Julia Watson

Lucy Cooke, a passionate zoologist and advocate for sloths, shares the joys of slow living and its lessons from the natural world. Matthew Walker, a neuroscience expert, emphasizes the crucial role of sleep for health and productivity. Architect Julia Watson explores how ancient, indigenous designs can solve modern challenges, while NASA's Nagin Cox reflects on the unique patience required for Mars rover missions. Together, they highlight the importance of taking time in a fast-paced society, urging us to appreciate life's journey.

Julia Watson is an Australian-born, US-based designer and ecologist renowned for her work on ancient, nature-based design solutions. In this discussion, she highlights the pressing global water crisis and showcases how Indigenous communities have developed sustainable water management practices. Julia shares fascinating examples of floating farms and natural fishing systems that draw upon centuries-old innovations. She emphasizes the importance of respecting local communities while adapting traditional knowledge for modern urban challenges, as detailed in her upcoming book.

Zoologist Lucy Cooke shares insights about sloths, emphasizing the beauty of their slow lifestyles. Neuroscientist Matthew Walker dives into the critical role of sleep on health, offering tips to enhance sleep quality. Architect Julia Watson highlights the wisdom in indigenous designs, showcasing sustainable solutions like living root bridges. NASA engineer Nagin Cox discusses the peculiarities of adapting to Martian time, reflecting on teamwork and patience. Together, they explore the value of taking time to appreciate life's rhythms and nurture personal connections.