Send us a textExpect to get the everyday perspective on if one art is  better; Judo, Wrestling or Jiu Jitsu, which one is the best place to start for beginners, how to train Judo safely as an older person, what makes a world champion, championship psychology, which future start J Flo is most excited about and much more...Justin was instrumental in the development of multiple MMA champions including Ronda Rousey, who he trained and cornered during her UFC championship run. Justin also trains and coaches Cat Zingano, Dominick Cruz, Jay Jay Wilson, Jessica Penne, Paddy Pimblett and many more. Justin has led the USA Judo team in coaching duties all over the world and was named head coach of the 2017-2019 world teams. Justin also coaches numerous up and coming middle school, high school and college wrestling athletes whom have become champions at every level.As a representative of the US National judo team from 2002-2008, Justin was a 3x National champion, Pan American medalist and collected 20+ top 7 finishes on the world stage at international events. Also an accomplished wrestler, Justin was a high school state champion in California and an all-American and earned a full ride scholarship to division 1 powerhouse University of Nebraska cornhuskers. There, Justin was ranked in the top 10 nationally and was on the starting line up in both his freshman and sophomore seasons before moving to New York to focus on judo. Justin also earned his Jiu-Jitsu black belt in under 4 years from the legendary Fabio Santos. Extra Stuff:Instagram - https://www.instagram.com/jflojudoLearn from J Flo - https://jfloacademy.com00:00 Intro02:44 Early Jude & Wrestling Days09:58 Martial Arts Family14:45 Grappling Venn Diagram20:35 Is Judo Safe For Older Beginners24:39 I Didn't Reach My Potential33:19 Jiu Jitsu Journey40:32 Becoming A Brand45:23 BJJ Is Judo Rebranded52:16 World Champ Mentality01:00:13 Can You Teach Confidence01:04:48 Challenges of Being a Coach01:10:40 Fighters to Watch in 202401:14:23 Paddy Pimblett Could Be Top 5#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #wrestling #judo #olympics #ufcNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on the future of the fitness industry, how to stop AI taking your business,  going from 1:1 to 1 to many, what a successful business needs to look like, how to rapidly scale your business, how to overcome price barriers and much more...Phil Graham is a highly accomplished and influential Northern Irish Entrepreneur, Educator, and Investor, renowned for his exceptional expertise in building the world's most successful online fitness businesses.Within an astonishingly short span of just 2 years, Phil scaled his coaching company 'Fitness Entrepreneur' from ground zero to multi 7-Figures in profit, a remarkable achievement accomplished with a modest team and without any external financial backing.Phil's journey into the fitness realm began with a life-changing event when he was diagnosed with Type 1 diabetes at the tender age of 16. Drawing upon his personal experiences and determination, he rose to become one of the leading personal trainers in Ireland, a success that caught the attention of other coaches in his field and eventually led him into business consulting.An accomplished author, Phil Graham's best-selling book "The Diabetic Muscle and Fitness Guide" has garnered global acclaim as the world's first bodybuilding and fitness encyclopedia for individuals living with diabetes. His expertise and accomplishments have also made him a highly sought-after speaker, and soon, he will be featured in his own documentary on Netflix.Phil Graham's journey is a true testament to how adversity can be transformed into remarkable success, making him a living inspiration for audiences worldwide.Extra Stuff:Insta - https://www.instagram.com/philgrahamofficial/https://www.phil-graham.com https://fitness-entrepreneur.com/00:00 Intro02:06 Future Of The Fitness Industry07:59 Go From 1:1 to 1 to Many13:47 Personal Brand15:54 What Success Looks Like20:04 How to Scale a Business24:08 Overcoming Price Barriers27:03 Phil's Backstory & Successes#mentalhealth #mensmentalhealth #fitness #fitnessbusinesscoach #business #publichealth #character #cause #commitment Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective who the Samaritans charity are and how they help people, the role of a listener, they types of calls they receive, why people struggle with mental health, why people feel suicide is the answer, the questions to ask yourself when in crisis, where to find purpose and much more...Every 10 seconds, Samaritans responds to a call for help. Jake Phillips is 1 of almost 20,000 trained listening volunteers responding to calls for help. They're available, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Samaritans is not only for the moment of crisis, we’re taking action to prevent the crisis. They give people ways to cope and the skills to be there for others. And they encourage, promote and celebrate those moments of connection between people that can save lives.They offer listening and support to people and communities in times of need. In prisons, schools, hospitals and on the rail network, Samaritans are working with people who are going through a difficult time and training others to do the same.Every life lost to suicide is a tragedy, and Samaritans’ vision is that fewer people die by suicide. That’s why they work tirelessly to reach more people and make suicide prevention a priority.Whatever you’re facing, a Samaritan will face it with you!Extra Stuff:Call 116 123 for freeSamaritans Website - https://www.samaritans.org00:00 Intro01:53 Who Are The Samaritans08:36 Being A Samaritan18:13 Types of Calls25:53 Support Tools32:15 Why Suicide Exists40:52 Social Credit Tangent46:07 Impact of Alcohol56:10 People Need Purpose01:00:45 Domestic Abuse01:05:50 Talking is a Superpower01:10:24 Psychological Safety01:15:43 Speaking to Pedophiles01:21:19 Safeguarding Issues01:24:29 Motivation For Joining01:26:54 Question to Ask Yourself#mentalhealth #mensmentalhealth #equality #samaritans #hope #support Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on the best takedowns for BJJ, how to effectively hand fight and why it's so important, why the US are different to the rest of the world when it cones to wrestling, Brandon's approach to professional competition, his frustrations with some BJJ schools, Brandon's thoughts on BJJ and Wrestling, some big call outs and much more...Brandon Reed is one of the fastest rising professional grapplers in the US. He is 3x National Champion Wrestler & 4x All-American, BJJ Blue Belt NoGi Worlds Gold Medalist, BJJ Purple Belt NoGi Worlds Silver Medalist (losing to DQ).Extra Stuff:Instagram - https://www.instagram.com/brandonreed3xWebsite - https://www.brandonreed3x.com/All Other Links - https://linktr.ee/Brandonreed2300:00 Intro02:54 Wrestling in the US11:02 Transitioning to BJJ18:07 Fighting the BIG Boys22:55 Frustrations with BJJ29:24 Wrestling in BJJ34:09 Hand Fighting37:56 Best Takedowns for BJJ41:48 Jiu Jitsu Competition50:20 Beating Different Styles55:12 Owen Livesey Call Out59:29 Instructionals & Gratitude01:05:08 Training with Chewjitsu01:11:42 People Are Scared to Compete#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #wrestling Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on Ben's CrossFit ban for PEDs; why he did it and the reaction since, his experiences from the military; both good and bad, the reaction to the release of the Veterans Foundation video, how he avenged the loss of his mullet, how he plans to change the world of adaptive exercise and much more...Ben Wadham is an Former Royal Marine Commando PTI, Adaptive Exercise Innovator and has coached a number of adaptive athletes including Mark Ormrod MBE. He is an Elite CrossFit Competitor, BJJ Blue Belt and Owner of Pantheon Gym in Plymouth.Extra Stuff:Instagram - https://www.instagram.com/ben.wadhamPantheon Plymouth - https://www.pantheonplymouth.co.ukPantheon Insta - https://www.instagram.com/pantheonplymouth00:00 Intro02:49 Joining the Marines10:09 Military Experiences18:59 Reaction to Veterans Clip23:19 Mental Health Support31:20 Mark Ormrod’s Challenges39:12 Adaptive Training Innovation44:44 Finding CrossFit 48:00 Steroid Ban59:10 Local Exercise Initiatives 01:06:05 Minimum Effective Dose01:13:34 Longest Ever BJJ White belt01:17:28 Getting Old & Future Plans#mentalhealth #bjj #bjjlifestyle #mensmentalhealth #marines #royalmarines #crossfitNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on how to lose fat in the new year, how to optimise your BJJ with nutrition, everything you should know about weight cutting, the truth about steroids in BJJ and much more...Jacob (Jay) Dimery from BJJ Nutrition is a qualified and registered Nutritionist; and competitive BJJ Blue Belt. For the past 5 years, after completing his degree in human nutrition at Bath University, Jay has helped hundreds of different people from all walks of life, including general public right through to athletes.Inspired from lhos passion for BJJ, Jay is on a mission to make sure the jiu jitsu community don’t repeat the mistakes he has already seen from other sports. Extra Stuff:Instagram - https://www.instagram.com/bjj.nutritionAll Other Links - https://linktr.ee/bjj_nutrition00:00 Intro02:40 Weight Loss Tips & Diet Trends10:41 Carnivore vs Veganism21:23 Weight Loss for BJJ32:43 Hydration & Pre-Workout40:31 Weight Cutting57:45 Comp Day Nutrition01:06:37 Steroids in BJJ01:15:03 Harsher Steroids01:24:35 ADCC Won’t Ban Steroids01:27:35 Jay’s Dirty Secret01:36:51 Steroid Russian Roulette01:41:16 Work With BJJ Nutrition#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #nutrition #weightloss #adcc #steroidsNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on why people are forced to quit BJJ, how to maintain and mobilise your machine so you can train forever, why martial arts reflect the current decay of civilisation, the tribe of men and much more...Cameron is the movement coach for numerous professional fighters competing in ADCC, UFC, One, and Bellator. His athletes include Rafael Lovato Jr., Xande Ribeiro, Josh Burkman, Gilbert Burns, Michael Johnson, Vagner Rocha, Aung La Nsang as well as artists & entertainers Charlie Sheen, Sean Penn, Slash, Courtney Cox, Rene Russo, Meg Ryan and Jennifer Aniston. Cameron received his black belt in Olympic Style Taekwondo under Masters Paul & Dan Harmon in 1992. He received his black belt in Yoshukai Japanese Karate-do under Shihan Jerry Blanck in 2003. He received his black belt in Brazilian Jiu-Jitsu from Xande Ribeiro and Rafael Lovato Jr. in 2022.Cameron has been studying and sharing yoga and mobility for over 30 years producing hundreds of teachers in the fields of yoga, martial arts and free from movement world wide. He currently lives and runs Budokon Big Sky Retreat Center with his wife Budokon University Director Melayne Shayne. Extra Stuff:Instagram - https://www.instagram.com/cameronshayneBudokon University Mixed Movement Arts - http://budokon.comAll Other Links - https://linktr.ee/cameronshayne00:00 Intro02:24 Budokon Philosophy 10:24 Decay of Civilisation16:07 Training BJJ with Legends27:50 Concepts, Not Techniques36:17 Why People Quit BJJ47:53 Maintaining The Machine58:18 Take Your Stretching Seriously01:07:55 Expansion, Contraction01:13:18 Health Wealth Management01:18:56  Men Are Missing Their Tribe01:25:56 Good & Bad of Common Belief01:32:40 Be Aware of Consumption01:42:13 Budokon Academy  #mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #injuries #yoga #movement Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on mens societal sense of misery, how men are disadvantaged globally, across all demographics, why men are turning to suicide as a solution, how society needs to change and much more...George runs the Instagram account @TheTinmen which focuses on men's issues and honest, unapologetic and progressive advocacy for men and boys. His goal is to widen perspectives around men, starting the uncomfortable conversations and revealing the ugly truths of gender equality, and men’s mental health.Extra Stuff:Guest Instagram - https://www.instagram.com/thetinmenOther Links - https://linktr.ee/TheTinMen00:00 Intro02:07 The Tine Men05:39 Societal Sense of Misery09:54 Lack of Empathy18:26 Generational Trauma26:18 Gamma Bias37:52 Male Disadvantage43:12 Domestic Abuse53:09 Fathers Rights01:03:29 Male Role Models01:11:21 Misandry & Masculinity01:18:27 Feminism & Manosphere01:26:53 What is Woke?01:29:25 This Needs to Change#mentalhealth #mensmentalhealth #equality #genderequality Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on going from being a fat bloke in your 30's to above average in your 40's, his  poor associations and constant battle with food, Mark's appalling parenting and life advice, how hormones can impact your mental health, the benefits of testosterone replacement therapy and much more... @MarkLewisfitness is a Fitness YouTuber with over 265k subscribers! In his 30’s he was out of shape, unhealthy and unmotivated. Today, at 50 years old, he's fitter than ever, competes in competitions covering a wide range of sports and has great fun doing so.However, he doesn’t take any of it too seriously and believes in a balanced lifestyle. His aim is not to be the best, but simply enjoy what he does and try to perform (a little) above average. You don’t need to copy him, you don’t need to do what he does…just watch, enjoy, laugh and get on track to your own success.Extra Stuff:Mark's YouTube - https://www.youtube.com/@MarkLewisFitnessMark's Website - https://www.marklewis.co.uk00:00 Intro03:35 Disordered Eating16:30 Why Mark Doesn’t Drink Alcohol21:30 It’s Not All Or Nothing27:56 Be A Selfish Parent34:19 The Only Guarantee Is You40:00 Fight or Flight is Useful44:48 Create Your Own “YES” Moments55:30 Testosterone Replacement Therapy01:12:54 Why No TRT Content?01:21:44 Becoming A Fitness YouTuber01:31:12 Not Selling Out 01:40:32 Logan Paul is a Mercenary01:45:10 Talking Mark Into Jiu Jitsu?#mentalhealth #fitness #fitnessmotivation #menshealth #aboveaverageNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textLuke Barnatt is a retired English mixed martial artist, and entrepreneur, who fought as a Middleweight for the UFC. He was a member of FX's The Ultimate Fighter: Team Jones vs. Team Sonnen, and has also competed for BAMMA, UCMMA and RXF. At 6' 6" Luke was one of the tallest fighters currently competing in his weight class.Following his retirement from fighting, a chance encounter with an old friend, Andrew Tate inspired him to repurpose his skillset and he is now a successful Event Promoter, Investor, War Room member and Private Mentor for Millionaires across the globe.Expect to get the everyday perspective on how to create value to others, his system for success, why every man should learn to fight, his lowest point in fighting, an exclusive about Andrew Tate's War Room speech, how men can level up, what money really is and much more...Extra Stuff:Luke's Youtube - https://www.youtube.com/@UCUlr4SAkfx9Dja3cl9IyJOg Instagram - https://www.instagram.com/lukebarnattofficialWebsite: https://beacons.ai/lukebarnattpro00:00 Intro02:09 Purpose After Fighting14:05 Creating Value to Others25:11 System for Success29:48 What Fighting Gives You44:38 Don’t Fear Judgement52:17 Andrew Tate’s Brutal Feedback01:03:05 Luke’s Lowest Point01:10:13 Fighting Sean Strickland01:14:01 Why Men Are So Depressed01:20:29 Relationship Dynamics01:33:45 What Money Really Is01:42:21 Trick To Be Better Than 95%#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #rufc #crypto #money #businessNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk