Listen Again: It Takes Time

Zoologist Lucy Cooke shares insights about sloths, emphasizing the beauty of their slow lifestyles. Neuroscientist Matthew Walker dives into the critical role of sleep on health, offering tips to enhance sleep quality. Architect Julia Watson highlights the wisdom in indigenous designs, showcasing sustainable solutions like living root bridges. NASA engineer Nagin Cox discusses the peculiarities of adapting to Martian time, reflecting on teamwork and patience. Together, they explore the value of taking time to appreciate life's rhythms and nurture personal connections.