Send us a textMike Grundy is an English professional mixed martial artist and retired freestyle wrestler who competed in the Featherweight division of the Ultimate Fighting Championship (UFC). During his wrestling career, Grundy most notably claimed a bronze medal from the 2014 Commonwealth Games.Mike started wrestling at a young age of 6, under the guidance of his late father. During his wrestling career, Grundy represented both England and Great Britain. He made two Junior World Teams and one Senior World Team while wrestling for England. Grundy wrestled for Great Britain in the men's freestyle 74 kg division at the 2009 World Wrestling Championships. Competing for England, he competed in the men's freestyle 74 kg event at the 2010 Commonwealth Games, where he finished 5th overall. In his last international wrestling event, Grundy also competed for England in the men's freestyle 74 kg event at the 2014 Commonwealth Games where he won a bronze medal.He holds a professional MMA record of 12-4 with 9 finishes. He made his amateur mixed martial arts debut in 2011, followed by professional debut in September 2014. Over the next three years, Grundy competed for various promotions including Shooto, BAMMA, and Absolute Championship Berkut. He amassed a record of 11 wins against 1 loss before joining the UFC.Expect to get the everyday perspective on Mike's most recent performance, his reflections on the fight, what his future plans are, his journey with wrestling, training at Team Kaobon, his experiences training with other UFC stars and much more...Extra Stuff:For Mike’s Online Academy - https://academy.mikegrundycoaching.com/Check Out Mike's Training Facility - http://www.elitefitnessfactory.com00:00 Intro03:59 Last UFC Fight & Future Plans10:06 Starting Wrestling17:23 Wrestling Competition25:13 Starting MMA 28:20 Training at Team Kaobon34:37 Early MMA Career40:23 Getting Into the UFC49:50 Darren Till54:43 Injuries1:00:59 Fighting Evloev on Fight Island1:07:47 Fighting Lando1:12:05 Weight Cuts & Training Camps1:21:50 Waking Up After Last Loss1:25:30 PFL & Future Prospects1:28:38 Tom Aspinall & HW Predictions#mentalhealth #wrestling #bjj  #bjjlifestyle #mma #ufc #fighting Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textSteve Hollister is a 6th Dan Shotokan Karate Black Belt and has been practicing Karate for over 40 years. He has extensive high level international competition experience, winning WKA World and European Championships in 2011 and 2013 to name a few.Steve also has many years of coaching experience in Karate and was Voted the Plymouth Herald’s ‘Coach of the Year in 2011. In 2023, he is the head striking coach here at Flo Martial In Plymouth.Following a tragic loss to his family in 2010, he found Brazilian Jiu Jitsu and is now a Brown belt under Kenny Baker. Despite having a hip replacement in early 2023, he was back rolling just 7 weeks after this huge operation and still remains to be a pain in the ass for most people on the mats.Expect to get the everyday perspective on what Karate is, what Karate competition is like, fake martial arts, finding the right gym, how to manage PTSD with martial arts and much more...Extra Stuff:Eva’s Little Stars Foundation - https://www.facebook.com/donate/228396311559809/?paipv=0&eav=AfbQBuUAbhE7G-CpL9_enCHcKT5xSo0QNF1biHfrw1N2e4hjSL0wk_eS9szbLkWFNc0&_rdrCheck out Flo Martial Arts website - https://www.flo-martial-arts.co.ukDrop by for a Coffee... https://www.instagram.com/flocoffeeshopFlo's Instagram: https://www.instagram.com/flomartialarts Flo's Facebook: https://www.facebook.com/flomartialartsFancy Competing? Check out the Devon Open - https://www.devonbjjopen.com00:00 Intro04:32 Starting Karate in the 70’s06:51 What is Karate11:29 Becoming a Child Black Belt15:13 Grading and Belt Comparisons19:08 Karate Competition28:21 Starting BJJ as a 6th Dan Karateka37:32 Evolution of Martial Arts45:26 Advice for Starting Martial Arts57:21 Dangers of Fake Martial Arts01:06:29 Living Up To Your Belt01:11:35 Hip Replacement & Injuries01:16:47 Martial Arts and PTSD01:26:23 Eva’s Little Stars01:29:39 Managing Anxiety with CBD & TRT01:40:19 Never Too Old To Start Training #mentalhealth #karate #worldchampion #bjj  #bjjlifestyle #mma Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textParis Payne is a qualified Physiotherapist and also a Strength and Conditioning Coach with a 30 year track record of high achievement, which includes - Elite Level Sports, Ministry of Defence (MoD) and National Health Service (NHS). Prior to this, his career as a contemporary dancer and movement coach saw him working extensively in the UK and overseas.His practice, PhysioConditioning is based in Plymouth UK but he also works overseas and via online in his performance consultant role. Whilst his main occupation is working with athletes, he has always maintained a strong interest in working with any members of the public seeking a high level of rehabilitation for injury or personal health/fitness development.A main focus of his approach is in unlocking restricted patterns of movement (kinetic chain flow), to develop improved Mobility, Stability, Strength and Power. He is a serious carnivore and has proudly not eaten a single vegetable for many years.Expect to get the everyday perspective on kinetic chain flows, what creates imbalance in your body, how to reduce inflammation, microbiome, the carnivore diet and much more...Extra Stuff: Check Out Paris' Website - https://www.physioconditioning.comParis' Book Recommendations...  - Athletic Body in Balance by Gray Cook- Myofascial Trains by Thomas MyersMentioned References...'Vegetable Oils: The Unknown Story' - Nina Teicholz https://www.youtube.com/watch?v=Q2UnOryQiIY'Plants are trying to kill you!' - Dr. Anthony Chaffee https://www.youtube.com/watch?v=j1cqNDDG4aA''Hard science on the real cause of heart disease - why you should avoid seed oils' - Dr. Paul Mason https://www.youtube.com/watch?v=-xCr3mvFCHM00:00 Intro02:55 Becoming a Contemporary Dancer09:06 Knee Injury & Becoming a Physio18:18 Working in Pro Rugby28:40 Body Awareness35:40 Authentic Movement Patterns47:02 How it Applies to Physio & Sport52:48 Start with the Trunk Control58:55 Gut Microbiome, You Are What You Eat01:07:32 We’re Told Lies & Bullshit about Diet & Nutrition01:14:57 Calories Aren’t the Issue01:18:39 Become An Adaptive Fat Burner01:24:01 Re-engage Your Relationship with Food#mentalhealth #menshealth #fms #physiotherapy #lowcarb #carnivore Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textKallum is a hardworking Medical Student, working two jobs and doing charity work in his spare time. Prior to 2020, he spent 15 years stuck in a broken system, Seeking Asylum in the UK after his family of Evangelical Christian, Doctors had to flee their native country of Sri Lanka following persecution from Extremist Buddhists.The UK asylum system is broken and currently costs the UK some £3 billion a year and rising, including nearly £6 million a day on hotel accommodation. Many come to the UK with the intention of becoming economic migrants and are able to exploit our asylum system, which should be prioritising those whose lives are genuinely at risk, like Kallum and his family.Expect to get the everyday perspective on what it's like for genuine asylum seekers who are trapped in our broken system, the horror they experienced in Sri Lanka, the kindness of those they encountered in the UK and much more...Extra Stuff: Everyone Who Helped Kallum Over the Years...Refugee Help Charities:Gloucester - https://www.garas.org.ukPlymouth - https://dcrs-plymouth.orgChurches:Cardiff - https://minsterchristiancentre.org.ukGloucester - https://www.cogopgloucester.org.ukPlymouth - https://www.plymouthchristiancentre.orgBJJ:Gracie Barra Gloucester - https://www.gbgloucester.comFlo Martial Arts Plymouth - https://www.flo-martial-arts.co.ukCharities:Gloucester - https://www.gloucestershirenightstop.org.ukPlymouth - https://streetpastors.org/locations/plymouth/Illegal Migration Bill: Factsheets - https://www.gov.uk/government/publications/illegal-migration-bill-factsheets/illegal-migration-bill-overarching-factsheet#:~:text=The%20Illegal%20Migration%20Bill%20will,asylum%20claim%20will%20be%20considered00:00 Intro01:32 Buddist Extremists & Persecution13:58 Leaving Sri Lanka & Arriving in the UK21:56 Section 95 Asylum Support23:22 Living Under a Blanket of Uncertainty30:29 Being Evicted After 10 Years40:46 Being Sent to Squalor in London49:07 Volunteering & Charity Work53:45 Brazilian Jiu Jitsu Helped My Mental Health01:00:44 Arriving in Plymouth01:07:11 Getting Refugee Status After 15 Years01:12:03 Finally Starting Medical School01:14:14 Kind Words for those Struggling#mentalhealth #refugees #asylumseeker #immigration #homeoffice #bjj #bjjlifestyle #christianity Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textGary Sawyer is a former professional footballer with over 500 appearances, playing in the Conference, all the way up to the Championship. He started his career at Plymouth Argyle, and in-between spells at Home Park has also played for Leyton Orient, Weymouth, Exeter City, Bristol City, Bristol Rovers before ending his career back at Plymouth Argyle, as 1st Team Captain. On May 6 2021, Plymouth Argyle announced Gary Sawyer has been forced to retire from professional football due to injury at the age of 35 after managing just one appearance in the 2020–21 season. It was also announced that Sawyer would take up an ambassadorial role with Plymouth Argyle upon the expiration of his contract in the summer of 2021. The role would include "elements of coaching in the Pilgrims’ new-look and ambitious Academy set-up, outreach work with the Argyle Community Trust, and specific club duties both on match-days and throughout the week".Expect to get the everyday perspective on life after professional footballer, the mental struggle of forced retirement, the locker room antics, the pressure of playing pro, hilarious football stories and much more...Extra Stuff:More About Plymouth Argyle - https://www.pafc.co.ukArgyle Community Trust - https://argylecommunitytrust.co.uk00:00 Intro02:05 Retirement13:42 Playing History23:27 Being a Youngster in the Changing Rooms28:07 Krisztian Timar Party Trick & Injury34:13 Managing Pressure & Nerves in Football44:57 Has the Style of Football Changed51:17 Impact of Sports Science58:37 Role of Being Team Captain01:02:12 Life After Pro Football01:13:41 How Will PAFC Do Next Season01:18:26 Mental Health & Addiction01:28:12 Advice to Aspiring Players & Parents01:31:54 Hilarious Cherno Samba Story#menshealth #mentalhealth #pafc #football #plymouthargyle Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textA new survey of 8,000 UK adults has found that the cost-of-living crisis has dealt a major blow to the nation's health, with the majority of British adults reporting that it has had a negative impact on their physical health (60%) and mental health (59%) in the past year.Nuffield Health’s Healthier Nation Index revealed when people were asked what they thought was having the biggest impact on the nation’s overall health, cost of living was having the most significant impact (63%), followed by lack of physical activity (46%) and lack of mental health support (38%).Simon Bennett a Chartered Wealth Manager, Stockbroker and Financial Planner. Working with his father, Barry W P Bennett, his goal is to continue to enhance their family business which provides unbiased, bespoke, private client Wealth Management, Stockbroking and Financial Planning services to both individuals and small businesses on personal and face to face basis.Expect to get the everyday perspective on how to avoid a debt spiral, what to do if you're struggling financially, how to grow your wealth, how to achieve financial freedom, how to set yourself up for early retirement and much more...Extra Stuff:For Help and Advice From Simon - https://bennettwealthplanning.comSimon's Credentials - https://bennettwealthplanning.com/meet-simonNuffield Health's Healthier Nation Index - https://www.nuffieldhealth.com/healthiernation00:00 Intro05:16 Are We All F*cked?13:25 How to Avoid Debt Spirals27:06 Renting or Mortgage33:15 Saving & Investing45:08 Is Crypto a Good Investment50:55 Financial Planner vs Investment Manager 01:01:53 Pensions01:08:04 Importance of Financial Protection01:20:28 Wealthiest People Do This…01:27:05 History of Inflation Rates01:35:41 Checking Your State Pension01:40:38 Considerations For Retirement01:46:13 Where to Seek Financial Advice#mentalhealth #finance #financialfreedom #costofliving #investing #investment #retirementplanning #debt Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textDr Angela Servis is a GP with a Specialist Interest in Men's Health, Spent 17 Years as a British Army Doctor and is the Founder and Medical Director at Eden Clinic for Men, in Plymouth, UK.After graduating from Peninsula Medical school, she started her Army career in Germany with an armoured engineer regiment and travelled to various countries supporting their activities, finishing her time with them with a deployment to Afghanistan. She later completed her GP training at Derriford hospital before getting posted to 29 commando. She  then had a brief stint with a signals Regt before leaving the army after 17 years in 2022. She developed her interest in Men’s Health after seeing changes in a soldier who was struggling with low mood. She checked his testosterone levels on a whim and then realised she wasn’t even sure how to manage his testosterone deficiency as it is not covered in Med School. This set her off on an educational journey, getting mentored by Professor Hackett from the British Society for sexual medicine and finally setting up her own CQC registered  clinic in Plymouth City Centre. Having witnessed the devastating impact that testosterone deficiency can have on men and how underserved  it is in the NHS she is passionate about offering a wholistic approach to management through Eden clinic. Offering lifestyle support, and exercise and nutrition advice for her patients in partnership with my husband, Guy Servis who is a strength and conditioning coach and health adviser.  Expect to get the everyday perspective on the scary truth about how devastating low testosterone can be on men, the common symptoms, how little is still known about it, how it can be treated, the dangers of self medicating and much more...Be Optimal and get an exclusive 10% discount on your 'Well Man' Blood Test from https://www.edenclinicformen.com (email menshealth@edenclinic.co.uk and quote: Everydayperspective10)Extra Stuff:GMC reference no:  6167149Book In at Eden Clinic for Men - https://www.edenclinicformen.comCheck Out Their Insta - https://instagram.com/edenclinicformen00:00 Intro03:06 What Is Testosterone09:53 Discovering Male Testosterone Deficiency 16:30 Why Are Hormones So Overlooked20:07 Can We Trust Reference Ranges?30:42 How Many Men Are Deficient 34:27 Reasons and Risks of Steroid Use41:03 Treating Deficiency in Aging Men49:15 Dangers of Illicit Medication Use57:00 Symptoms in Men01:09:47 Testosterone Replacement Therapy01:17:34 Can and Will Your GP Help?01:24:20 What TRT Dosages Looks Like1:30:00 Risks and Side Effects of TRT1:35:14 Exciting Outcomes of TRT1:42:18 How Expensive is TRT1:50:23 Get A Baseline Blood Test#mentalhealth #testosterone #lowmood #menshealth #suicideawareness Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textCo-Hosts, Paul Johnson and Danny Allen are both Personal/Fitness Trainers (PTs) although, in many ways are essentially, everyday blokes. Both came from humble beginnings, both haven’t always worked in fitness, both are dads to boys, both are far from perfect and both have known men effected by low mood and suicidal ideation. Danny is a PT, Online Fitness Coach and BJJ Fanatic (2 Stripe White Belt). He has an entrepreneurial background and has run a number of small business including a successful high street retail store. He has a particular interest in endocrinology and wearing moisturiser.Paul works for a Healthcare Charity as National Lead for Clinical Fitness. He is a BASRaT-reg Graduate Sport Rehabilitator and Specialist Exercise PT, and in a previous life, worked in sales and business development. Paul is also a BJJ Fanatic (not a White Belt) however, is old and usually injured so barely trains.They talk to experts and get the everyday perspective, to help men remove the negative head talk, be accountable, get off their asses, find purpose, and level up through self-improvement and ultimately escape low mood! Expect to get the everyday perspective on why they started a podcast, the lessons learned from their first 11 episodes, their own struggles with low mood, the benefits of quitting alcohol, the impact of Brazilian Jiu Jitsu and much more...Extra Stuff:The Huberman Lab Episode on Alcohol - https://youtu.be/DkS1pkKpILYCheck Out Or Socials - https://www.instagram.com/theeverydayperspectivehttps://m.facebook.com/TheEverydayPerspectivehttps://www.tiktok.com/@theeverydayperspective00:00 Intro02:05 Our Expertise and Purpose11:47 Taking Action16:32 The Topics We Cover and Why21:28 Suicide & Self-Harm29:28 How Much is Drinking Too Much40:15 Journey to Sobriety50:49 Is There Support with Quitting01:03:42 Setting SMART Goals01:11:35 What Makes Brazilian Jiu Jitsu Different01:20:50 Why BJJ Is Good For Men01:30:48 Don’t Compare Yourself to Others01:34:03 Why Kids Should Start BJJ Young#menshealth #mentalhealth  #alcohol #learning #bjj  #bjjlifestyle Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textBrazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century. It is a grappling-based combat sport that emphasizes techniques for taking an opponent to the ground and then applying joint locks and chokes to force them to submit.BJJ is also a popular competitive sport with its own set of rules and regulations. Competitions are held at various levels, from local tournaments to international championships, and athletes are ranked according to their skill level and experience.Training in BJJ typically involves a combination of drilling and sparring, with practitioners learning and practicing techniques in a controlled environment before testing their skills in live matches. It is a physically demanding sport that requires a high level of fitness and conditioning, as well as mental discipline and focus.Ricky Bellingham is a servicing Lance Corporal in the British Army with Elite Sport status which before suffering injury, allowed him to train and compete full-time as a BJJ athlete. In this time, Ricky has competed in over a hundred BJJ matches and has suffered a number of injuries. He currently competes at Brown Belt Masters 2 and has podiumed at the Masters Worlds and Europeon Championships.Expect to get the everyday perspective on life in the British Army, the price of being a full time athlete, how to methodically develop a BJJ game, competition tactics, injury psychology and much more...Extra Stuff:Check Out Ricky on: https://instagram.com/ricky_bell_bjj00:00 Intro02:40 Upbringing & Military Career11:52 First Experience with BJJ17:52 Army Sponsorship & Training27:25 Full Time Training Split31:37 Nutrition & Longevity37:13 15 Years Training in 5 Years45:07 Importance of Family Support50:45 Purposeful, Focused Training01:02:45 How To Structure a Game01:12:46 Competition Training Programme01:21:36 Competition & Tactics01:30:11 Competition Day01:38:12 The Silver Lining of Injuries01:49:59 Goal & Future Plans#mentalhealth  #bjj  #bjjlifestyle  #armyNeed a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text"We all know that a Will is something that we should all get around to, but in reality it becomes one of those things that gets put way down the list of priorities, unless something happens in your life to a family member, friend or colleague" - Portcullis LegalsTrevor Worth MBA TEP is the Managing Director  & Founder of Portcullis Legals, 4 Day Week Pioneer, Award Winning Innovator, voted Industry Champion 2022, Chair of BEST Foundation, Speaker, Mentor  and University Board Member.With over 35 years experience in the legal services profession after creating the business as a 22 year old, Trevor specialises in Inheritance and Succession Planning, bringing the expertise needed to protect clients and their families. He holds his Masters (MBA) from the University of Exeter and continues to guest lecture on innovation and entrepreneurship at several universities and he sits on the Advisory Board of the University of Essex Business School and Marjon University. Trevor has also sat on the Advisory Panel of the Legal Services Board in London and was elected as the Chair of The BEST Foundation in 2022. He also provides consultancy services to a number of law and financial services firms. Trevor is qualified to the worldwide gold standard for Trust and Estate Practitioners with full STEP qualifications and is seen as a legal innovator. He actively supports local causes and charities in our community, in addition to investing in and mentoring young entrepreneurs.Expect to hear the everyday perspective on how to best protect your family if you were to die, the importance of having a Will, the scary truth about Will writing and much more...Extra Stuff:Get Your Affairs in Order - https://www.portcullislegals.co.ukReach out to Trevor -  https://www.linkedin.com/in/trevorworth1/00:00 Intro06:05 Protect Your Family12:15 Why You Need a Will17:53 Probate & Estate Admin21:54 Mitigating Inheritance Tax28:28 Powers of Attorney43:40 The Gold Digger Trust56:31 Inheritance Tax Loophole?01:06:24 Will Writing is Unregulated01:18:31 Starting Portcullis Legal at 2201:28:40 Funny Being Broke Story01:35:16 Community & Charity Work01:45:57 Events & Innovations#menshealth #will #legal #legaladvice #protection #family Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk