Breathe

Join former world champion freediver Tanya Streeter, art and scent historian Caro Verbeek, and mindfulness expert Andy Puddicombe as they dive into the transformative power of breath. Discover how breath control enhances physical performance and mental clarity, with insights from freediving techniques and mindfulness practices. Caro reveals how historical smells evoke emotions and memories, while Andy discusses breathing’s essential role in meditation. Together, they highlight the connection between breath, health, and environmental awareness.