Send us a textFrancis Miller is a highly experienced and accomplished martial artist, with 30 years of experience in Taekwon-Do, 25 years in Kickboxing, and 9 years in Brazilian Jiu-Jitsu. He holds the following belts:- 6th Degree Black Belt in ITF Taekwon-Do- 6th Degree Black Belt in Kickboxing- Brown Belt in Brazilian Jiu JitsuFrancis is the head instructor at Evolution Martial Arts, and is also a national coach for the ITF England Taekwon-Do team, where he has been involved for the past 9 years. In addition, he is the Royal Navy and Royal Marines ITF Taekwon-Do coach.Throughout his career, Francis has won numerous international and national titles and has taught thousands of students, producing numerous national and international champions in all styles taught at Evolution Martial Arts.Expect to get the everyday perspective on what Taekwon-Do is, if patterns transfer well to sparring/fighting, competing internationally, whether the modern rules have ruined the art, what Francis would choose in a street fight: Brazilian Jiu Jitsu or Taekwon-Do and much more...Extra Stuff:Evolution Martial Arts - https://evoma.co.ukFacebook - https://www.facebook.com/EvoUKYouTube - https://www.youtube.com/@evomauk/00:00 Intro02:13 Two Time World Champion04:42 What is Taekwondo14:10 TKD Competition Structure18:17 Competing Internationally25:08 Power, Patterns & Sparring36:24 Different Styles & Effectiveness42:01 Belt System & Gradings55:40 Training BJJ59:07 BJJ or TKD in a Street Fight01:07:12 How to Find a Good TKD School#mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle #taekwondo #ITFtaekwondo Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textDoctor Kickass (Mike Piekarski) is a BJJ Black Belt and Practicing Doctor in Physical Therapy. He earned his Bachelor’s degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning professional as a Mixed Martial Artist, he decided to change his focus and return to school. Mike attended Stony Brook University in Long Island, where he earned his Doctorate in Physical Therapy. After graduate school Mike moved to Los Angeles. During this time he earned the rank of black belt in Brazilian Jiu-jitsu and became recognized as a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Mike currently lives in Eastern Washington and works with a variety of athletes as a Sports Physical Therapist.Expect to get the everyday perspective on what body part you break with different BJJ submission techniques, Jon Jones' injury and recovery, the prevalence of injuries in BJJ, the anatomy of injuries in BJJ, what injuries mean in regard to rehab and recovery and much more...Extra Stuff:Instagram - https://www.instagram.com/doctor_kickassFacebook - https://www.facebook.com/doctorkickassDPT00:00 Intro02:19 Doctor Kickass Background07:55 Jon Jones Injury & Return12:28 Injury Prevalence in BJJ17:12 Neck Attacks & Injuries28:37 Neck Strengthening32:19 Shoulder Attacks & Injuries35:47 Bone Break vs Muscle Tear42:24 Arm Attacks & Injuries51:01 Knee Attacks & Injuries01:01:50 Ankle Attacks & Injuries01:08:16 Most Dangerous Sub in BJJ01:17:14 How To Mitigate Injuries#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #injuries #physiotherapy #physicaltherapy #rehabilitation Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textMatt Mann, known online aa  'Jiu Jitsu Is Much More Than You Think' is a Royce Gracie Jiu Jitsu Brown Belt under Danny MacMillan Jr in Plymouth, UK. He is a Jiu Jitsu Coach, Former Police Officer and Proud Father of 3. Matt is a huge advocate for Jiu Jitsu for Self-Defence and Mental Health, both he has experienced personally.Matt set up his social media accounts to document and journal his first steps into Jiu Jitsu right through until the day he can no longer study the art. Through this platform, he is also able to raise awareness and support for Ehlers-Danlos Syndrome (EDS), a condition that effects his young son. Expect to get the everyday perspective on how limited police training is, how the Royce Gracie Jiu Jitsu system and it's focus to self defence compares to Sport Jiu Jitsu styles, when Matt was attacked in the street and if Jiu Jitsu really works, how he manages his injuries, his sons EDS, how Jiu Jitsu supported his mental health and much more...Extra Stuff:Facebook - https://www.facebook.com/JiuJitsuismuchmorethanyouthink/Instagram - https://www.instagram.com/jiujitsuismuchmorethanyouthink/Buy His Charity Clothing Line at https://artmartialclothing.com/collections/jimmtytCharity Justgiving Link - https://www.justgiving.com/page/mattmann5000minutesinmay00:00 Intro01:50  Social Media Name & Inspiration04:37 Jiu Jitsu vs Police Training21:21 Royce Gracie Jiu Jitsu42:18 Being Attacked in the Street52:29 Pressure Testing57:37 Mental Health Struggles01:02:34 Sons Ehlers-Danlos Syndrome01:19:30 Injuries & Training Over 4001:29:45 How Belts Make Us Feel01:35:31 Jiu Jitsu Universally is Fantastic#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #roycegracie #selfdefense Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textRobert Robins is a goldsmith and diamond setter who specialises in bespoke jewellery. Over his 24 years of experience he has gained a massive wealth of knowledge, across all aspects of the industry. Starting as an apprentice making cups of tea, getting any time at the workbench he could, he eventually was trained in optical diamond setting by the worlds best in Antwerp for 4 long months. He also has qualifications in diamond grading and gemmology, amongst other things related to jewellery design and manufacture. He has written articles for trade magazines, and been a guest on the professional jeweller podcast. Expect to get the everyday perspective on the key rules when buying an engagement ring, the risks of buying online, if you can trust diamond reports, whether lab diamonds are green or ethical, where the Netflix show 'Nothing Lasts Forever' lied to you and much more...Extra Stuff:For Quality Diamonds and Jewellery - https://robinsbrothers.co.ukFacebook - https://www.facebook.com/robinsbrosInstagram - https://www.instagram.com/robinsbrothers00:00 Intro01:42 The Jewellery Business08:31 Diamond Quality & Gradings17:31 Can We Trust Diamond Reports22:44 Handmade vs Mass Production33:43 Key Rules To Buying A Ring39:53 Lab Grown vs Natural Diamonds49:24 Are Diamonds Ethical59:16 Can You Spot A Lab Diamond01:07:35 Will Lab Diamonds Take Over01:17:11 Debunking ‘Nothing Lasts Forever’#menshealth #mentalhealth #engagement #jewellery #diamonds #labdiamonds #marriage #wedding #nothinglastsforever #diamondsareforever Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textJamie Horseman has lived two lives; Now he is a 45 Year Old Brazilian Jiu Jitsu Black Belt and Head Coach at Centaur BJJ based at MoreCore Gym in Saltash, UK; and Re-Org Charity Affiliate Gym, Pantheon in Plymouth, UK. Jamie is prolific competitor, having won the IBJJF Europeans at Masters on a number of occasions on his way to achieving his Black Belt. As a Black he still continues to compete whenever possible. Long before BJJ, as a teenager, Jamie got involved with the wrong crowd which led him down a dark path of hard drugs, addiction, crime, violence, prison and tragedy.Expect to get the everyday perspective on how Jamie got involved with drugs, the crimes he committed to sustained his habit, his time in prison, how he tragedy lost his parents, how he got clean, his BJJ journey and much more, Extra Stuff:Centaur BJJ - https://www.centaurbjj.co.uk/Jamie's Facebook - https://www.facebook.com/jamie.horsma...00:00 Intro02:03 Blind Loyalty03:42 BJJ Competing & Obsession12:37 Black Belts Competing16:00 Coaching & Competing Mindset20:32 Keeping Your School Honest23:58 Heroin Addict at 1427:28 Teenage Drugs and Crime35:48 Petty Crime and Convictions45:13 Life As A Junkie53:42 Time in Prison59:23 Getting Clean01:04:27 My Dad Got Murdered01:12:40 Relapse During Covid LockdownSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textOwen Livesey is a British Judo and BJJ Black Belt, Submission Grappler and Owner of Carlson Gracie Hull. He notably competed in Judo at an international level for Great Britain and England and won a Gold Medal at the 2014 Commonwealth Games in Glasgow in the Men's 81kg division.Now, Owen in one of the biggest British names on the Professional Jiu Jitsu and Submission Grappling scene. This year he competed against former UFC middleweight champion Chris Weidman in the main event of Polaris 23. At Quintet 4 where he represented Team Polaris and fought against Nick Rodriguez (Nicky Rod). He then competed in an 8-man absolute grand prix tournament at Polaris 25 where he faced Fabricio Andrey.Expect to get the everyday perspective on Owen's Judo background, his toughest opponents in grappling, his training split, his thoughts on Nicky Rod, training with John Danaher, Gordon Ryan and New Wave Jiu Jitsu, details about his online grappling academy and much more…Extra Stuff:Join Owen's Online Academy - https://www.owenliveseygrapplingacademy.co.ukLinktree - https://linktr.ee/owenliveseyInstagram - https://www.instagram.com/owenlivesey00:00 Intro04:22 Judo Background15:49 Working in Rugby19:53 Transition to Grappling25:57 Toughest Opponents34:25 Thoughts On Nicky Rod36:23 Being Relevant & MMA43:10 Training Split, Rehab & Nutrition52:33 Training at New Wave in Roka01:06:57 Online Academy & Future Plans01:11:15 Shout Out to Sponsors#mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle #carlsongraciehull #judo #commonwealthgames #adcc #grapplingNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textTraining in BJJ, MMA or any Grappling Combat Sport, if you haven't had a Staph Infection, Ringworm or some other Skin Infection, you'll know a few people who have. They can rip through a gym, make you look and feel awful, decimate memberships and be a real pain to shift. Dr Will Duffin aka 'Dr Will' from the hit TV show, Survivor is a practicing NHS GP, Joint-Medical Director at World Extreme Medicine, Exhibition Doctor, Medical Educator and Skin Infection Specialist. Working in General Practice and in the wild, Dr Will has seen and treated every type of bacterial, fungal and viral infection that can make your skin its home.Expect to get the everyday perspective on the different types of skin infection you'll find in a BJJ/MMA gym, how you can spot them, how to avoid them, how to treat them, what gyms can do to protect their members and much more...DISCLAIMER: Graphic Pictures of Skin Infections Are Used In This Episode! To View, Check Out The Episode On Our YouTube Channel.Extra Stuff:GMC reference no:  7016724Check out Dr Will's website - https://www.drwillduffin.comWorld Extreme Medicine https://worldextrememedicine.com provide medical support in extreme environments including conferences and courses. 00:00 Intro03:47 Staph Infections13:11 Impetigo23:15 Ringworm37:03 Jock’s Itch39:29 Athlete’s Foot42:42 Fungal Nail47:48 Herpes / Coldsores55:56 Shingles59:51 What Can BJJ / MMA Gyms Do?01:06:29 What Can Gym Members Do?#mentalhealth  #menshealth  #health #bjj #bjjlifestyle #grappling #skininfection #staphylococcus #ringworm Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a text(Apologies about the sound quality not being to our usual high standard, this was a virtual episode and we were unable to control the mic quality - thanks for your understanding) In September 2020, American actors Ryan Reynolds (Deadpool) and Rob McElhenney announced their intention to buy Wrexham AFC, a Welsh Professional Football club. 'Welcome to Wrexham' is an American sports documentary series, documenting the events as told by the club's owners Ryan Reynolds and Rob McElhenney.Ben Tozer is current Wrexham Centre Back and Club Captain. He joined Wrexham on 27 August 2021. He signed a three-year deal for an undisclosed fee In the 2022–23 season from Cheltenham, where he went on to earn a place in the National League Team of the YearExpect to get the everyday perspective on who Ryan and Rob really are off camera, the pressure that comes with playing under such spotlight, the teams celebration in Vegas, their pre-season tour in the US, Ben's emotions around losing his father and much more...Extra Stuff:Wrexham AFC - https://www.wrexhamafc.co.ukWelcome to Wrexham  Documentary Trailer - https://youtu.be/UJYFASFtbc4?feature=sharedSeason 2 Trailer - https://youtu.be/yuiXCWk_TwQ?feature=shared#menshealth #mentalhealth #wrexham #football #welcometowrexham #ryanreynolds #robmcelhenneyNeed a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectivemSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textWes McGuinness is a Petty Officer and Elite Sportsman, representing the Royal Navy in Powerlifting. In 2017, he was the first person within the British Armed Forces to be selected to represent England at the Commonwealth Powerlifting Championship’s in South Africa, coming away with two silver medals and a bronze medal. In 2019, he represented Great Britain at the Arnold Schwarzenegger’s Sports Festival Championships held in Barcelona, Spain 2019.  In 2021, he represented Team GB at the International Powerlifting Federation (IPF) World Bench Press Championships in Lithuania. Following his performance at the Worlds, he went on to represent Team GB again and represent his country at the IPF European Championships in Hungary, finally finishing the year with an invitation to the IPF Commonwealth Powerlifting Championships. In 2022, Wes suffered an horrific injury during competition, tearing his biceps completely off the bone...Expect to get the everyday perspective on how his injury occurred, his rehab and current condition, life in the Navy as a submariner, what Powerlifting is, competing prep, rules and how to manage nerves, how he juggles being a family man with training and much more...Extra Stuff:Insta - https://www.instagram.com/submarine_strongNavy Careers - https://www.royalnavy.mod.uk/careers#mentalhealth #menshealth #mensmentalhealth #royalnavy #powerlifting #powerliftingmotivation #strong Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textBraulio Estima “Carcará” is a Brazilian Jiu-Jitsu 5th degree black belt, multiple time World Champion and an ADCC open weight & super fight champion. Considered by most, one of the top jiu-jitsu competitors of the 2000’s era, Braulio Estima collected trophies throughout his grappling career, both as a fighter and as an instructor.Expect to get the everyday perspective on Braulio’s principles, how Jiu Jitsu carries over into life, why people quit at blue belt, when he nearly quit as a white belt, staying health on the mats over 40, controlling without strength and much more...Come Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.ukOr, Drop by for a Coffee... https://www.instagram.com/flocoffeeshopExtra Stuff:Braulio's Insta - https://www.instagram.com/braulioestimaGracie Barra Birmingham - https://www.gbbirmingham.comBraulio's Main Achievements:- 1st Place IBJJF World Champion (2004/2006/2009)- 1st Place UAEJJF Abu Dhabi World Pro (2014)- 1st Place ADCC Championship (2009)- 1st Place IBJJF European Open (2007/2009/2011)- 2nd Place IBJJF World Championship (2005/2008/2013)- 2nd Place ADCC Championship (2007)- ADCC Hall of Fame (2022)#mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #graciebarra #worldchampion Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk