Nagin Cox

Lucy Cooke, a passionate zoologist and advocate for sloths, shares the joys of slow living and its lessons from the natural world. Matthew Walker, a neuroscience expert, emphasizes the crucial role of sleep for health and productivity. Architect Julia Watson explores how ancient, indigenous designs can solve modern challenges, while NASA's Nagin Cox reflects on the unique patience required for Mars rover missions. Together, they highlight the importance of taking time in a fast-paced society, urging us to appreciate life's journey.

Zoologist Lucy Cooke shares insights about sloths, emphasizing the beauty of their slow lifestyles. Neuroscientist Matthew Walker dives into the critical role of sleep on health, offering tips to enhance sleep quality. Architect Julia Watson highlights the wisdom in indigenous designs, showcasing sustainable solutions like living root bridges. NASA engineer Nagin Cox discusses the peculiarities of adapting to Martian time, reflecting on teamwork and patience. Together, they explore the value of taking time to appreciate life's rhythms and nurture personal connections.

Guests include Lucy Cooke, a passionate zoologist advocating for sloths, and Matthew Walker, a sleep expert from UC Berkeley. They delve into the beauty of slow living, with Cooke sharing enchanting tales from a sloth sanctuary in Costa Rica. Walker emphasizes the vital need for restorative sleep and its impact on health. Architect Julia Watson highlights sustainable, low-tech designs rooted in nature, while NASA engineer Nagin Cox discusses the patience required in Mars rover missions, reflecting on the importance of taking time amidst a fast-paced world.