Send us a textAaron Cusack is a professional football coach with over 20 years of experience in coaching education. Formerly a trainee youth player with Plymouth Argyle, Aaron turned his passion to coaching at 22 and spent 13 years as an academy coach working in Plymouth Argyle’s Academy. During his time there, Aaron completed his UEFA B licence and Youth Awards before progressing on to complete the prestigious UEFA A Licence and the Advanced Youth Award, the highest practical coaching qualifications achievable in Europe. Aaron has helped with the development of several players now applying their trade in the professional game ranging from League Two all the way to the Premier League as well as Internationally. He had also worked as a coach educator for The FA and is a Technical Coach for the England Girls Pathway. In 2019, he started his own coaching brand, ATEK Coaching, which specialises in position specific development; details allowing players opportunities to take their game to the next level. Aaron is also a regular pundit and commentator for Argyle TV offering tactical analysis for Plymouth Argyle’s first team games. Expect to get the everyday perspective on how to make your kids the best at football they cam be as a parent and a coach, what to look for in a team, what focus on at various ages, to how emotionally support your child throughout their development, how to handle yourself at pitch side to bring the best out of your kids/players and much more...Come Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.ukOr, Drop by for a Coffee... https://www.instagram.com/flocoffeeshopExtra Stuff:Atek Coaching Insta - https://www.instagram.com/coachingatek/Atek Coaching Facebook - https://www.facebook.com/p/ATek-Coaching-100083230757182/In 2022, Aaron also created his own performance grip socks as part of his ATEK brand. These socks have attracted wide attention from a number of athletes across a range of professional sports such as football, cricket, golf, tennis, motor racing and CrossFit. Buy Here - https://atek-performance-5518.myshopify.com#mentalhealth #youthfootball #football #coaching #pafc #socks #developmentNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textMr (Dan) Bassett is the Founder and Owner of Mr Bassett's Grapplers Soap and Cult Brand UK. Known as The World's Most Violent Soap Maker, Dan is a Grappler, a Fighter, Ex-Armed Forces, RNLI, a UK Fire Fighter... and an Artist.Dan is passionate about Oil Checks, Staying Clean, Fighting Dirty and believes that service to others is a mindset and that masculinity is a good thing. He believes genuinely in equal opportunities, regardless of sex, race, sexuality or faith and in merit; and that in a progressively more nuanced world where personal responsibility and accountability are becoming rarer by the day, we should stand up and say that our privilege is a growth mindset.Expect to get the everyday perspective on why he's known to as the 'Most Violent Soap Maker in the World', some hilarious fighting and military stories, creating Grappler's Soap, his views on masculinity, what men can do to improve their mental health and much more...Extra Stuff:Mr Bassett's Grappler's Soap - https://www.mrbassetts.comCult Brand UK - https://www.cultbranduk.comInsta - https://www.instagram.com/grapplers_soapBreath Work for Stress Relief - https://youtu.be/nTKvsqGga6g?si=rOjk0Bp_FRM5FKSe00:00 Intro03:03 Most Violent Soap Maker in the World06:25 Military & Somali Pirates18:29 Fighting Background39:30 Grappler’s Soap53:29 Why ‘Cult Brand UK’ Exists01:07:16 Modern Parenting01:13:18 When It’s Right to Discriminate 01:19:26 How Can Men Help Themselves01:23:24 Breath Work & Cold Therapy01:29:07 Don’t Be An Askhole01:34:58 Mental Strength & Hypnosis01:45:36 Create a Positive Narrative01:51:24 Shameless Plug#mentalhealth #menshealth #mensmentalhealth #masculinity #strongman #fighting #fightclub #cultbranduk #grappling #soap Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to the Everyday Perspective on Chris's many life lessons, his first awakening during the 90's dance scene, his time in Hong Kong, hitting rock bottom as an addict, how he changed his life around, his system to acheive positive energy, his thoughts on the matrix and the dark world agenda; and much more... Chris Thrall was born in South-East London. Aged eighteen, he joined the Royal Marines Commandos. Following active service in the Northern Ireland Conflict and training in Arctic warfare and survival, he earned his parachutist’s ‘wings’ and operated as part of a high-security detachment on board an aircraft carrier.In 1995, Chris moved to Hong Kong to oversee the Asia-Pacific expansion of a million-dollar marketing operation he’d built part-time while serving in the forces. Six months later, he was homeless, in psychosis from crystal meth addiction and working as a nightclub doorman for the 14K, Hong Kong’s most ruthless triad gang.Now, Chris is sober and an international bestselling author, a qualified pilot, skydiver, ultra-runner, he has travelled across eighty countries on seven continents, including backpacking through all of North, Central and South America. In 2018, with zero training for three years following spinal surgery, he ran an ultra-marathon every day for 37 days, 999 miles from John O’Groats to Land’s End, solo, unsupported and carrying 14kgs of camping equipment, to raise awareness of veterans’ suicide and £18K for charity.Sponsor:Be Optimal and get an exclusive 10% discount on your 'Well Man' Blood Test from https://www.edenclinicformen.com (email menshealth@edenclinic.co.uk and quote: Everydayperspective10)Come Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.ukOr, Drop by for a Coffee... https://www.instagram.com/flocoffeeshopExtra Stuff:Chris's Website - https://christhrall.com/Bought The T-Shirt Podcast - https://www.youtube.com/christhrall00:00 Intro02:33 First Life Lesson05:34 Brief Synopsis10:46 The Dance Era Awakening17:09 Addicted to Crystal Meth24:04 Working for a Triad Gang27:23 A Moment of Realisation33:10 Still Addicted in the UK39:44 What is Psychosis42:40 Hitting Rock Bottom49:39 Achievements To Date52:25 What Causes Addiction57:38 Stages of Change 01:01:13 Alcohol’s The Problem01:05:52 You Are The Universe01:08:51 Shout Out to Rob01:12:18 Traveling to 85 Countries01:24:05 Why Are Men Killing Themselves01:28:28 Are There Global Elites 01:36:04 System to Achieve Positive Energy01:43:53 Everything is a Lie#mentalhealth #menshealth #mensmentalhealth #addiction #royalmarinecommando #positivevibes Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textSam Crook was the Head Brazilian Jiu Jitsu Coach at Francis Ngannou's (Former UFC Heavyweight World Champion) foundation in Cameroon from 2019-2023, where he was bringing BJJ to underprivileged children. He is a well-accomplished jiu-jitsu black belt under Marco Canha which he achieved after reaching Brown Belt under Darren Yeoman. Sam's remarkable story takes him from being an uninspired young man in the UK, to finding and dedicating himself to BJJ and eventually taking a chance, moving to Cameroon where his life was changed forever. Arriving a single man, Sam now has two adopted teenage boys, a wife, a stepson and a newborn and is currently battling to bring his family home to the UK.Expect to get the everyday perspective on Sam's journey with BJJ, his differences with Francis Ngannou, life in Cameroon, Franck's back story, BJJ competition tactics, bad position strategy and much more...00:00 Intro02:07 Initial Doubts in Cameroon10:44 Conflict of Interests15:08 Funding & Support20:12 Reasons For Leaving24:26 Adoption Battle29:49 Francks Story32:52 Family in Cameroon37:23 Fundraising for Family41:40 Sam Starting BJJ 42:56 Competition History01:00:01 Doing a Physio Degree01:15:00 Competing at Black Belt01:20:00 Advice for Competing01:28:16 Life in Cameroon01:38:35 What Are The People Like01:45:09 Francks UK ExperienceExtra Stuff:To Support - https://www.gofundme.com/f/fundraiser-for-francks-adoption-and-more?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customerSam's Insta - https://www.instagram.com/samcrookbjj/Franck's Insta - https://www.instagram.com/francktakoudjoubjj/Shout Out to Scramble for their Support - https://scramblestuff.com#mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to the Everyday Perspective on Paul & Danny's reflections and thoughts on episodes 13-23, what they've learned from their guests, what they've implemented in their own lives and much more...Episodes:E13: https://youtu.be/1zCIyyt4udQE14: https://youtu.be/UXycdgWwSV4E15: https://youtu.be/D_3vKc0-rn0E16: https://youtu.be/dpndMpfFANUE17: https://youtu.be/eqEXVmyCtusE18: https://youtu.be/zpax__EM4yEE19: https://youtu.be/AqHCKGBaU1kE20: https://youtu.be/6RZqQF1ZIWYE21: https://youtu.be/FLUUqk0RuCAE22: https://youtu.be/Z144nvd_3ysE23: https://youtu.be/R_-UcFyLHx000:00 Intro02:46 E13: Dr Angela Servis11:12 Danny’s Chubby Chops13:43 E14: Simon Bennett23:25 E15: Gary Sawyer28:21 E16: Kallum Warna30:04 E17: Paris Payne45:16 E18: Steve Hollister51:59 E19: Mike Grundy57:34 E20: Chokes_and_More01:03:34 E21: Wayne Child01:07:11 E22: Craig, Andy’s Man Club01:13:48 E23: James Bish01:21:26 Podcasting is Hard#mentalhealth #menshealth #mensmentalhealth #podcast #podcasting #podcaster #reflection Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textCrossFit is both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". It is practiced by members in CrossFit-affiliated gyms known as 'boxes'.James Bish is the founder, owner and head coach at CrossFit Plymouth, one of the earliest CrossFit-Affiliate Boxes in the UK. He has been involved with CrossFit for 16 years and has competed countless times and coached many competitors, including Maz Glover who competed in the CrossFit Games Expect to get the everyday perspective on what the goal of CrossFit is and how it started, who it's suitable for, how Bish got started in CrossFit, the early days of Plymouth CrossFit, competing in the regionals and Games, how workouts are structured and much more...Extra Stuff:CrossFit Plymouth Website - https://crossfitplymouthuk.comCheck Out Their Facebook Page - https://www.facebook.com/crossfitplymouth00:00 Intro03:11 What is CrossFit08:20 How CrossFit Transfers19:36 Healthy Competition24:17 Where CrossFit Came From30:14 Crossfit Superstars34:41 Why Is It Called ‘A Box’36:33 Starting CrossFit Plymouth 44:54 Early Competition Scene53:59 Maz Glover at The Games01:00:43 CrossFit Programming01:06:51 Using Olympic Lifting01:11:55 Where the Danger Lies01:18:31 Why Is CrossFit So Expensive01:26:14 Is There Longevity in Crossfit01:31:55 Advice to Someone Still Unsure#mentalhealth #menshealth #mensmentalhealth #crossfit #crossfitgamesNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textDr Toby Nelson from the Channel 5 TV Show Skin A&E, qualified from Guys, Kings and St Thomas’ School of Medicine in 2007. He served as a Medical Officer in the British Army for nine years and gained membership to the Royal College of Physicians in 2012 becoming a Consultant Dermatologist in 2017. Toby successfully completed an internationally acclaimed fellowship in Mohs micrographic surgery and cutaneous oncology in New Zealand under the tutorage of Dr Paul Salmon and Neil Mortimer, gaining membership to the prestigious American college of Mohs Surgery (ACMS). Toby is one of only a handful of dermatologists in the UK and Europe with this accreditation.Expect to get the Everyday Perspective on how to get a healthy tan, if we should be using sun beds, the types of skin cancer, what to look out for, the reality's of surgery, his groundbreaking new invention and much more... Extra Stuff:GMC reference no:  6159398Check a Mole at Home - https://www.mapmymole.comDr Nelson's Website - https://tobynelsondermatology.comDr Nelson's Instagram - https://www.instagram.com/dr.tobynelsonAffiliations:- Member of the Royal College of Physicians- Member of the British Association of Dermatologists- Member of the British Association of Dermatological Surgery- Associate Member of the American College of Mohs Surgery (ACMS)- Medical Defence Union00:00 Intro05:17 Skin Cancer Types10:15 What to Look For17:30 Stages of Skin Cancer21:55 Who Gets Skin Cancer24:45 How to Diagnose30:01 Revolutionary Remote Diagnosis35:44 Graphic Social Media & TV37:11 Surgical Interventions48:18 Staying Safe in Summer59:54 Truth About Sun Beds01:08:18 Psoriasis & Eczema01:14:19 Alopecia Areata01:17:30 Adult Acne & Spots01:22:00 Dr Nelson’s Services#mentalhealth #menshealth #mensmentalhealth #skincancer #sunshine #summer Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textIn the UK, suicide is the biggest killer of men under 50 and on average one man every two hours takes his life. Andy's man Club are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. Craig Harrison is the lead facilitator of Andy's Man Club in Plymouth. After struggling with his own mental health following a separation he found Andy's Man Club in a neighbouring town before opening a club locally. Now they help dozens of men each week by removing the stigma surrounding men’s mental health and through the power of conversation.Expect to get the Everyday Perspective on how Andy Man Club started, how they help thousands of men, how their sessions are structured, Craigs own story, the shocking truth about mens suicide rates and much more... Andy's Man Club has over 120 free support groups nationwide, running every Monday from 7PM except bank holidays. In these groups, men can open up about the storms affecting their lives in a safe, judgement-free and non-clinical environment. Our clubs are designed to be free of pressure, there is no obligation for men to speak, they can simply listen if they wish.With over 2800 men using our sessions every week, and an army of 900+ volunteers on board, the movement is continuing to grow week-by-week. We firmly believe in the power of talking and that #ItsOkayToTalk.Established in 2016 by Elaine, Andy’s Mum, and Luke, Andy’s Brother-in-Law, the aim of the club is to provide men with a safe space where they feel comfortable to talk and open up about their experiences in a room free of judgment.Extra Stuff:Andy's Man Club Website - https://andysmanclub.co.ukAMC Plymouth - https://www.facebook.com/p/Andys-Man-Club-Plymouth-100070889534736/Email AMC Plymouth - plymouth@andysmanclub.co.uk00:00 Intro02:31 What is Andy’s Man Club15:11 Facilitator Training & Experience23:01 Craig’s Story32:02 Attending AMC 44:38 Thoughts on Becoming a Dad52:33 The Main Themes & Ages56:26 Male Suicide Statistics01:06:20 Other Charities & Awareness01:09:15 Suicidal Ideation Isn’t A Crime01:16:44 Where to Find Andy’s Man Club01:20:19 Unsure About Attending?#mentalhealth #menshealth #mensmentalhealth #andysmanclub #itsokaytotalk Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textWayne Child is the Co-Founder and Owner of Gym Bubbas, a Small Chain of Kids Gymnastics Schools. Wayne grew up in a rough area of London and lost both his parents a young age, leading him toward a path of petty crime. Despite this, Wayne changed his direction in life and now owns a successful business and helps kids to move better and live more fulfilled lives.Gym Bubbas offer structured gymnastics classes for children aged 4 months – 12 years, teaching them a whole variety of gymnastic skills from forward rolls to swings on the rings! Their structured classes are designed to help develop physical, social, emotional and cognitive abilities but most of all to be fun! In each class their highly trained instructors use a variety of individual and group activities to develop flexibility, strength, balance and coordination.Expect to get the everyday perspective on growing up in London, his Dads checkered past, the changing moment, surviving the lockdown, helping kids to move and much more...Extra Stuff: Gym Bubbas on Facebook - https://www.facebook.com/GymBubbasBook a Free Trial - https://gymbubbas.co.ukCheck Out Ball Bubbas - https://ballbubbas.co.uk00:00 Intro01:29 Early Days of Gym Bubbas07:30 Present Day13:25 Sailing Experiences18:17 Rough Upbringing28:25 I Thought My Mum Was Dead34:21 My Past Prepared Me46:31 The COVID Lockdown01:03:09 Face Coverings & Innovating01:11:15 “She Punched a Monkey”01:13:01 Teaching Toddlers & Kids01:26:152 Future Plans#mentalhealth #gymnasticclass #gymnastics #children Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text@Chokes_and_More is one of the fastest growing Brazilian Jiu Jitsu social media channels on Instagram and Facebook. His quirky, unorthodox instructional short videos have accumilated millions of views, with his 'Power Kimura' video reaching over 7 millions views alone. His techniques are now available in his own BJJ Fanatics instructional, No Gi Chokes From Everywhere.Behind @Chokes_and_More is Miko Hytonen, a Brazilian Jiu Jitsu Brown Belt under Santeri Lilius at Lilius&Barnatt Martial Arts in Malaga, Spain. Originally from Finland, Miko did a lot of "stupid things" before leaving his home country for Spain, where he found Jiu Jitsu and built a new life full of Jiu-Jitsu, Sun, and Palm Trees.Expect to get the everyday perspective on Miko, the man behind @Chokes_and_more, his checkered past, how BJJ helped him turn his life around, life in sunny Spain, his training blueprint, how he developed his unique lapel attacks, the meaning of his tattoos and much more...Sponsor:Be Optimal and get an exclusive 10% discount on your 'Well Man' Blood Test from https://www.edenclinicformen.com (email menshealth@edenclinic.co.uk and quote: Everydayperspective10)Come Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.ukOr, Drop by for a Coffee... https://www.instagram.com/flocoffeeshopExtra Stuff:For Miko's Instructional's, Merch and Other Stuff - https://linktr.ee/ChokesAndMoreCheck Out His Socials For More Awesome ContentInsta - https://www.instagram.com/chokes_and_moreFacebook - https://www.facebook.com/chokesandmore/YouTube - https://www.youtube.com/c/chokesandmoreSpecial Thanks to Kernow Resilience Hub (https://kernowrh.com) for setting this up and being great hosts at their amazing facility and to Kernow BJJ for letting share their mats! #mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle #chokesandmore #chokes #tattoo #tattoos Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk