Send us a textMark Ormrod MBE is a former Royal Marine Commando, Invictus Games Athlete, Brazilian Jiu Jitsu Purple Belt, Author and Motivational Speaker. After triggering an improvised explosive device (IED) during a routine foot patrol in 2007, he suffered serious injuries resulting in a triple amputation. He was the UK's first triple amputee to survive the Afghanistan conflict. After initially being told he would never walk again, Ormrod walked across the Parade Ground to receive his operational medal in 2008, six months after he lost his limbs. He eventually tried out for the Invictus Games 10 years after the explosion. After being selected for the team, Ormrod participated in the 2017 Invictus Games in Toronto where he won two silver and two bronze medals. He reapplied for the 2018 Invictus Games where he won seven medals, four gold. He was noted for participating in the 50m breaststroke with only a few hours preparation having never swam in the event before.Expect to get the everyday perspective on what Mark experienced during and immediately following the explosion, his recovery and rehab, what men need to be doing to build resilience and much more...Extra Stuff:Check Out Mark's Website - https://www.markormrod.com/Mark's Book:  https://www.amazon.co.uk/Man-Down-Marine-Mark-Ormrod/dp/0552159492Re-Org Charity - https://reorgcharity.com/00:00 Intro03:26 Xmas Eve Patrol 200708:51 Detonating an IED20:22 Presumed Dead23:10 Waking Up & Recovery29:44 Rehabilitation35:32 Lowest Points43:04 Take Personal Responsibility50:52 Brazilian Jiu Jitsu Benefits59:09 Impact of Social Media on Mental Health01:08:27 Do We Miss Lad Culture01:13:39 Are We Setting Kids Up to Fail01:21:15 Regularly Evaluate Your Life01:28:33 There is Enough Time in the Day01:34:45 Best Advice for Mental Health#mentalhealth  #bjj  #nolimits #mindset #motivation #veteran Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textPete is the creator of Program 10. The UK’s fastest growing transformation course. With experience of working with thousands of clients, both 1 to 1 and online from all over the world. Pete has worked with all spectrums when it comes to clientele ability and fitness levels. From working with GB athletes, professional touring car race drivers, professional rugby players, numerous county standard athletes, all the way to complete beginners.In the 11 years Pete has worked in the fitness industry he has built a wealth of knowledge surrounding nutrition and clientele mindset. This was the main drive behind affecting clientele positively and most of all correctly when it comes to these massive areas of health and fitness.Expect to hear the everyday perspective on how to effectively lose fat sustainably while maintaining your health, how low calories can be counter productive, how we expend our calories, if there is a perfect macro split, the common mistakes people make, the truth about why we fail and much more...Extra Stuff:Join Program10 - https://www.program10.co.ukReach out on Facebook - https://www.facebook.com/petestyringptFollow on Insta - https://www.instagram.com/petestyring/?hl=en00:00 Intro01:45 Can You Out Train a Bad Diet21:19 Common Diet Mistakes & Calories34:29 Best Training for Weight Loss40:04 Macronutrients Aren’t Evil52:27 Load Up On Low Calorie Foods59:05 Supplementation & Creatine01:07:04 Your Most Prized Asset is Health01:12:32 You Need to Consider NEAT01:26:44 Good Coaches vs Bad Coaches01:38:52 Overcoming Client Barriers01:45:22 Recovering After a Binge01:49:36 Truth About Eating Out01:52:07 What is Program10#menshealth #fatloss #weightloss #fitness #nutrition Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helpSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textHalf of us will get a heart or circulatory condition in our lifetime. Right now, there are around 7.6 million people living with heart and circulatory diseases in the UK, around 4 million are male.  Heart and circulatory diseases cause around a quarter of all deaths in the UK; that's more than 160,000 deaths each year, or 460 each day – that’s 32 during this podcast.Dr Ed Davies is a Consultant Cardiologist at University Hospitals Plymouth. He completed his training in London and the Southwest. After completing his doctorate in the field of atrial fibrillation, he went on to become the clinical lead of the devices and heart failure services in Plymouth.He is a safe and effective operator, comfortable with the implant of all device types (over 300 per year, including pacemakers, ICDs, cardiac resynchronisation therapy, loop recorders). He holds full European Heart Rhythm Society accreditation.Keen to drive innovation, he regularly contributes to national and international studies on a wide range of subjects.He regularly sees patients with all aspects of cardiological conditions including palpitations, chest pain, shortness of breath and dizziness / blackouts in both the NHS and private setting.Special interestsAtrial Fibrillation, Pacemakers, Cardiac Resynchronisation Therapy, ICDs, Heart Failure, Cardiomyopathy, Blackouts, Syncope.Expect to hear the everyday perspective on how the heart functions, the different types of heart disease, how to recognise early warning signs, what interventions are available, why healthy people drop dead and much more...Extra Stuff:GMC reference no:  6049725Publication: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003331.pub5/pdf/fullStatistics: https://www.bhf.org.uk/-/media/files/for-professionals/research/heart-statistics/bhf-cvd-statistics-uk-factsheet.pdf?rev=b88610e2495b4564821ab365bd8e1b2e&hash=294E7519486335830B73739235600CE7Reliable Heart Info: https://www.bhf.org.uk/informationsupport00:00 Intro02:35 Role of a Consultant Cardiologist09:16 Junior Doctor Training13:47 Heart Disease & Statistics26:46 Stents and Interventions34:35 Health Failure & Hypertension46:08 TRT and PEDs Tangent52:56 Heart Attack & Cardiac Arrest Explained59:36 Atrial Fibrillation and Stroke Risk01:07:20 Sudden Cardiac Death01:12:59 Open Heart / Bypass Surgery01:18:37 Pacemakers01:25:35 Cardiac Rehab Cochrane Review01:30:24 Danny Gets Triggered Over Health Policy01:35:35 Dr Davies’ Final Advice#menshealth #heartdisease #cardiac #heartbroken Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textKenny Baker is a 3rd Degree Black Belt in Brazilian Jiu Jitsu (BJJ) under Gordo Europe BJJ, Co-Founder/Owner and Head Coach at Flo Martial Arts in Plymouth, UK.Kenny is a lifelong Martial Artist who has dedicated 20 years to BJJ and has trained under the late Karl Tanswell, Renzo Gracie, John Danaher and Braulio Estima. He is a longtime friend and training partner of UFC fighter, Gunnar Nelson. At the time of writing, Kenny has over 200 students, including 4 black belts and countless brown, purple and blue belts.Expect to get the everyday perspective on what BJJ is, it's effectiveness in competition against other martial arts, what it takes to be at an elite level, how it benefit you as a man, a bit of banter and much more...Extra Stuff:Check out Flo Martial Arts website - https://www.flo-martial-arts.co.ukDrop by for a Coffee... https://www.instagram.com/flocoffeeshopFlo's Instagram: https://www.instagram.com/flomartialarts Flo's Facebook: https://www.facebook.com/flomartialartsFancy Competing? Check out the Devon Open - https://www.devonbjjopen.com00:00 Intro03:45 The Early Days10:03 What is Brazilian Jiu Jitsu13:12 Bursting the Ego Bubble18:14 So Much More to Martial Arts25:51 Not Everyone Can Be a Black Belt32:09 Training under Karl Tanswell35:10 Training at Renzo’s in New York44:12 Getting the Black Belt47:31 Competition History52:35 Competition Isn’t Reality54:49 Steroids in BJJ01:02:27 Injuries & Physios01:09:53 How to Avoid injuries 01:18:18 Running the Funny Farm01:24:07 Best Submission & Position♫ Follow Ravens RockSpotify: https://open.spotify.com/artist/6ddr2...#mentalhealth  #bjj  #bjjlifestyle #mma Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textDan Casey is Executive Senior Leader for Managed Leaning Services at a Global Learning & Development Company. In this role, he accountable for, and leads a team of over 100 people.Dan has over 10 years' experience in business engagement and developing solutions for broad range of businesses on a global basis. He has over 8 years' management experience, covering multiple areas within the UK and EU. He is driven by achieving impactful results and works by the maxim 'purpose not process' – his straightforward approach to consulting, solution design, developing performance or process improvement. This means that he looks at the purpose first – focusing on the 'why?'. So, if your process is not supporting the purpose, time to change it!Expect to hear the everyday perspective on how to succeed in the workplace, what leadership is, how and why to be accountable, why sh*t jobs matter, if degrees are needed to be successful and much more...Extra Stuff:Reach out to Dan at https://www.linkedin.com/in/daniel-casey-16854230Dan's Book Recommendations "or watch a 3-minute video on YouTube"...  - The Trusted Advisor by Robert M. Galford- Drive: The Surprising Truth about What Motivates Us by Daniel H. Pink00:00 Intro02:07 What Does Leadership Mean10:42 Early Career18:28 When to Change Jobs23:32 Recent Career26:18 Learning & Development Sector39:09 How to Progress in the Workplace46:30 Understand Your Learning Style55:10 Influence of Martial Arts01:05:44 Be Confident to be Wrong01:13:59 Purpose or Process01:24:38 Be Accountable♫ Follow Ravens RockSpotify: https://open.spotify.com/artist/6ddr2...#menshealth #leadership  #purposenotprocess #mentalhealthawareness Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textJon Kennedy is a retired Detective Chief Inspector who spent his entire 30-year career with the Metropolitan Police. During his career he was posted to the Territorial Support Group, the Murder Squad, Internal Affairs, Safeguarding and other various command groups within the Met. He has been part of senior leadership teams for major public order events such as the Notting Hill Carnival, New Year’s Eve and other large scale public order events. At times he was responsible for high profile murder cases and other serious crimes. Jon has been interviewed by most of the TV channels in the UK and has travelled all over the world, from Europe to the Falklands islands. Jon has just recently had a paper published by the Home Office Affairs select committee into ways of increasing the arrest and charge rate for the sex offence beginning with ‘R’ and ending in ‘ape’.Throughout his career Jon has been driven by a need to maintain high professional standards, to support the victims of crime to lead from the front and continually confront those that were unable or unwilling to maintain such standards.In March 2023, Baroness Louise Casey, concluded a year-long investigation into the Metropolitan Police force. The report found that ‘the Met’ is institutionally racist, sexist and homophobic; has inadequate management; examples of predatory and unacceptable behaviours, humiliating initiations and a bullying culture… Expect to hear Jon’s reaction to the Baroness Casey report findings and the everyday perspective on working in ‘the Met’. Jon’s describes his initiation, talks about some his scariest moments, tells some hilarious stories and much more...Extra Stuff:Reach Out to Jon on https://www.instagram.com/jonkennedy_pt/Baroness Casey Report: https://www.met.police.uk/SysSiteAssets/media/downloads/met/about-us/baroness-casey-review/update-march-2023/baroness-casey-review-march-2023.pdfPublication: https://publications.parliament.uk/pa/cm5802/cmselect/cmhaff/193/report.html00:00 Intro02:47 Police Initiation07:41 Is The Police Misogynistic14:08 Is It Worth Joining the Police19:12 Weeding Out Corrupt Cops30:29 Discipline or Bullying41:59 Are TV Shows Like Reality43:50 Early Career51:11 Bullying in the Riot Police58:28 Riots, Petrol Bombs & Hooligans01:12:05 Scariest Moment in 30 Years01:18:01 Impact on Family Life01:27:28 Working with High Profile People01:35:21 RAF Nearly Bomb Traffic Cops01:38:47 Pork Pie and Dead Body Story01:49:22 Bad Boys, Bad Boys... Story01:52:19 Final Thoughts on the Police#menshealth #crime #metpolice #police Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-help Get in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textToby Gorniak MBE (Toby G) is a Global Transformational Coach & Inspirational Speaker, Entrepreneur, Mentor, Hip Hop Artist , CEO & Creative Director of the Multi Award Winning Street Factory Dance School.Toby was born in Poland where he suffered severe racism and prejudice due to his Roma Gypsy heritage. As a teenager, Toby and his family came to the UK as a refugee to escape racism however, were met with more of the same. Despite this, he went on to be awarded an MBE (Member of the Order of the British Empire) in 2018 for the incredible, life-changing work he does in the local community to help others! #refugee2mbeExpect to hear his unbeleivable journey and get the everyday perspective on overcoming racism, adversity, how to build a positive mindset, creating change, what it is to be man and much more...Extra Stuff:Check out Street Factory's website - https://www.streetfactory.co.ukReach out to Toby at https://www.linkedin.com/in/toby-gorniak-mbe-69907022Follow him on https://www.instagram.com/toby_g_mbehttps://www.tiktok.com/@tobygmbeGo watch Toby's BBC 'This Is England' episode - https://www.bbc.co.uk/programmes/m001c3nw00:00 Intro02:24 Growing Up with Racism In Poland09:55 Arriving in the UK15:53 Racism or Ignorance in the UK20:02 Roma Origins and Culture28:25 Opening a Dance School37:05 Charity & Youth Work44:07 Funny Story About MBE49:19 Receiving the MBE Award57:30 How to Find Inspiration & Purpose01:02:37 What Does it Mean to be a Man01:13:14 Children Will Teach You So Much01:20:18 Be In Love With Yourself01:25:38 Be in The Moment♫ Follow Ravens RockSpotify: https://open.spotify.com/artist/6ddr2...#community  #mentoringmatters #diversityandinclusion #mentalhealthawareness Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textJero is a Personal Trainer (PT) and Powerlifting Coach. He has close to 20,000 hours experience delivering 1:1 sessions and regularly delivers 50 hours/session each week.As a Powerlifting Coach, Jero has a team of 25 competitors of which, he has 3 national champions and 2 world champions. Expect to get the everyday perspective on the fundamentals of how to build physical strength, how to prepare for powerlifting competition, the role that money and steroids play in the sport and much more...Extra Stuff:Check out Jero’s Instagram - https://www.instagram.com/heromarianiptReach out on his LinkedIn - https://www.linkedin.com/in/jeronimo-mariani-lamport-2b70b4167Jero's Sport Therapist - Walklin Injury & Performance Clinic - https://www.instagram.com/walklin_injuryclinic00:00 Intro03:51 Training & Comp History13:47 What is Powerlifting17:29 Programming & Periodisation28:38 Federations & Categories34:21 1 Rep Max Testing38:51 Spotting & Forced Reps43:59 Fatigue, Nutrition & Sleep53:56 Importance of Referring01:00:17 Money & Steroids 01:06:57 Powerlifting vs Olympic Lifting01:09:06 Advice For Gym Newbies01:14:20 Advice to Aspiring PT’s♫ Follow Ravens RockSpotify: https://open.spotify.com/artist/6ddr2...#strength   #menshealth  #powerlifting  Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textDr Will Duffin aka 'Dr Will' from the hit TV show, Survivor is a practicing NHS GP, Joint-Medical Director at World Extreme Medicine, Exhibition Doctor, Medical Educator and an active dad.Working in General Practice, Dr Will has helped thousands of men to improve their health and be more active. In addition to overcoming his own barriers of being a busy, new father.Expect to get the everyday perspective on the common trends in men's health,  if there is a gender gap when it comes to health, what the common barriers to being more active are, men's mental health and how competitive sport can have a positive impact and much more...Extra Stuff:GMC reference no:  7016724Check out Dr Will's website - https://www.drwillduffin.comWorld Extreme Medicine https://worldextrememedicine.com provide medical support in extreme environments including conferences and courses. The latest Season of Survivor (44) premiered on 1st March 2023. It’s hands down the best season yet!  Here’s a sneak https://www.youtube.com/watch?v=B1SNEBXUUBw00:00 Intro02:03 ‘Dr Will’ from the TV Show Survivor10:28 Is There a Gender Health Gap15:53 The Influence of Social Media20:04 Barriers to Living Healthy Lives29:53 Governments Health Policy32:09 Child Obesity & School Dinners35:31 How Can We Be More Active45:10 Does Being a New Dad Impact Health50:10 Men’s Mental Health01:01:49 Jiu Jitsu for Mental Health1:09:29 Pay Your Health & Fitness Forward01:14:45 Reducing Mobile Phones Use01:21:50 Final Thoughts & Comments♫ Follow Ravens RockSpotify: https://open.spotify.com/artist/6ddr2...#mentalhealth  #menshealth  #health Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk