It Takes Time

Guests include Lucy Cooke, a passionate zoologist advocating for sloths, and Matthew Walker, a sleep expert from UC Berkeley. They delve into the beauty of slow living, with Cooke sharing enchanting tales from a sloth sanctuary in Costa Rica. Walker emphasizes the vital need for restorative sleep and its impact on health. Architect Julia Watson highlights sustainable, low-tech designs rooted in nature, while NASA engineer Nagin Cox discusses the patience required in Mars rover missions, reflecting on the importance of taking time amidst a fast-paced world.