TED Radio Hour Breathe
Jan 15, 2021
Join former world champion freediver Tanya Streeter, art and scent historian Caro Verbeek, and mindfulness expert Andy Puddicombe as they dive into the transformative power of breath. Discover how breath control enhances physical performance and mental clarity, with insights from freediving techniques and mindfulness practices. Caro reveals how historical smells evoke emotions and memories, while Andy discusses breathing’s essential role in meditation. Together, they highlight the connection between breath, health, and environmental awareness.
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Overpacking and Blackout
- Tanya Streeter overpacked her lungs before a record dive and blacked out.
- Despite this, she went on to break the world record, though she later acknowledged the unnecessary risk.
Freediver Lung Capacity
- Tanya Streeter's lung capacity is much larger than average due to a technique called packing.
- This involves taking deep breaths and expanding the lungs to maximize oxygen intake.
Know Your Limits
- Know your limits, both physically and mentally.
- Pushing too hard can blur the line between striving for achievement and taking unnecessary risks.
