Julia Watson

Lucy Cooke, a passionate zoologist and advocate for sloths, shares the joys of slow living and its lessons from the natural world. Matthew Walker, a neuroscience expert, emphasizes the crucial role of sleep for health and productivity. Architect Julia Watson explores how ancient, indigenous designs can solve modern challenges, while NASA's Nagin Cox reflects on the unique patience required for Mars rover missions. Together, they highlight the importance of taking time in a fast-paced society, urging us to appreciate life's journey.

Renowned British architect Lord Norman Foster discusses how public spaces can reshape urban life, advocating for walkable, low-carbon cities. He emphasizes the importance of citizen engagement in city planning. Landscape architect Julia Watson shares insights on indigenous knowledge and low-tech solutions for resilience against climate change, showcasing ancient practices in modern design. The conversation also touches on Seattle’s new Waterfront Park, highlighting its community-focused approach and innovative urban planning.

Julia Watson is an Australian-born, US-based designer and ecologist renowned for her work on ancient, nature-based design solutions. In this discussion, she highlights the pressing global water crisis and showcases how Indigenous communities have developed sustainable water management practices. Julia shares fascinating examples of floating farms and natural fishing systems that draw upon centuries-old innovations. She emphasizes the importance of respecting local communities while adapting traditional knowledge for modern urban challenges, as detailed in her upcoming book.

Zoologist Lucy Cooke shares insights about sloths, emphasizing the beauty of their slow lifestyles. Neuroscientist Matthew Walker dives into the critical role of sleep on health, offering tips to enhance sleep quality. Architect Julia Watson highlights the wisdom in indigenous designs, showcasing sustainable solutions like living root bridges. NASA engineer Nagin Cox discusses the peculiarities of adapting to Martian time, reflecting on teamwork and patience. Together, they explore the value of taking time to appreciate life's rhythms and nurture personal connections.

Guests include Lucy Cooke, a passionate zoologist advocating for sloths, and Matthew Walker, a sleep expert from UC Berkeley. They delve into the beauty of slow living, with Cooke sharing enchanting tales from a sloth sanctuary in Costa Rica. Walker emphasizes the vital need for restorative sleep and its impact on health. Architect Julia Watson highlights sustainable, low-tech designs rooted in nature, while NASA engineer Nagin Cox discusses the patience required in Mars rover missions, reflecting on the importance of taking time amidst a fast-paced world.