TED Radio Hour

Neuroscientists Kimberly Noble, Adriana Galván, Sandrine Thuret, and Lisa Mosconi explore how our brains evolve through life's stages. They delve into the impact of socioeconomic status on childhood development, revealing how family income shapes cognitive growth. The guests highlight the unique characteristics of the adolescent brain and the importance of neurogenesis in adults, offering tips to promote brain health. Mosconi discusses the hormonal influences on women’s brain health during aging, advocating for more awareness and research.

Brent Leggs, the Head of the African American Cultural Heritage Action Fund, discusses the importance of preserving historic sites like the 16th Street Baptist Church and A.G. Gaston Motel. Climate activist Colette Pichon Battle highlights the urgent need for inclusive climate discussions after Hurricane Katrina. Joy Buolamwini, founder of the Algorithmic Justice League, sheds light on how algorithmic bias can reinforce inequality, calling for accountability in technology. Together, they explore the intersection of history, activism, and the fight for equity.

A.J. Jacobs, a quirky writer and TED speaker known for his self-experiments, explores the power of gratitude by recounting his journey to thank everyone involved in making his morning coffee. He discusses the art of noticing life's details and how expressing gratitude can enhance our happiness. Jacobs shares inspiring stories about empathy and innovation, like Mary Anderson's invention of the windshield wiper. He emphasizes the importance of being present and recognizing the interconnectedness of our daily experiences.

Esther Perel, a couples and family therapist renowned for her insights on relationships, shares valuable wisdom on building resilient bonds. She discusses the intricacies of love and desire during crises, emphasizing trust and communication. Perel highlights the pressures of modern romance and the importance of community support. The conversation also dives into the complexities of infidelity and how past relationship dynamics shape workplace interactions. Ultimately, she encourages understanding and growth for deeper connections, both at home and work.

Guests include Lucy Cooke, a passionate zoologist advocating for sloths, and Matthew Walker, a sleep expert from UC Berkeley. They delve into the beauty of slow living, with Cooke sharing enchanting tales from a sloth sanctuary in Costa Rica. Walker emphasizes the vital need for restorative sleep and its impact on health. Architect Julia Watson highlights sustainable, low-tech designs rooted in nature, while NASA engineer Nagin Cox discusses the patience required in Mars rover missions, reflecting on the importance of taking time amidst a fast-paced world.

Kelsey Leonard, a legal scholar from the Shinnecock Nation, unpacks the intricate ties between indigenous rights and water policy. LaToya Ruby Frazier, a visual artist, shares poignant stories of resilience amid the Flint water crisis, highlighting environmental racism. Climate activist Colette Pichon Battle emphasizes the need for inclusive advocacy for marginalized communities. Together, they discuss personal connections to water, the urgent call for ethical stewardship, and the vital role of art and activism in restoring our relationship with this essential resource.

In this discussion, Jeremy Brewer, a Connecticut police officer, shares his poignant experiences of delivering distressing news to families, emphasizing the necessity of empathy during such heart-wrenching moments. The conversation also touches on the significance of diverse voices showcased at TED events and how personal narratives can inspire global audiences. They explore unique storytelling techniques that blend humor and insight, as well as the impact of artistic expressions in confronting societal challenges.

Join former world champion freediver Tanya Streeter, art and scent historian Caro Verbeek, and mindfulness expert Andy Puddicombe as they dive into the transformative power of breath. Discover how breath control enhances physical performance and mental clarity, with insights from freediving techniques and mindfulness practices. Caro reveals how historical smells evoke emotions and memories, while Andy discusses breathing’s essential role in meditation. Together, they highlight the connection between breath, health, and environmental awareness.

Stacey Abrams, a renowned lawyer and voting rights activist, discusses how personal challenges shaped her political journey. Tracy Edwards shares her groundbreaking experience as the first female sailor in the Whitbread Round the World Race, highlighting women's empowerment in a male-dominated sport. Alvin Irby emphasizes the need for relatable literature to inspire literacy among young Black boys. Meanwhile, Ash Beckham reflects on the importance of gender identity and expression, encouraging acceptance and understanding in education.

In a revealing conversation, Stacey Abrams, a lawyer, politician, and voting rights advocate, shares her inspiring journey of mobilizing voters in Georgia. She discusses her childhood experiences of exclusion and the drive behind her commitment to social justice. Abrams addresses the unique challenges women of color face in politics, particularly regarding public perception. She emphasizes resilience and the importance of continuous learning, while highlighting her ongoing efforts to promote civic engagement and confront systemic injustices.