Send us a textExpect to get the everyday perspective on Max's journey with Judo, into wrestling and back again, his experience competing as a youth player, his clunky transition but successful time wrestling, the toll on his body over the years, starting BJJ, his thoughts on CJI and much more. Max is a highly skilled and experienced grappling coach with a passion for helping his students achieve their full potential. He began his coaching career in 2013 in Chicago, where he quickly established himself as a top-notch coach with a deep understanding of grappling techniques and strategies.Over the years, Max has had the opportunity to work with a variety of MMA fighters, including some of the most successful fighters in the sport. Some of the fighters he has worked with include Yair Rodriguez, Holly Holm, Paddy Pimblett, Jeremy Stephens, and Jay-Jay Wilson. His extensive experience in coaching top-level fighters has given him a unique perspective on what it takes to succeed in MMA.Currently, Max teaches classes at two different locations in San Diego – The Arena and Studio 540. His classes are designed to help students of all levels develop their grappling skills and improve their overall fitness and conditioning. Whether you are a beginner looking to learn the basics of grappling or an experienced fighter looking to take your skills to the next level, Max has the expertise and knowledge to help you achieve your goals.Sponsors:Support us by joining our exclusive community of 'Everyday Black Belts' on https://www.Patreon.com/EverydayPerspectiveNeed a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguysStay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% offCome Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.ukOr, Drop by for a Coffee... https://www.instagram.com/flocoffeeshopExtra Stuff:Insta - https://www.instagram.com/onejudokaOnline Academy - https://onejudoka.com00:00 Olympics in Rio08:00 Youth Judo16:38 Transition to Wrestling25:54 Judo Olympic Run30:42 Wrestling Injuries 40:33 Starting BJJ51:56 Kids Shouldn’t Start Young56:54 ADCC and CJI#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on Brandon being the CJI Announcer, a breakdown of the rules, his predictions, the influence Eddie Bravo on and off the mat, his thoughts on amateur Gi and Pro No Gi, what he's building with the Pro Grappling Federation and much more. Brandon is a 10th Planet black belt under Eddie Bravo, the creator of the Professional Grappling Federation (PGF) and Craig Jones Invitational Announcer. His insights into the sport have also led to roles as a commentator for major Jiu-Jitsu promotions, including ADCC, CJI, EBI, CJJ, AIGA, Subversiv, and the PGF.As a coach, Brandon was the first to introduce the 10th Planet Jiu-Jitsu system in the Southeastern United States. Brandon has since developed a notable presence in the Jiu-Jitsu community. His educational content on platforms like YouTube and Instagram has attracted a substantial audience, with each channel close to 150,000 subscribers, and his Facebook following surpassing 100,000.Extra Stuff:Insta - https://www.instagram.com/brandonmc.ninja/YouTube - https://www.youtube.com/@UCr7VU0Cnef4AhQk7Pe_9nTA PGF Insta - https://www.instagram.com/pgfworld/PGF Website - https://www.pgf.world10th Planet Decatur - https://decaturbrazilianjiujitsu.com00:00 Thoughts on CJI06:31 CJI Rules & Alley13:31 CJI & ADCC Predictions20:14 Gordan Ryan24:17 Eddie Bravo32:23 Amateur vs Pro Jiu Jitsu37:37 10th Planet & Coaching43:10 Pro Grappling Federation49:55 Media Success#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on how  @overtflow accidentally started the brawl that led to Fake Logan Paul getting choked out by Nate Diaz, the aftermath of the brawl, the time  @overtflow used BJJ to kiss his friend while saving a cameraman, his background training BJJ and fighting on Misfits, his future plans with Misfits, life in Vegas and much more. Overt Flow ( @overtflow ) is a BJJ Black Belt, Professional Gamer, Co-Head of Happy Punch Media, (Technically) A Professional Boxer with multiple bouts on  @MisfitsBoxing , Resident of Vegas and one of the most connected people in the celebrity boxing and pro gaming space.Extra Stuff:Insta - https://www.instagram.com/overtflowTikTok - tiktok.com/@overtflowYouTube - https://www.youtube.com/@UCbqoO8eBLEDqJCevXwyIxdg Happy Punch - https://www.instagram.com/happypunch00:00 Who is Overt Flow04:55 Pro Gaming & YouTube15:56 BJJ & Boxing21:30 Las Vegas28:22 Fighting Opportunities34:20 The Jiu Jitsu Kiss42:32 Nate Diaz Choking Fake Logan Paul51:34 Meeting Conor McGregor57:09 Happy Punch1:00:26 Jake Paul vs Mike Perry1:05:08 Bareknuckle and Power Slap1:09:09 Craig Jones Invitational#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #boxing #misfitsboxing #callofduty #gaming #vegas Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, his running challenge and much more. Paul has over 30 years experience working in the sports industry. Paul was previously a Premier League physiotherapist and fitness coach. Paul’s extensive knowledge in physiotherapy, rehabilitiation and fitness has gained him a reputation for being one of the best practitioners in the UK.Extra Stuff:Website - https://www.maxwellphysio.co.ukInsta - https://www.instagram.com/maxwellphysio/Justgiving - https://www.justgiving.com/crowdfunding/paulmaxwell?utm_term=3g7gXAPY300:00 Working in Elite Football07:21 Stoke City in the Premier League15:58 Wild Argyle Signings20:36 Wayne Rooney25:37 Team Spirit36:59 Pressure of Being Staff42:47 Worst Player Injuries49:01 Brutal Banter57:26 Best Career Moments01:07:07 Leaving Football01:14:03 Changing Life Styles01:19:43 Change the Tape01:26:28 Positive vs Negative Mindset01:36:03 Changing Culture01:46:18 50 Half Marathons in 50 Weeks#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lfootball #pafc #physiotherapy #banter #premierleague  Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more. Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for 13 years. He is an ADCC European Trials Champion, beating everyone via Leg Lock, including current Gi World Champion. He is also an IBJJF World Champion, 5 x IBJJF European Medallist, 14 x National Champion and Southend Open GOAT.Extra Stuff:Insta - https://www.instagram.com/taylorade96Enso Jiu Jitsu - https://ensojj.co.uk00:00 Benefit of Spats and Long Sleeves05:17 Gi vs NoGi13:23 Leg Lock Systems 21:19 Winning ADCC Trials29:37 CJI Got Me Paid34:18 ADCC & CJI Predictions44:08 Early Training & MMA48:50 Sparring with MVP53:45 Future Plans & Coaching57:26 Fast Track Your BJJ01:02:19 NOCCO, Sponser Me!#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. Anthony Mullally is a BJJ Blue Belt, Advanced Breathwork Practitioner and former international rugby player. His rugby career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.Anthony’s journey into the wellness industry started after taking up breathwork as a tool to help him improve his performance in elite sport and reduce pre-competition anxiety. It wasn’t long until he found that the benefits of breathwork far surpass athletic performance alone, making a significant positive impact on he’s overall physical and mental wellbeing.As a result of this, Anthony made it, his mission to train and research extensively so that he can share with people the life changing benefits from breathwork practice.Six years later, Anthony now works with professional athletes including Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing, decreasing stress and anxiety and accessing ‘flow state’ to improve performance at work and in amateur and professional sport.Extra Stuff:Insta - https://www.instagram.com/mullally91/Both Sides Retreats - https://www.instagram.com/bothsidesretreats/Website - https://www.anthonymullally.com00:00 Intro02:13 How Breath Effects Us13:20 Nose vs Mouth Breathing18:10 Application to BJJ & Sport23:32 Elevation Training Masks28:34 Managing Stressors & Thoughts35:44 Long Term Benefits & Sleep41:55 Childhood Breathwork46:48 Working with Athletes53:33 Thoughts on Wim Hoff56:38 Cold Water Plunges01:02:07  Men’s Wellness Retreats01:09:41 Men’s Mental Health#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lbreathe #science #breathwork #rugby Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time,  as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more. Franck is an 18 year old, competitive BJJ Purple Belt; in 2023 he was the most active competitor on the UK scene. Franck grew up in Cameroon, where he did manual labour as a child to support his family with his school fees. He was orphaned at 13 when his mum unexpectedly passed away, leaving him lost and living with his aunt. When he was 14, the Francis Ngannou Foundation brought Sam Crook and BJJ to his village...Extra Stuff:To Support Franck - https://gofund.me/8d43b91dSam's Insta - https://www.instagram.com/samcrookbjj/Franck's Insta - https://www.instagram.com/francktakoudjoubjj/Shout Out to Scramble for their Support - https://scramblestuff.com00:00 Upbringing in Cameroon05:54 Starting Jiu Jitsu10:03 Selling Rat Meat to Living With Sam17:05 Starting Legal Adoption21:31 1st Time in UK & BJJ Comp28:32 Cameroon vs UK40:59 UK Competition Run48:41 Sam’s Leg Break53:12 Ultimate Goal & Thanks#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adoption #cameroon #newlife Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much more. Sam Crook is Head Brazilian Jiu Jitsu Coach at Flo Martial Arts in Plymouth, UK and a 1st Degree Black Belt under Marco Canha (Fightzone / Checkmat). He was the Head BJJ Coach at the Francis Ngannou (Former UFC Heavyweight World Champion) Foundation in Cameroon from 2019-2023, where he was bringing BJJ to underprivileged children and first met his now adopted son, Franck.Sam and Franck have been incredibly successful and prolific BJJ competitors in the UK since their return to the UK, before Sam suffered his horrific injury in January. Sam's battle to support Franck and keep him in the UK is still ongoing at the time of this release.Extra Stuff:To Support - https://gofund.me/8d43b91dSam's Insta - https://www.instagram.com/samcrookbjj/Franck's Insta - https://www.instagram.com/francktakoudjoubjj/Shout Out to Scramble for their Support - https://scramblestuff.com00:00 Leg Break10:16 Surgery & Aftermath21:07 Thoughts on Competing31:58 Coaching or Competing37:26 Starting at Flo Martial Arts44:33 Goals for Flo52:22 Advice to Beginners57:26 Understand The Why01:03:41 Current BJJ Standards01:09:22 Update on Franck’s Immigration01:13:52 Franck’s BJJ Performance01:18:16 Will Franck Do MMA?01:22:50 Support & Thanks#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adoption Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textExpect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more. Alexandre "Xande" Ribeiro is one of the greatest of all time a Brazilian Jiu-Jitsu and Submission Grappling practitioners and competitors. Xande’s contribution to the Jiu-Jitsu community goes beyond his knowledge of the martial art and is more significant than the medals and trophies he acquired as a top BJJ athlete to list a few:- 5x World Heavyweight Champion (IBJJF)- 2x World Absolute Champion (IBJJF)- 2x World Submission Wrestling Champion (ADCC)Extra Stuff:Insta - https://www.instagram.com/xanderibeirojjWebsite - https://www.sixbladesaustin.com00:00 Evolution of Jiu Jitsu08:59 Respect vs Trash Talk20:57 CJI vs ADCC Reaction36:12 Position Before Grips44:43 Develop Your Mind Day by Day54:01 I Train The Winning Attitude01:01:08 Beating Goliaths01:05:45 Create Body Intelligence 01:15:27 6 Blades Jiu Jitsu#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #mindset #kettlebells #champion Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Send us a textThe Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleepNeed a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: 15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk