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@Chokes_and_More is one of the fastest growing Brazilian Jiu Jitsu social media channels on Instagram and Facebook. His quirky, unorthodox instructional short videos have accumilated millions of views, with his 'Power Kimura' video reaching over 7 millions views alone. His techniques are now available in his own BJJ Fanatics instructional, No Gi Chokes From Everywhere.

Behind @Chokes_and_More is Miko Hytonen, a Brazilian Jiu Jitsu Brown Belt under Santeri Lilius at Lilius&Barnatt Martial Arts in Malaga, Spain. Originally from Finland, Miko did a lot of "stupid things" before leaving his home country for Spain, where he found Jiu Jitsu and built a new life full of Jiu-Jitsu, Sun, and Palm Trees.

Expect to get the everyday perspective on Miko, the man behind @Chokes_and_more, his checkered past, how BJJ helped him turn his life around, life in sunny Spain, his training blueprint, how he developed his unique lapel attacks, the meaning of his tattoos and much more...

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Come Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Extra Stuff:
For Miko's Instructional's, Merch and Other Stuff - https://linktr.ee/ChokesAndMore
Check Out His Socials For More Awesome Content
Insta - https://www.instagram.com/chokes_and_more
Facebook - https://www.facebook.com/chokesandmore/
YouTube - https://www.youtube.com/c/chokesandmore

Special Thanks to Kernow Resilience Hub (https://kernowrh.com) for setting this up and being great hosts at their amazing facility and to Kernow BJJ for letting share their mats! 

#mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle #chokesandmore #chokes #tattoo #tattoos 

Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

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Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited and Produced by Paul Johnson
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Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk