Win the Day

Today we’re talking about the attitude of gratitude. Not the bullsh*t airy-fairy stuff that you see on Instagram, but real gratitude. It’s one of the most studied areas in positive psychology and is one of the simplest actions you can take to improve the quality of your life right now... _ Links mentioned in this episode: 🍏 How to Live, Love and Lead with Gabby Reece (Ep 43): https://jameswhitt.com/how-to-live-love-and-lead-with-gabby-reece 🪄 Finding Mastery with Dr Michael Gervais (Ep 61): https://jameswhitt.com/finding-mastery-with-dr-michael-gervais 🏔️ Finding Resilience with Janine Shepherd (89): https://jameswhitt.com/finding-resilience-with-janine-shepherd 💪 Owning Your Adversity with Karen Dwyer (Ep 99): https://jameswhitt.com/owning-your-adversity-with-karen-dwyer _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 Thank you Kevin Lowe (FL) for your review!  _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Ep 113: Accelerated Intelligence with Shaahin Cheyene  #WinTheDay

“Champions don't show up to get everything they want; they show up to give everything they have.” — Alexander den Heijer After fearing for their lives during the Iranian Revolution of 1978, Shaahin Cheyene’s family fled the country – leaving everything behind – and eventually found a new home in Los Angeles, California. At 15 years old, Shaahin left home with nothing but the clothes on his back. A few short years later, he kickstarted the “smart drug” movement and was at the helm of a business empire that spanned the globe and would bring in more than $1 billion in revenue by his 20th birthday. The product? “Herbal Ecstacy”, a LEGAL party drug, that took the music world by storm – and caught the fierce attention of disgruntled drug dealers, big pharma, and of course federal authorities. Today, he is the Founder / CEO of Accelerated Intelligence, which provides supplements, nutrition, and research to support optimal brain health and well-being. He’s also a major ‘Fulfillment by Amazon’ seller, the lead coach at Amazon Mastery where he teaches entrepreneurs how to crush it on the Amazon platform, and is regarded as one of the leading global minds on what’s next in e-commerce, Amazon, and the internet. Let’s WIN THE DAY with Shaahin Cheyene! _ Video version of this episode (including timemarkers): 🎬 https://youtu.be/SErsnqM5Vxk Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Join the Win the Day group: 💡 https://fb.com/groups/winthedayjw Blog version: 📖 https://jameswhitt.com/accelerated-intelligence-with-shaahin-cheyene _ Show links: ⚡ Shaahin Cheyene website: http://shaahincheyene.com 📷 Shaahin Cheyene Instagram: https://instagram.com/hackandgrowrich 📚 ‘Billion: How I Became King of the Thrill Pill Cult ‘by Shaahin Cheyene: https://amzn.to/3ULC6sE 📈 For a free download of Shaahin's 'Selling on Amazon' course, email darkzess@gmail.com with subject line: WINTHEDAY 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Connect with James: IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... _ In case you missed it: Ep 109. Win Your Mental Health with Dr. Mark Goulston #WinTheDay

I just got back from an incredible weekend at the Pathfinder Mastermind in Austin, TX. It's my favorite mastermind as an attendee (I haven't missed it since first attending it four year ago) and I got a LOT of takeaways. In this episode, I'm going to hook you up with all the best things I've learned. Remember, a single idea implemented can make all the difference... Once you've listened to the episode, drop a comment in the Win the Day group to let me know your favorite takeaway. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Ep 109: Win Your Mental Health with Dr. Mark Goulston #WinTheDay

“A life is not important except in the impact it has on other lives.” — Jackie Robinson Joshua Kalinowski is a former pro baseball player who empowers people to live a life of exceptional impact, influence, and faith. His athletic career, which culminated in playing for the Colorado Rockies MLB team, taught him how taking risks, being disciplined, and committing to a larger vision all helped overcome short-term adversity and make incremental progress on your dreams. Today, Josh is the CEO of Man-Made, where he helps ambitious men rise to their potential and thrive in the five core areas of their lives (faith, family, fitness, finance, future). He is also a business coach, bestselling author, motivational speaker, podcast host, and CEO of eight companies. When he’s not changing the world, he’s being a committed husband and father to four children. In this episode: The dizzying highs and crushing lows of his career as a pro athlete How he forged a new purpose-driven mission to help inspire others The biggest mistakes men make (and how they can step into their greatness), and How YOU can thrive – in all aspects of your life – in an increasingly uncertain world. Let’s WIN THE DAY with Joshua Kalinowski! _ Video version of this episode: 🎬 https://youtu.be/JDCFXBQm3ZE Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Join the Win the Day group: 💡 https://fb.com/groups/winthedayjw Blog version: 📖 https://jameswhitt.com/living-your-legacy-with-joshua-kalinowski/ _ Show links: ⚡ Joshua Kalinowski website: http://joshkalinowski.com 🌐 Man-Made website: http://man-made.org 📝 Joshua Kalinowski Facebook: https://facebook.com/jk.joshkal 📷 Joshua Kalinowski Instagram: https://instagram.com/joshuadkalinowski/ 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Connect with James: IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... _ In case you missed it: Ep 109. Win Your Mental Health with Dr. Mark Goulston #WinTheDay

There's a LOT of hype around podcasting to this day, as there should be, so in this episode I'm going to share 10 lessons from making it to 100 podcasts that can help you on your journey. If you don’t have a podcast or have no interest in having a podcast, this is probably not the best episode for you so go and check out one of the other episodes in our catalog. But if you do want to build your authority, grow your income, and establish relationships at the highest level, you’ll get a ton of value out of this episode. Enjoy... _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Links mentioned: 🎁 Win the Day podcast (episode 100): https://youtu.be/qBqHG2pDUg8 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Ep 109: Win Your Mental Health with Dr. Mark Goulston #WinTheDay

“I saw the angel in the marble and carved until I set him free.” — Michelangelo Dr Mark Goulston is one of the world’s top communication experts. As a professor of psychiatry at UCLA for over 25 years – and a former FBI and police hostage negotiation trainer – Dr Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He’s a corporate consultant for some of the world’s most renowned organizations – including Goldman Sachs, Merrill Lynch, Disney, and the FBI – where he helps their teams become the best version of themselves. Dr Goulston is also a contributor to Harvard Business Review, Fast Company, and Psychology Today; a TEDx speaker; and author of nine books, including smash hit Just Listen which has been translated into 20+ languages. He’s been named one of America's Top Psychiatrists and has appeared on Oprah, CNN, and The Today Show. In this episode: How to initiate hard conversations to build the connection with loved ones What families who have been affected by suicide can do to recover How to encourage a growth mindset in your children The simple psychological method to get a promotion – and grow your career fast; and Lessons and impactful moments from Mark’s extraordinary career. Let’s WIN THE DAY — and your mental health — with Dr Mark Goulston! _ Video version of this episode: 🎬 https://youtu.be/SywusnnqyMI Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Join the Win the Day group: 💡 https://fb.com/groups/winthedayjw Blog version: 📖 https://jameswhitt.com/win-your-mental-health-with-dr-mark-goulston/ _ Show links: ⚡ Dr. Mark Goulston website: https://markgoulston.com 📷 Dr. Mark Goulston Instagram: https://instagram.com/markgoulston 📚 Dr. Mark Goulston books on Amazon: https://amazon.com/Mark-Goulston/e/B001IZ2O3W/ 🎬 ‘Tell My Story’ documentary film: https://amzn.to/3dKJtA3 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Connect with James: IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... _ In case you missed it: Ep 107: How the Metaverse Will Change the World (with Kirin Sinha) #WinTheDay

Let's answer some questions from the Win the Day community! To submit your question to be covered on the next episode, send us an email to info@jameswhitt.com. In this episode: How can I get confident on camera? I’m on a motivation rut. How do I get out of it? Do you ever have trouble sleeping because you can’t switch your brain off? If so, how do you handle it? What do you do to find balance with family, career, and health? I have a book coming out soon. What’s the best way to get my friends to support? _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Ep 101: Win Your Relationship with Dr. John Gray (author, 'Men Are from Mars, Women Are from Venus') #WinTheDay

“Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.” — Mandy Hale There’s been a lot of hype in the last few years about the metaverse and Web 3.0. A lot of confusion, misconceptions, and misinformation. Our guest today is here to help us navigate all that – and then some... Kirin Sinha is the Founder and CEO of Illumix, one of the world's leading augmented reality (AR) companies. Kirin has degrees in electrical engineering, computer science, and mathematics from MIT, as well as advanced degrees in mathematics, statistics, and business from the University of Cambridge, London School of Economics, and Stanford. She was listed as Forbes 30 Under 30 in 2022, and was honored as one of Variety's “10 Innovators to Watch''. Since launching in 2017, Illumix has powered digital-physical experiences across the metaverse, ranging from entertainment to commerce, and bridges the 2D and 3D world through their breakthrough technology. Illumix has been recognized by Fast Company and Google and secured $13 million in venture capital funding. As a woman of Indian descent, she is one of Silicon Valley’s few minority female founders and CEOs with a technical background. In this episode: How to recognize and unleash your potential When Kirin realized the metaverse was going to be the future How she’s built Illumix into a global powerhouse; and What exciting things technology has in store for us just around the corner. Let’s WIN THE DAY with Kirin Sinha! _ Video version of this episode: 🎬 https://youtu.be/WMI6gIOPglQ Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Join the Win the Day group: 💡 https://fb.com/groups/winthedayjw Blog version: 📖 https://jameswhitt.com/how-the-metaverse-will-change-the-world-with-kirin-sinha _ Show links: ⚡ Kirin Sinha LinkedIn: https://linkedin.com/in/kirin-sinha 🌎 Illumix Website: http://illumix.com 📷  Kirin Sinha Instagram: https://instagram.com/kirinsinha ✍️ Kirin Sinha Twitter: https://twitter.com/kirinsinha 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Connect with James: IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... _ In case you missed it: Ep 105: Who Dares Wins with Ollie Ollerton #WinTheDay

Real leadership is about leadership of self. That determines your beliefs, which determines your actions, which determines your relationships. In this episode, I'm going to share a personal story from a horrible leader I once had — and what you need to do to make sure you can strengthen the bond you have with all those around you. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Ep 105: Who Dares Wins with Ollie Ollerton #WinTheDay

“If you are going through hell, keep going.” — Winston Churchill You've heard of 007. Well, today we get to sit down with a real life ‘00’... Ollie Ollerton is a UK Special Forces operative, 4x bestselling author, and star of hit television series’ SAS: Who Dares Wins and SAS Australia. His military career began at the age of 18 when he joined the Royal Marine Commandos and toured operationally in Northern Ireland and Iraq. After five years as a Commando, Ollie was recommended for SAS Special Forces Selection. Ollie then spent six years in the Special Boat Service (SBS) where he undertook high profile missions in counter narcotics, counter terrorism, homeland security, and humanitarian work. After leaving the Special Forces, Ollie held roles as a private security contractor in Iraq, project manager for major infrastructure projects in the Middle East (where he also trained a 2,000-strong Iraqi guard force), and as a bodyguard instructor for private projects and government officials. In addition, Ollie infiltrated child sex trafficking rings in southeast Asia. Today, he is the founder of BreakPoint, where he provides leadership and development courses to the corporate and public sector that leverages the special forces mindset. In this episode: » How Ollie Ollerton made it through the most grueling special forces selection in the world – twice. » The most impactful moments from his special forces career. » His best tips and exercises to apply in civilian life; and » How you can turn your breaking point into your biggest strength. Let’s WIN THE DAY with Ollie Ollerton! _ Video version of this episode: 🎬 https://youtu.be/xmaLsvvVaH0 Subscribe to Win the Day on YouTube: 🎁 https://bit.ly/WinTheDayVideos Join the Win the Day group: 💡 https://fb.com/groups/winthedayjw Blog version: 📖 https://jameswhitt.com/who-dares-wins-with-ollie-ollerton _ Show links: ⚡ Ollie Ollerton website: https://ollieollerton.com 📷 Ollie Ollerton Instagram: https://www.instagram.com/ollie.ollerton 🌎 BreakPoint website: https://break-point.co.uk 📚 ‘Break Point’ by Ollie Ollerton: https://amzn.to/3v4Q3GT 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Connect with James: IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay