym with Paul Chek

Have you been struggling to keep your head above water during these pandemic times we’re living in?Dr. Nick Berry returns to the podcast, along with Ellen Bird, to discuss some very practical ways to manifest more peace and serenity in your life and the world in this aromatic Living 4D conversation.Learn more about Nick’s work via social media on Facebook, Instagram and Pinterest.For Living 4D listeners: Save 10 percent on Nick’s single oils and blends at his Essential Oils Wizardry website by using the promo code living4d at checkout.Show NotesWhy unconscious living — running on the hamster wheel — is so comfortable for many people. (7:52)“The past two years have presented opportunities to reflect on what’s working or not and really hone our practices.” (15:17)How to find the chi field. (19:53)“No mind, no devil.” (35:40)Follow the money. (48:14)Origins of the blue lotus. (59:04)Clean extraction methods for producing essential oils. (1:10:23)A pharmacist turned Shaman. (1:26:49)A safe way to travel with essential oils. (1:37:00)ResourcesThe Fall 2020 Almeda Fire in southern OregonC60: BuckminsterfullerineThe Shock Doctrine: The Rise of Disaster Capitalism by Naomi KleinThe Social Dilemma on NetflixThe Creepy Line on YouTubeMic-LockThe work of Paul StametsThanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Many people take on stressful challenges by going with their gut, but those on-the-fly tactics often don’t work, especially for soldiers trying to stay alive in the battlefield.Former U.S. Navy Special Warfare Combatant-Craft Crewman (SWCC) Craig Weller shares a different, mentally-focused approach to managing stressful situations by tapping into your emotions and why the ability to withstand high amounts of pain just isn’t enough in this very tactical Living 4D conversation.Learn more about Craig, his book, Building The Elite, and the courses he offers at his website. Follow Craig on social media via Instagram at Building The Elite and Precision Nutrition.Show NotesCraig had to learn to swim to qualify to become a SWCC. (8:02)Motivational slogans won’t help you improve your performance. (11:06)In the special ops community, soldiers have a deeper understanding about the difference between hurt and harm. (25:20)“Panic is the first stage of death.” (31:45)Bootcamp doesn’t fix people with emotional problems. (45:31)Many soldiers wanting to be a SWCC or Navy Seal are terribly unprepared. (50:48)Stress inoculation training. (1:00:09)Successfully adapting to stress requires specific skills, objectives and purposes, not merely withstanding pain. (1:13:34)Single-minded toughness vs dangerous stupidity. (1:24:42)“Rational decision-making must involve emotion.” (1:33:59)It’s very easy to develop flawed gut feelings or instincts in the absence of negative feedback. (1:51:36)Do you have 10 years of experience in a career or 1 year of experience repeated 10 times? (1:55:52)The importance of normal jaw development. (2:14:53)People won’t feel the effect of eating highly processed, unhealthy foods for 10-15 years. (2:27:20)Craig’s tips for managing stress better, including the 3-minute rule, segmenting and sleep. (2:32:13)Relying solely on willpower over structure and a better system doesn’t work. (2:40:58)ResourcesDrownproofingThe work of Antonio DamasioMore resources for this episode are available on our website.Thanks to our awesome sponsors: The Personal Peak Performance Summit, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Have you done any more deep thinking about the story of Jesus as an adult than what you learned as a kid in Sunday School?Anthropologist Enna Reittort returns for a second week to explore the darkness behind Christianity, explain why people are taught being poor is sinful and teach you how to be your own God in this heavenly Living 4D podcast.Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show NotesWhat people don’t understand about the dark history of Christianity. (11:16)Predictive programming. (24:52)The real origins of Jesus. (31:40)A double Messiah. (36:30)Christenings to wash away the “sins” of poverty. (45:27)Jesus learns how to preach to his followers. (50:01)When the God of Money and debt emerge. (1:01:09)Is it a sin to be poor? (1:10:04)The crucifixion. (1:29:49)The soul of Jesus trapped in false rituals. (1:37:14)Learning how to be your own God. (1:46:54)Egregores in our modern world. (1:51:04)Build your own esoteric powers to be a human being. (2:07:05)Is humanity living in an infantile state? (2:11:15)ResourcesThe Immortality Key: The Secret History of the Religion With No Name by Brian MurareskuPaul’s Living 4D conversation with Laurel AiricaThe work of Joseph Rael, Joseph P. Farrell and Klaus SchwabPaul’s solo Living 4D podcast on Why Kings Kill Your ChildrenOneness vs. the 1% by Vandana and Kartikey ShivaThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purchThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Do you spend time thinking about the bigger questions, like how did we get here or is there something bigger than us watching what’s happening on our planet? Paul welcomes Enna Reittort, an expert in anthropology and past life regression therapy for the first of a multi-part Living 4D podcast series. Enna delves into her book Krivda: The Godtrix Against The Matrix and offers many reasons why it’s important to always keep an open mind about all things.Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby.Show NotesAs a child of diplomats, Enna became fluent in multiple languages and spent time in the former Soviet Union. (7:28)“Most Westerners — and especially Americans — have been brainwashed from the cradle about the boogeyman of communism.” (17:19)Differences between Soviet and Chinese communism. (23:50)A battle for the heart and soul of humankind. (30:06)The real meaning of sacrifice. (44:00)“Is there any religion that says our planet requires a sacrifice from us? Not that I know of…” (54:39)The origins of religion begin with the New Testament. (1:05:41)Our need to “cure the trauma.” (1:10:40)God versus gods. (1:17:31)The sound power of words. (1:26:19)Your relationship to the sun. (1:32:52)What is your private name for God? (1:42:29)The extraterrestrial question: Why do they keep coming here? (1:51:55)Paul shares his multiple encounters with star beings. (2:06:02)Do the gods really envy humans? (2:11:19)Living among the little people of the world. (2:19:17)“You can't understand the way religions as institutional systems of brain control, enslavement and sacrifice work, if you don't have the esoteric dimension.” (2:24:20)ResourcesThe work of Walter Russell, Pierre Sabak, Jordan Maxwell, Gregg Braden, Bruce Lipton and Bruce R. FentonThe AnnunakiPaul’s solo Living 4D podcast on Why Kings Kill Your ChildrenWhen God Was a Woman by Merlin StoneThe demiurgeThanks to our awesome sponsors: BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Are you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022?Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast.As you listen to this podcast if it feels and sounds like a course, your ears aren’t playing tricks on you… This 2022: Lover’s Bootcamp is a podcast Paul felt compelled to do!Show NotesThe surprising accuracy of Paul’s predictions based on the tarot and numerology for 2020 and 2021. (6:03)The importance of the subjective or qualitative aspects of number. (14:37)A surge of the feminine in holistic medicine and healing approaches emerges in 2022. (20:57)Considering the subjective aspects through the consciousness of numerology. (31:24)2022: Opportunities for harmony or conflicts in values? (38:07)2+2. (42:32)Recognize your intimate relationship with the four elements. (48:38)The third 2 in 2022: Is another duality/mind overseeing your choices? (1:03:21)What the number 6 means. (1:11:58)The number 6 and the symbol of the philosopher’s stone. (1:34:48)Looking more deeply at 2022 through archetypes and the tarot. (1:40:32)Three key archetypal phases of the Hero’s Journey. (1:52:57)A basic understanding of zero. (2:11:26)Multiple meanings of the number 5. (2:34:45)The Hierophant. (2:41:06)Tarot archetypes in 2020, 2021 and 2022. (2:45:05)The lover’s archetype. (2:49:40)What love really is. (2:53:01)Paul’s predictions for 2022 based on the various stages of love. (3:01:46)Five regions of the unconscious mind. (3:21:52)How the unconscious and unconscious minds work to process information in 4 steps. (3:26:19)The various stages of love. (3:46:40)2022 predictions from Vedic astrologer Ernst Wilhelm. (4:05:16)A responsibility eclipse. (4:10:00)James Tunney’s 2022 predictions. (4:15:45)Paul’s forecasts for 2022. (4:26:19)Our initiation into adulthood starts now! (4:40:15)ResourcesNumber and Time by Marie-Louise Von FranzDestiny: Gaia Matrix Oracle Numerology by Rowena KryderNumerology, Astrology and Dreams by Dusty BunkerMore resources for this episode are available on our website.Thanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

How can you get the most out of cannabis?Listen to an expert like Ryan Sprague, a pioneer in the Conscious Cannabis movement, who coaches clients on how to engage with the plant in this discerning Living 4D podcast.Learn more about Ryan on his Highly Optimized podcast and on social media via Facebook and Instagram here and here.For Living 4D listeners: Save $500 on Ryan’s 10-week Connect With Cannabis course by using the promo code CHEK10.Show Notes“Cannabis acts like a mirror.” (9:39)The big minuses of hydroponic cannabis. (12:04)Why Ryan is a cannabis snob. (16:36)Are you using cannabis to numb out? (28:47)Despite its popularity, people are more uneducated about cannabis than ever before. (37:20)Therapeutic uses for cannabis. (45:32)Sex and cannabis. (50:00)Ryan describes his cannabis coaching course. (55:05)Your personal biochemistry affects how cannabis works, or doesn’t. (1:03:05)BioGeometry changed the way Ryan grows cannabis. (1:07:02)How cannabis became a part of Ryan’s life as a teenager. (1:16:34)When Ryan realized he was abusing cannabis. (1:23:22)The feminine energy in cannabis. (1:31:32)Ever experience a can jam? (1:42:06)Tobacco versus cannabis. (1:46:53)The very practical reasons to take Ryan’s cannabis course. (2:00:37)ResourcesNew England Grass Roots FoundationThe work of Jagadish Chandra Bose, Wolfgang Ernst Pauli, Paul Stamets and Julia RossCannabis sativaCephalic phases responses and appetite from Nutrition ReviewsLeaf with Dr. William Courtney on YouTubeThe Secret Life of Plants by Peter Tompkins and Christopher BirdMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Clean water means everything to your health but how and where can you find it?Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast.Learn more about Dolf’s work at his website and on social media via Facebook and Instagram. Check out Dolf’s Analemma water wand at this link. Learn more about Dolf’s work and his Analemma tube at his website and on social media via Facebook and Instagram. Show NotesLight as data. (11:38)Moon cycles affect water and plants. (21:39)Pros and cons of artificial intelligence. (37:22)“Do we really understand our fantastic bodies?” (1:04:38)No profit in homeopathy? (1:14:09)The responsiveness of water. (1:24:07)Water wars are coming. (1:31:48)How 5G affects water. (1:45:24)Differences between dead and living water. (1:56:27)Benefits of the Analemma water wand. (2:06:20)The mother liquor in sea salt. (2:11:53)The psychic capacity of water. (2:32:09)ResourcesDr. Gerald Pollack’s Fourth Phase of Water on YouTubeDolf’s conversation with Tom Cowan on YouTubeThe Bates MethodClose Encounters of the Fifth Kind by Dr. Steven GreerPaul’s Living 4D conversations with Dr. Nathan Riley, Dr. Ibrahim Karim and Ervin LaszloMore resources for this episode are available on our website.Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Why and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny’s work at his 51 Fitness website and on Instagram.Show NotesCompeting and surviving in the RAAM. (8:05)The reasons behind why Andrew took on leukemia. (14:38)Kenny’s competitive side. (21:07)“I’ve done some of my best thinking on two wheels.” (29:58)Do you have the clarity to know when you’re out of balance? (33:44)Andrew’s return to competing in triathlons started with a working in practice. (45:30)Ever felt the energy of people who have died? (55:28)Andrew’s future goals as he reaches 50. (1:18:46)Sacrifices in the I-We-All model. (1:34:45)Why healthy people get sick and die before their time. (1:48:22)Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)Paul’s abs are REAL! (2:28:32)ResourcesHolistic Strength Training For Triathlon and Spot On: Nutrition by Andrew JohnstonThe work of Father Thomas KeatingPaul’s Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie WhealClare Graves’ Emergent Cyclical Levels of ExistenceMaslow’s hierarchy of needsIt Didn’t Start With You by Mark WolynnHealth as Expanding Consciousness by Margaret NewmanThanks to our awesome sponsors: The CHEK Shop, BiOptimizers (save an extra 10 percent on your purchase by using the code Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

When you apply cremes, soaps or liquids on your body, do you think about where all of the ingredients came from?Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation.Stay tuned for a special musical performance by Sahba, that fuses jazz and improvisation with Persian Classical Music. Learn more about Hanna and Sahba on Instagram here and here. Listen to Sahba’s music on his website.For Living 4D listeners: Save 10 percent on any plant-based, skin and self-care products Hanna sells on her Seeb and Solace website by using the code LIVING4D at checkout.Show NotesHow Hanna transitioned from fracking for the oil and gas industry to formulating skin/animal care products. (9:45)Hanna chooses between fearing everything or having faith and slow breathing. (15:45)Sabha’s journey to become a musician with a Persian focus. (21:56)Sahba expresses musically the experience of using their self-care products with a santur. (33:36)“Anything we put in or on our bodies is essentially soil. Soil is our skin. Soil is our body.” (41:05)Your skin care regimen allows your body to breathe or suffocates it. (52:44)Sahba expresses organic soil musically. (1:09:09)Washing your hands too much? (1:14:10)Pregnant women eat frankincense (designed to be consumed) in Iran. (1:30:00)How much saffron is enough? (1:40:01)Incremental detox. (1:54:11)Love and respect your liver! (2:07:42)“Fifty percent of what I’m feeling is collective anxiety, and the rest is mine.” (2:12:28)Paul performs a song he created with Angie. (2:21:01)ResourcesPaul’s Living 4D conversations with Dr. Monica Gagliano, Ari Honarvar, Dr. Zach Bush and Alicia RoseChloramines and drinking waterMugwortThe work of John Coltrane and Hazrat Inayat Khan Thanks to our awesome sponsors: The CHEK Shop, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

How does mankind find its way to a safer, healthier and more peaceful world?Jamie Wheal, a best-selling author and founder of the Flow Genome Project, provides a roadmap for getting to that next place in this no-holds-barred Living 4D conversation.Learn more about Jamie’s work on social media via Facebook and Instagram.For Living 4D listeners: Buy a copy of Jamie’s book Recapture the Rapture at your store of choice and receive a free copy of his Field Guide for Homegrown Humans at this link.Show NotesWhy Jamie wrote Recapture the Rapture. (6:13)How do we get to a 3.0 global system reboot? (14:51)Asking "Is today a good day to die? " is revelatory, not suicidal. (19:44)Transitioning from socially-defined selves to self-authoring selves to surrendered selves. (26:51)A leap of faith. (38:59)Humans are finally waking up in huge numbers that has never happened before. (51:53)The global Stock Market and timely election cycles undermine our collective ability to take the long view on big, societal problems. (1:05:42)Paleolithic emotions, medieval institutions and godlike technologies. (1:10:49)“By the time it hurts enough for us to be willing to make the hard choices, we no longer have those choices…” (1:31:52)Time to give up your entitlement. (1:41:40)Radical hope. (1:52:07)The explosion of podcasts exposes people to radical stuff. (2:01:17)ResourcesStealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie WhealJamie’s appearance on the Kyle Kingsbury Podcast via YouTubeThe Ministry for the Future by Kim Stanley RobinsonThe work of Dr. Karl Deisseroth, Dr. Bruce Damer and Philip K. DickCreative destructionThe 2,000-Watt SocietyFood of the Gods by Terence McKennaThe Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergThanks to our awesome sponsors: The CHEK Shop, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), ), BiOptimizers (save an eThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.