Spirit Gym with Paul Chek

Are you planning for a baby in the near future and need some guidance on the best next steps to take?Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation.Learn more about Nathan’s work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 on your first consultation with Nathan or 10 percent on a time-bank purchase at Beloved Holistics by using the code CHEK10. For health professionals, consider Nathan’s Collaborator Program. Show NotesDo you have a real relationship with your doctor? (7:53)What does a low intervention birth process look like? (19:30)Childbirth is a rite of passage and spiritual process, not a medical procedure. (27:15)Why the health of a Mom’s gut microbiome is so important, especially for her baby. (36:53)Doctors don’t have all the answers. (44:07)The Golden Hour of bonding between a Mom and her baby. (1:02:43)Does your baby sleep in bed with you? (1:15:09)Nathan’s stages of childhood development. (1:24:39)Potty training. (1:34:30)The purpose of fevers in children. (1:43:47)“Life has to be seen as an adventure, not an outcome.” (2:00:48)ResourcesCartesianismGut and Psychology Syndrome by Natasha Campbell-McBrideThe Bitter Pill by Ellen GrantThe Soul of Discipline by Kim John PayneThe Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Tom CowanThe work of Ehrenfried Pfeiffer and Marie-Louise von Franz Biochemical Individuality by Roger WilliamsScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Biology of Transcendence by Joseph Chilton PearceThanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Are you ready to wake up, grow up, show up and get involved in the world before the Kings and Queens who own more influence than ever take over?Learn about which archetype represents the life you’re living right now and how to move forward in Paul’s latest solo podcast this week on Living 4D.Be sure to stay to the end to listen to the song, Wake Up: Your Soul Knows What It Is Here to Do, created by Ian Morris for this episode.Show NotesWhat is an archetype? (9:41)The production of consciousness. (13:12)The child stage. (20:50)The warrior stage. (34:16)A fork in the road: Taking the Hero’s Journey. (39:52)Becoming a King or Queen requires high levels of mastery and discipline. (55:05)Where are the rebels? (1:08:32)The Wise Man or Woman path. (1:18:03)The punchline. (1:40:03)How to save your children. (2:03:12)“There’s 85 Kings and Queens in the world and 7 billion of us.” (2:10:15)ResourcesThe Collected Works of Carl JungThe work of Edward Edinger, Ken Wilbur, Arnold Mindell, John Archibald Wheeler, Edward Bernays, Manly Palmer Hall, Adam Smith, Chris Hardy, Walter Russell and E.O. WilsonThe Biology of Transcendence by Joseph Chilton PearceThe Shock Doctrine: The Rise of Disaster Capitalism and This Changes Everything: Capitalism vs. The Climate by Naomi KleinTao Te Ching: The Book of Meaning and Life by Richard WilhelmWhen God Was a Woman by Merlin StoneMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the cThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

ith all of the energies in the world that harm us, are you interested in learning how to harness a little-known energy to promote and quicken healing? Tom Paladino describes the phenomenon of scalar energy and how it can be used in healing modalities you never imagined in this Living 4D podcast.Learn more about Tom’s work on Facebook, Twitter, Instagram and YouTube.For Living 4D Listeners: Sign up for a 15-day free trial at Scalar Light.Show NotesScalar energy: The fundamental energy of the universe. (12:00)The double-helix composition of scalar energy. (19:46)The GMO food problem. (26:39)A fundamental mass-less form of energy. (36:24)Nikola Tesla’s connection to scalar energy. (47:49)Was the Philadelphia Experiment a scalar energy event? (1:07:02)Extreme weather events like tornadoes may produce scalar energy events. (1:13:00)Scalar energy is not bound by time or space. (1:20:29)A connection between the placebo effect and scalar energy. (1:39:03)How Tom works with clients remotely using scalar energy. (1:43:29)Can frequencies make health problems worse? (1:55:09)ResourcesThe work of David Bohm, Nicolai Kozyrev, Viktor Grebennikov and Royal RifeDisclosure with Dr. Steven Greer on GaiaPaul’s Living 4D conversations with Dr. Ibrahim Karim and Doreya KarimTom explains how his company uses scalar energy in this video on VimeoMore resources for this episode are available on our website. Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-sThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

How do you launch a healing practice like tai chi or qigong? What are the benefits or differences between them?Dr. Roger Jahnke, OMD, explains the differences between doing 99 days of daily practice versus 100 and how your body produces the most profound medicines in needs on its own in this healing Living 4D conversation.Learn more about Roger’s work at the Institute of Integral Qigong and Tai Chi and on social media via Facebook.For Living 4D listeners: Roger is offering a free membership to his private Tai Chi and Qigong Way web portal. Also, you can save $75 on Roger's Healer Within Medical Qigong video program and $50 on his Breath Medicine program. No promo codes are required to receive these discounts.Show NotesHave you lost touch with your inherency? (11:33)“The most profound medicine is produced within the human system for free.” (23:22)The four baskets of practice. (30:15)A series of accidents. (40:42)How qigong and tai chi differ. (57:50)Cultivation and presencing determine how successful you’ll be in getting results in a healing practice. (1:11:20)The four levels of chi in a human being. (1:17:11)A simple way for urbanites to get in touch with nature. (1:23:18)Does it take 99 days or 100 for a sustained gong commitment practice? (1:40:13)How do we liberate ourselves from default behaviors that harm us? (1:52:25)Paul talks to his Momma Plant. (2:00:44)The benefits of being in a state of no mind. (2:13:06)Do you have a paleo brain? (2:19:15)Roger’s diagnosis for humanity from the POV of Chinese Medicine: Deranged chi. (2:29:38)Immortality herbs. (2:43:15)What happened to the humans? (3:03:26)Are there really 35,000 different forms of qigong? (3:14:06)Paul’s new best friend. (3:23:53)ResourcesThe Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing and The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMDThe Second Book of the Tao by Stephen MitchellMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

How does music work within your body? Does music soothe you? Do you look for motivation or energy in music?Immerse yourself in the healing power of music with composer and sound alchemist Ian Morris in this frequency-minded Living 4D conversation.Learn more about Ian’s work on his Listening to Smile website and on social media on Facebook and Instagram.For Living 4D Listeners: Save 40 percent on any digital albums or $170 on a special affiliate program for health and wellness professionals, including support, training and new music every month by using the promo code Living4D at checkout. One-hour personal frequency coaching sessions are also available for $200.Show NotesIan shifted to creating healing music and release work a decade ago when he was diagnosed with MS and colon cancer. (11:07)Divine intervention — musical tracks disappearing — plays a role in Ian’s process for making healing music. (23:41)Just like taste, you have a sound palette too. (33:17)Frequency and tempo teach the body. (39:42)Ian feels a connection to these spirit instruments. (48:28)Reprogramming your body with frequencies of feeling. (57:09)The devil’s interval. (1:10:39)Ian’s crossroad at a young age: Work in a bank or become a musician. (1:27:18)Why do muscleheads listen to angry music when they work out in the gym? (1:44:47)Nearly all of the music Ian produces uses binaural beats. (1:52:44)Music as medicine. (2:07:37)How Ian built a way to license his healing music to holistic practitioners. (2:12:11)“Most of the things I worried about never happened anyway.” (2:22:14)ResourcesThe Healing Power of Sound: Recovery From Life-Threatening Illness Using Sound, Voice and Music by Dr. Mitchell GaynorYou Can Heal Your Life by Louise HayMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Do you recognize how you recreate your own illnesses from the inside out? Do you have challenges with resisting changes you know that need to be made?Paul talks to mystical therapist and life coach Rachel Fiori about what triggering really means and some steps you can take to heal your inner child in this emotional Living 4D conversation.Learn more about Rachel’s work at her website, Masters of Self-University, and on social media via Instagram and Facebook.Show NotesRachel’s spiritual awakening began at age 13. (5:50)How we recreate our own illnesses. (9:15)Force vs. power and understanding the difference between the two. (10:49)“Behavior is merely a symptom of a deeper problem or wound that needs to be healed.” (22:06)If you’re an adult, heal your inner child so it’s not triggered all the time. (35:35)Recognize the next layer of growth. (50:48)The Golden 3. (1:08:27)Taking the mysticism out of religion disempowers you. (1:14:29)“To be triggered means something activated something inside of you that pulled you out of peace.” (1:30:33)Your mind is a good employee but it’s not intended to be the CEO. (1:37:13)Heal the aspects of shadow by saturating them with your love and learn to love your pain. (1:43:28)Does the pursuit of more knowledge really transform or heal you? (1:54:36)“Our unhealed trauma causes harm to others.” (2:07:27)Love is a way of being, not a feeling or emotion. (2:11:56)Why do people resist change? (2:20:40)“Only a closed heart can break.” (2:31:04)How to improve your emotional IQ. (2:44:12)ResourcesPaul’s Living 4D conversation with Josh TrentEverything is Here to Help You and Whatever Arises, Love That by Matt KahnThe Immortality Key: The Secret History of the Religion With No Name by Brian MurareskuThe Shock Doctrine: The Rise of Disaster Capitalism by Naomi KleinLiving The Liberated Life and Dealing With The Pain-Body by Eckhart TolleMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the codeThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

More than 100 questions were submitted by Living 4D listeners for this week’s Q&A session on an amazingly wide range of topics.Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast.Show NotesBe aware of your parents’ programming about money. (2:18)“There’s no such thing as a healthy 3 Doctors person.” (11:11)Tattoos and archetypes. (21:45)Good post-workout recovery routines. (32:19)Soul: The functional equivalent of the consciousness within. (53:14)What is death? (1:05:05)“You can’t give what you don’t have.” (1:13:56)The superpower Paul wishes he had. (1:21:42)ResourcesPhilosophy of Science: A Contemporary Introduction by Alex Rosenberg and Lee McIntyreSugar Blues by William DuftyPaul’s Living 4D podcasts with Dr. Ibrahim Karim and Doreya KarimThe work of Ian Stevenson, Raymond Moody, John Archibald Wheeler, Stephen Hawking and Nassim HarameinOne Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry DosseyBecoming a Boundary Boss with Terri Cole on YouTube Thanks to our awesome sponsors: The CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, weThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

How do you communicate your emotional and sexual needs clearly with your partner to build trust and love?Miranda Love and Phil Delaire explain the benefits of sharing your needs with your partner in and out of the bedroom in this intimate Living 4D conversation.For Living 4D listeners: Save 15 percent on Miranda’s Pussy and Penis Massage courses by using the link chek15 at checkout.Learn more about Miranda’s course on Tik Tok and Instagram. Learn more about Phil’s work at the CHEK Institute and long career as a CHEK Professional here.Show NotesThe day Miranda’s life changed when she met Misty Tripoli and learned Groove. (6:52)Phil’s first experience with penis massage. (11:03)“If you’re being triggered by what a woman tells you she needs in the bedroom, there’s something bigger going on with you.” (24:07)How to handle triggers. (30:48)The value of communicating your sexual needs to your partner. (38:34)Anal orgasms are a real thing. (46:01)No sticky fingers with long nails. Keep ‘em clean too! (56:22)Having “the talk” about monogamy vs. having multiple partners. (1:10:05)Using the Feelings Wheel to pinpoint your true emotions in the moment. (1:14:27)A grounding exercise that can help you deal with strong emotions quickly. (1:23:28)Feelings vs. emotions. (1:27:17)ResourcesThe work of Tara Brach, Byron Katie and Emma PowerSex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher RyanNonviolent Communication: A Language of Life by Marshall RosenbergThanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using tThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Do the words that come from our mouths express what we really mean, or are they merely robotic responses to the very narrow life we lead?Laurel Airica describes how changing the etymology of words helps us engage with life and the amazing world we live in more vibrantly in this very aural Living 4D conversation.Learn more about Laurel and her work at WordMagic Global and on YouTube and Instagram. Laurel invites Living 4D listeners to download her free e-book, The Book of E.Show NotesLaurel’s first rap lyrics at age 20 had a marijuana vibe. (6:24)Do you watch what you say rather than listen? (15:47)The double-meanings of words like anamnesis. (22:59)The hypnotic spell that our words have that sentences us to unnecessary fates. (34:18)Do lessons lessen the effect of knowledge on our kids? (41:01)Everything is metaphor. (57:32)If we have the power to destroy, we can create what we want to. (1:09:55)Laurel grew up as a young girl believing she wasn’t intelligent. (1:27:28)Sound and vibration. (1:35:46)The true intention behind the word beautiful. (1:57:35)“Our spiritual abilities and consciousness are more accessible now than they ever have been before.” (2:17:48)Harmonizing together is the way forward. (2:32:29)ResourcesSecret Spells of the English Language on YouTubeThe work of Shri Jeffrey Armstrong, Resa Brown, Anne and Peter Selby and E.O. WilsonCommunion: A True Story by Whitely StrieberA Brief History of Everything by Ken WilburThe Alphabet Versus The Goddess: The Conflict Between Word and Image by Leonard ShlainReverseSpeechDr. Ann Marie Chiasson’s Heart Center Meditation on YouTubePaul’s Living 4D conversation with Mark WolynnThanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

We are reminded all the time how much of a guiding force  Paul has been for so many people throughout his life as a teacher, mentor and skilled health practitioner. But who has influenced the mentor of so many people all over the world?Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life.Show NotesPaul’s mother, Meera Censor, taught him the importance of spirituality. (3:57)“I was raised by a grizzly bear.” (10:15) The first book Paul read at age 22. (33:17)The father Paul never had. (54:11)Paul’s first experience with a Shaman set the bar high. (1:11:39)Did you know Rudolf Steiner developed a form of movement called Eurythmy? (1:22:36)What do Paul, Carl Jung and Madonna have in common? (1:41:54)Is Plotinus a philosopher or a mystic? (1:59:38)Three qualities of the soul. (2:02:17)“Upgrade your software no matter what religion you're in by studying the mystics of that religion.” (2:13:32)How often do you talk to your soul? (2:20:03)The four qualities of a spiritual master. (2:50:36)Is the universe sentient and conscious? (3:00:19)Do you feel vibrations when you touch a book? (3:23:50)Could disease be a spiritual growth opportunity? (3:30:52)Who inspires Paul to stick to the truth and God? (3:56:58)This amazing man taught Paul how to receive gifts. (4:01:38)Paul’s grandfather resembles this famous philosopher. (4:15:12)ResourcesThe Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl JungThe Six Enneads of Plotinus by Stephen McKennaReturn to the One: Plotinus’ Guide to God Realization by Brian HinesThe Perennial Philosophy by Aldous HuxleyQuantum Mind: The Edge Between Physics and Psychology, ProcessMind: A User’s Guide to Connecting With The Mind of God and The Shaman’s Body  by Arnold MindellJeffery Mishlove interviews Arthur M. Young on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.